HOIST ROC-IT

[Spike]

I believe so , that crunch graphics throw me off


Roc-it basically aims to incorporate some of your own bodyweight , so you feel ur ass lift as you perform the movement

[Simple Simon]

they had shit like that in a gym in Egypt, I spent 30 seconds in there and fucked off back to the pool.

[Megalodon]

I believe so , that crunch graphics throw me off

Roc-it basically aims to incorporate some of your own bodyweight , so you feel ur ass lift as you perform the movement

Thanks. So, in addition to "rocking" the body to get more stress at the top and bottom of the movement(like the opposite of "rocking" the body on a cheat curl), since you are incorporating body weight, the machines don't require as much weights, it seems.

[Henda]

Looks like absolute fucking garbage with even more moving parts than fat old Basils scrap heap biceps supination machine

[Tennisballz]

Im waiting for a pelvic thruster machine that hoists the whole body!

[SF1900]

[illuminati]

Exercise & Rock yourself to sleep at the same time.

Jeez some twats spend enough time glued to the machines they don't need encouraging.

[Parker]

They have dip machines like this. Just doesn't feel right.

[jwb]

The lat pulldown and leg press feel ok but the rest are rubbish.

[QuietYou]

What is the purpose of "rocking" while you perform the movement?  Does this aid in muscle gain or prevent injury? I have seen these machines more and more in gyms.

It aids in subliminally communicating to others in the gym that you are a homosexual. Does this guy in the video look like it benefits him at all ?

[AbrahamG]

Vinny B should hurry up and invent the ROC-IT Bicep Supinator.  Talk about a game changer.

[SF1900]

It aids in subliminally communicating to others in the gym that you are a homosexual. Does this guy in the video look like it benefits him at all ?

He looks better than DJ181, so I'd say yes.

[calfzilla]

All invented by Basil