| Getbig Bodybuilding Boards > Nutrition, Products & Supplements Info |
| Beneficial fats for building muscles? |
| (1/1) |
| Sadovnik:
Don't you guys think fat is as important nutrient for building muscles as protein ? cells walls, brain, joints, chemicals absorption... all that and more needs fat. My favorite fat supps right now are: Cod Liver Oil (Shark Liver Oil), Macadamia Nut Oil, Coconut Oil. How about you ? |
| milone79:
no, they are good for many things but building muscle is not one of them!! |
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