Getbig Bodybuilding, Figure and Fitness Forums
October 23, 2017, 07:30:06 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: How does one go about becoming a member of "Team Upright Row"?  (Read 437 times)
Royalty
Getbig V
*****
Gender: Male
Posts: 14554


Jesus is Lord


« on: October 08, 2017, 01:05:39 PM »

I mastered the hand and elbow position on upright rows today. No calf raises during the movement. No shoulder inflammation. I'm ready to step it up. What does the joining process involve?
Report to moderator   Logged
Be There
Competitors II
Getbig V
******
Posts: 25421



« Reply #1 on: October 08, 2017, 01:11:47 PM »

fully qualified members of the upright row club quickly master this pose.
Report to moderator   Logged
Hypertrophy
Getbig IV
****
Posts: 1102


Team Ramy


« Reply #2 on: October 08, 2017, 01:34:18 PM »

fully qualified members of the upright row club quickly master this pose.


Yep. Add that exercise to behind the neck presses and you can kiss your shoulders goodbye.
Report to moderator   Logged
Costanza
Getbig IV
****
Posts: 2420


┌∩┐(◣_◢)┌∩┐ Team 5 plates a side on uprights


« Reply #3 on: October 08, 2017, 01:56:27 PM »

Shoot myself or BDB a PM bruv, all the best with your application.
Report to moderator   Logged
NelsonMuntz
Getbig V
*****
Gender: Male
Posts: 4813


Voted Getbigs Most Positive Memeber March 2017


« Reply #4 on: October 08, 2017, 02:16:05 PM »

Be arrogant and a bully to everyone, especially family
Report to moderator   Logged

"
Taffin
Getbig V
*****
Gender: Male
Posts: 4059


"Alright I'll help - on one condition..."


« Reply #5 on: October 08, 2017, 02:32:24 PM »

Be arrogant and a bully to everyone, especially family

Solid advice there from Nelson.

I'd just add that if anyone shows the slightest disrespect towards your upright rowing technique - no matter where you are - be prepared to:
    1   identify the b1tch in them
    2   take them down to the ground
    3   and kick in their teeth....
Report to moderator   Logged

T
ESFitness
Getbig V
*****
Posts: 7797


« Reply #6 on: October 08, 2017, 02:33:19 PM »

go wider with the grip and have the bar further away from the body. kinda mimics a db lateral raise if done correctly. had wrist problems when i did them with the close grip close to the body, but fixxed when going wide and bar away from the body.

behind the neck presses can be fine so long as you dont have your elbows/upper arm's go below parallel to the floor... and i typically dont lock out or have clients lock out. with front presses i'll typically have the bar come down as far as possible and keeping elbows in front perpendicular to the body and only going half way up to keep stress on the delts and not the triceps;
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 22526


Step by step with Golden Grahams to be outstanding


« Reply #7 on: October 08, 2017, 04:04:58 PM »

Team is not accepting new members at this time
Report to moderator   Logged
Skeletor
Getbig V
*****
Gender: Male
Posts: 8386


Silence you furry fool!


« Reply #8 on: October 08, 2017, 05:08:18 PM »

Report to moderator   Logged
jr
Getbig IV
****
Posts: 3777


No homo of peace


« Reply #9 on: October 08, 2017, 05:14:51 PM »

Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!