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Author Topic: remedies for a very painful tight lower back?  (Read 2464 times)

old-school-lifter

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remedies for a very painful tight lower back?
« on: November 19, 2017, 03:58:20 PM »
hi guys

7 weeks into my cycle  750mg test E and 450mg tren ace/week

, during a set of dead lifts, lower back started to get really pumped and tight- 3 days later its  as bad, hurts a lot just to try to bend alittle @ the waist

any advices?
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Jenetics

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Re: remedies for a very painful tight lower back?
« Reply #1 on: November 20, 2017, 03:16:34 AM »
At least 3g taurine per day. Potassium might help too.
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heenok

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Re: remedies for a very painful tight lower back?
« Reply #2 on: November 27, 2017, 12:37:09 AM »
You have been gaining weight too fast. Tight lower back is a sign of that.
Taurine helps, try to watch out your carbs and sodium intake and hydrate properly.
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CalvinH

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Re: remedies for a very painful tight lower back?
« Reply #3 on: November 28, 2017, 09:13:25 AM »
Water and lower the Tren for a bit.
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dj181

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Re: remedies for a very painful tight lower back?
« Reply #4 on: November 28, 2017, 09:29:43 AM »
Try some reverse hypers

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lilhawk1

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Re: remedies for a very painful tight lower back?
« Reply #5 on: November 28, 2017, 04:13:20 PM »
Quote from: dj181 on November 28, 2017, 09:29:43 AM
Try some reverse hypers



Very good advice.
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efanhowz

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Re: remedies for a very painful tight lower back?
« Reply #6 on: November 28, 2017, 09:42:37 PM »
Stretch your hip flexors
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visualizeperfection

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Re: remedies for a very painful tight lower back?
« Reply #7 on: December 02, 2017, 12:15:47 PM »
Bake lawn clippings at 350 degrees, add in olive oil, and drink some beer for crazy focus and energy.
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