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Author Topic: Legs and long femurs  (Read 96 times)
oni
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Posts: 1095


« on: May 30, 2018, 08:43:11 PM »

How do people here with long femurs get big legs?
I have squatted 260kg in powerlifting competition, my vastus medialis is big however not the rest of my leg

I am not competing for a while, I would like to focus on getting bigger Smiley
Due to my long femurs and short torso, I also cannot squat with a narrow stance or very deep
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falco
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Gender: Male
Posts: 12062


Iron is your best friend.


« Reply #1 on: May 30, 2018, 09:47:47 PM »

Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.
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oni
Getbig IV
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Posts: 1095


« Reply #2 on: May 30, 2018, 10:35:37 PM »

Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.

What sort of rep ranges / frequency / total volume?
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