back shot taken for my boy esf

[Go 4 It]

In all seriousness DJ, you'd experience better arm development, particularly biceps and forearms if you trained back. I train arms directly once in a blue moon because such heavy torso work hits them effectively (having extremely short limbs helps).

Also I recommend using Fat Grips, no joke those things work, for arm development.

[CalvinH]

Sooo another multi page thread by knowledgeable and experienced lifters giving dji'llneverweigh181 good advice he won't listen to...

[The Wizard of Truth]

You realise you're all replying to a dirty smelly paki whose rarely lifted a weight whose pretending to be a 50year old mentally Retarded man who looks like he rarely lifts weights. Even if he was real he looks shit, and there's fuck all else to discuss on the matter

[dj181]

Turd of shit chimes in shitty irish pear body that he is lulz

ANGLO-FUCKING-SAXONS>>>>>>>>>>>>>>>>>>irish

You know we treat you as subhuman when you mooched your way over to our land of the USA

Shit Irish getting raped and fucked by the WASP for fucking centuries WE OWN YOU ahahhahhahabbahhaba

[dj181]

Baaaaaaammmmmmmmmmmm!!!!!!!!!

[The Wizard of Truth]

Turd of shit chimes in shitty irish pear body that he is lulz

ANGLO-FUCKING-SAXONS>>>>>>>>>>>>>>>>>>irish

You know we treat you as subhuman when you mooched your way over to our land of the USA

Shit Irish getting raped and fucked by the WASP for fucking centuries WE OWN YOU ahahhahhahabbahhaba

You're a smelly dirty out of shape big nose paki. No matter where you go in the world, Mexico, Africa, Haiti, Romania, India... Everyone looks down, quite rightly, on pakis. Jobless paki loser

[Nether Animal]

Baaaaaaammmmmmmmmmmm!!!!!!!!!

Old pics now...

[SF1900]

even after BE THERE trolled and destroyed DJ, people are still giving him attention.

I am glad I rarely respond to him anymore.

His shtick is so old and lame; yet, people keep indulging him.

[dj181]

Old pics now...

Less than a month yeh old pic

[Nether Animal]

Less than a month yeh old pic

Old as in you have posted them dozens of times. I was scrolling down and saw "Baaaaaaammmmmmmmmmmm!!!!!!!!!" - I expected something exciting and new...

[dj181]

Old as in you have posted them dozens of times. I was scrolling down and saw "Baaaaaaammmmmmmmmmmm!!!!!!!!!" - I expected something exciting and new...

Don't know whats gonna happen now coz im kinda tired of this bodybuilding dullness

I will still train but probably focus more on strength and power and work the heavy bag lots

Maybe even work on fitness conditiinong

Also i will cruise on the gear for awhile

[chess315]

Very few have an easy time taking advice. Dj has a vision of what he wants his physique to look like, so it doesn't matter if me or ES says he would look better with more thickness or whatever. He wants that slender yet built body with big arms and thin neck whereas someone like myself thinks it looks feminine.

I'd like that Johnnie Jackson development, not that I can ever have it

you should start posting us some of your good drug knowledge you could become a gh15 of sorts I might have a few questions to ask you down the road

[chess315]

60-80lb children are prescribed 300-450mg/day anadrol for anemia. I'm pretty sure bodybuilders in fairly good health can handle more than 150mg.

Personally I like 200-250mg/day, and there are plenty reports of well-known pros using 4-8tabs per day.

I recall a Dan Duchaine interview in Pump magazine where he talks about some anabolic having activity outside the AR,& anadrol being one of them. (Receding to anadrols relative poor Androgen receptor affinity)

whats your thoughts on dbol dosage I kinda agree with can it's around 60mg but no people who swear by more

[chess315]

Pic

[cephissus]

Don't know whats gonna happen now coz im kinda tired of this bodybuilding dullness

I will still train but probably focus more on strength and power and work the heavy bag lots

Maybe even work on fitness conditiinong

Also i will cruise on the gear for awhile

Pivoting goals before achieving anything

How convenient

[ESFitness]

whats your thoughts on dbol dosage I kinda agree with can it's around 60mg but no people who swear by more

I like 100dbol. Maybe 150.

Drol I like 200-250

[dj181]

Pivoting goals before achieving anything

How convenient

I always do that

Back in high school

I like 100dbol. Maybe 150.

Drol I like 200-250

i ran cross country a d my freshman year i slashed my 2 mile time from 13:30 to 11:48

Sopomore year faked an injury after about the 3rd meet

Bout 15 years ago i competed in 2 bench press comps and talked bout doing biatholons but i chucked out of ut

Recently practiced boxing and got a foot injury and took 4 weeks off, when i was ready to start back i just wqnted to hone my punching skill and power and spar a bit but fuck off the conditioning training coach said nope you must do conditioning too so i said im out 

[SOMEPARTS]

I always do that

Back in high school i ran cross country a d my freshman year i slashed my 2 mile time from 13:30 to 11:48

Sopomore year faked an injury after about the 3rd meet

Bout 15 years ago i competed in 2 bench press comps and talked bout doing biatholons but i chucked out of ut

Recently practiced boxing and got a foot injury and took 4 weeks off, when i was ready to start back i just wqnted to hone my punching skill and power and spar a bit but fuck off the conditioning training coach said nope you must do conditioning too so i said im out 

This thread is a BIatholon.  Taking back shots indeed.

[dj181]

My speeling ability sucksass but i have tremendous Creative writing talent

[werewolf operative]

My speeling ability sucksass but i have tremendous Creative writing talent

Start a blog. You could come clean about why you ran to Poland.

[dj181]

Start a blog. You could come clean about why you ran to Poland.

Escaped from x wifey that's why 😉

[chess315]

I like 100dbol. Maybe 150.

Drol I like 200-250

I was leaning towards that but you don't have back pumps out the ass. Thanks I never really used orals a lot my favorite was epistane I can still get it easy I have a shit load of dbol 20grams I think. Im thinking 1gram of test 300mg tren and dbol and superdrol into summer take a break in between I'll probably run the test tren from the middle if February all the way to the end of summer maybe add more and go up to 600-900 tren

[dj181]

I was leaning towards that but you don't have back pumps out the ass. Thanks I never really used orals a lot my favorite was epistane I can still get it easy I have a shit load of dbol 20grams I think. Im thinking 1gram of test 300mg test and dbol and superdrol into summer take a break in between I'll probably run the test tren from the middle if February all the way to the end of summer maybe add more and go up to 600-900 tren

15 has a great thread comparing superdrol, epistane and mt1

[illuminati]

15 has a great thread comparing superdrol, epistane and mt1

Please why don’t you Fcuk off to his site.
He’s an outright fraud & knows very little
Each time he was called out or challenged on something
On Here He couldn’t give an answer
Resorting to Stupid incoherent spelling & name calling.

Thankfully he’s gone.

[dj181]

Please why don’t you Fcuk off to his site.
He’s an outright fraud & knows very little
Each time he was called out or challenged on something
On Here He couldn’t give an answer
Resorting to Stupid incoherent spelling & name calling.

Thankfully he’s gone.

P.s. Not everyone of that site is in on the skam

Some.guys there are real and they tell it like it is without $$$ on their brains