Bulking is a terrible idea

[werewolf operative]

Like this

PS. I am training this girl 😉

You're full of shit, last time you posted that same photo you said she was an escort.

[dj181]

You're full of shit, last time you posted that same photo you said she was an escort.

Hahahahhaha

Another jelly loser

I train with 4 different girls at the moment dummy 😉

Btw, where is your pic?

You will never post a pic of yourself ya FUCKING PUSSY COWARD

And to all the spectators here, don't ya find it kinda funny that all my haterz never have posted one single pic of themselves? Hmmmmmmmmmm

By the way, mast is taking my physique to a whole nother level pics coming sssssssssooooooooooooonn nnnnnnn

[werewolf operative]

Hahahahhaha

Another jelly loser

I train with 4 different girls at the moment dummy 😉

Btw, where is your pic?

You will never post a pic of yourself ya FUCKING PUSSY COWARD

And to all the spectators here, don't ya find it kinda funny that all my haterz never have posted one single pic of themselves? Hmmmmmmmmmm

I don't have to produce a selfie to call you out on your lies. You don't fucking train with any women, if you did you'd post those pics instead of the same lame ones you have in every thread. Why do you think go4it asks for video from you all the time of these women? Because he knows you are slav nig*er rape baby trash who lives with his mommy and It will never happen.

Hahahahhaha
By the way, mast is taking my physique to a whole nother level pics coming sssssssssooooooooooooonn nnnnnnn

Yeah, that 300mg a week of masterone enanthate (what you can afford on your welfare budget) should make a huge difference...

[ratherbebig]

guess this thread is taken over now... was fun while it lasted

[dj181]

Hey blow4it, give me your email and i will send you pics of these females I train with

I will also send a pic of my sexyass x-wifey

Sorry bro but i aint posting that shit here, why waste it on shitstains who call me a liar

And bro, i cant make vids of my female partners, are you nuts?

What would i say, "hey, i got some shithead losers on some internet forum who don't believe me so they want me to post a vid of me training you, is that ok for you? Hahahhahahah

Oh, and my physique is going through daily changes, DAILY

Again don't give a flying fuck if you believe me or not

[werewolf operative]

Sorry bro but i aint posting that shit here, why waste it on shitstains who call me a liar

Because nobody would call you a liar anymore? That's never going to happen though because you're lying.

And bro, i cant make vids of my female partners, are you nuts?

It isn't nuts at all if they were your "training partners" it's actually pretty fucking common for people to make videos or take pics of themselves training in the gym. The difference with you is they'd think you're a fucking creep because other than a "hello" they will have nothing to do with you.

What would i say, "hey, i got some shithead losers on some internet forum who don't believe me so they want me to post a vid of me training you, is that ok for you? Hahahhahahah

You're not training anybody you fucking liar.

Oh, and my physique is going through daily changes, DAILY

No, it's not...

Again don't give a flying fuck if you believe me or not

We don't...

[dj181]

Again no pic from you

What a surprise

I am not lying dummy, just because i train them doesn't mean we are involved somehow

I have already said that i worked as fit trainer in USA, so i know what i am doing and i know much more than you bout training that is for damn sure puusy operative

[werewolf operative]

Again no pic from you

What a surprise

I am not lying dummy, just because i train them doesn't mean we are involved somehow

I have already said that i worked as fit trainer in USA, so i know what i am doing and i know much more than you bout training that is for damn sure puusy operative

You don't have a clue about training you retard. You depend on drugs for what little muscle you have.

[dj181]

You don't have a clue about training you retard. You depend on drugs for what little muscle you have.

BULLSHIT

I know how to train for all aspects of athletism dummy

Improving stamina, str, power, speed jumping ability etc etc

[Go 4 It]

guess this thread is taken over now... was fun while it lasted

Haha, I'll try to get it back on track.

Hey blow4it, give me your email and i will send you pics of these females I train with

I will also send a pic of my sexyass x-wifey

Sorry bro but i aint posting that shit here, why waste it on shitstains who call me a liar

And bro, i cant make vids of my female partners, are you nuts?

What would i say, "hey, i got some shithead losers on some internet forum who don't believe me so they want me to post a vid of me training you, is that ok for you? Hahahhahahah

Oh, and my physique is going through daily changes, DAILY

Again don't give a flying fuck if you believe me or not

Dude I believe you, I'm telling you to post video just to make this place more fun and interesting again!

[Go 4 It]

Thread back on track, back day progress.

[dj181]

Haha, I'll try to get it back on track.
Dude I believe you, I'm telling you to post video just to make this place more fun and interesting again!

I'll post an arm.pump vid soon

But i wanna wait til im fucking looking like a greek god which won't take long thanks to mast 😎

3 weeks or less id say 😉

[dj181]

 And speaking if bulking that never did jack shit pour moi, even though doc Blakely is a huge proponent of it

Same goes for Thousand Island dressing and chocolate sauce. Be creative and never eat anything that you don't add calories to in some way. Melt provolone cheese over your pasta. Put ranch dressing on your pizza. Dip potato chips in honey. I don't care what sick and twisted combinations you come up with, as long as you find it palatable. You wouldn't believe some of the things I've eaten. ( Try a bowl full of peanut butter smothered in maple syrup and a stick of butter in the microwave for 30 seconds. Lay two Hershey bars over it to melt and you'll just start to understand.)

Carry food with you. Always have a jar of peanuts in your car. Carry Pop-Tarts, Slim Jim meat snacks, candy bars, anything handy that travels well and needs no special preparation. Never get caught away from food. Put it in your desk, your locker, your gym bag, your brief case, hell, carry some around in your pockets if you have to! Never miss a meal because you couldn't eat. What's that? Couldn't eat? It takes less than 50 seconds to eat two candy bars. That's over 500 calories. Even if you have to sneak it on the job, go to the john and wolf them down. You must never be without food. Take some with you. and never say you didn't have time (50 seconds?!) or opportunity. Find time or make time.

Eat immediately upon arising. Start right away. You lost time sleeping - you weren't eating! Fill up first thing in the morning. Don't wait! You went several hours without any food. The longer you wait the less time you have to get all the food your supposed to eat down. If you wait long enough it will be impossible to make it. You'll run out of time. Get off to a solid start. Minimum first meal calories: 1200. Eat over a grand right away and the rest of the day will be easier. Eat less, and you'll be playing catch-up all day long.

Eat just prior to bed. You are going to go for hours without food?Euel up! This is your last chance to feed your body for a long time give it one last push. This is uncomfortable for many, but with practice you will adapt and be able to eat a good calorie load before retiring. Shoot for 500 calories minimum.

[werewolf operative]

You don't have a clue about training you retard. You depend on drugs for what little muscle you have.

But i wanna wait til im fucking looking like a greek god which won't take long thanks to mast 😎

Thank you for proving my point you white trash scum.

[dj181]

Lol @ white trash

Got a masters degree from The Ohio State University

And my mother is an author of math books for kids 😉

And my uncles have friends who are multi millionaires 😉

[werewolf operative]

Lol @ white trash

Got a masters degree from The Ohio State University

In Sociology nig*er!!!

Your degree is fucking worthless, that's why you're a welfare recipient in poland living with mommy.

And my mother is an author of math books for kids 😉

And my uncles have friends who are multi millionaires 😉

You are truly fucking sad...

[Go 4 It]

And speaking if bulking that never did jack shit pour moi, even though doc Blakely is a huge proponent of it

Same goes for Thousand Island dressing and chocolate sauce. Be creative and never eat anything that you don't add calories to in some way. Melt provolone cheese over your pasta. Put ranch dressing on your pizza. Dip potato chips in honey. I don't care what sick and twisted combinations you come up with, as long as you find it palatable. You wouldn't believe some of the things I've eaten. ( Try a bowl full of peanut butter smothered in maple syrup and a stick of butter in the microwave for 30 seconds. Lay two Hershey bars over it to melt and you'll just start to understand.)

Carry food with you. Always have a jar of peanuts in your car. Carry Pop-Tarts, Slim Jim meat snacks, candy bars, anything handy that travels well and needs no special preparation. Never get caught away from food. Put it in your desk, your locker, your gym bag, your brief case, hell, carry some around in your pockets if you have to! Never miss a meal because you couldn't eat. What's that? Couldn't eat? It takes less than 50 seconds to eat two candy bars. That's over 500 calories. Even if you have to sneak it on the job, go to the john and wolf them down. You must never be without food. Take some with you. and never say you didn't have time (50 seconds?!) or opportunity. Find time or make time.

Eat immediately upon arising. Start right away. You lost time sleeping - you weren't eating! Fill up first thing in the morning. Don't wait! You went several hours without any food. The longer you wait the less time you have to get all the food your supposed to eat down. If you wait long enough it will be impossible to make it. You'll run out of time. Get off to a solid start. Minimum first meal calories: 1200. Eat over a grand right away and the rest of the day will be easier. Eat less, and you'll be playing catch-up all day long.

Eat just prior to bed. You are going to go for hours without food?Euel up! This is your last chance to feed your body for a long time give it one last push. This is uncomfortable for many, but with practice you will adapt and be able to eat a good calorie load before retiring. Shoot for 500 calories minimum.

Dude if I ate like that it would wreck my gut/digestive system. Not to mention those are all shit sources of food. I don't want to eat processed garbage, just want easily digestable natural foods. My diet is simple:
1- 10 egg whites / 1.5 cup of white rice soy sauce
train
Post workout  1 scoop EAA's and  a few glucose tabs
2- 10oz chicken / 10oz sweet potato
3- 8oz ground sirloin / 10oz sweet potato
4- 10 egg whites / 1.5 cup of white rice soy sauce
train
EAA's / glucose tabs
5- 10oz ground turkey / 10oz sweet potato
6- 6oz salmon/ 1 avocado / handful of Macadamia nuts

Its around 400 carbs, 300 protein, 75-100 fat

[ratherbebig]

so whats that like 3500 calories or so?

[Go 4 It]

so whats that like 3500 calories or so?

Yeah ball park around 3500-3700

[dj181]

Dude if I ate like that it would wreck my gut/digestive system. Not to mention those are all shit sources of food. I don't want to eat processed garbage, just want easily digestable natural foods. My diet is simple:
1- 10 egg whites / 1.5 cup of white rice soy sauce
train
Post workout  1 scoop EAA's and  a few glucose tabs
2- 10oz chicken / 10oz sweet potato
3- 8oz ground sirloin / 10oz sweet potato
4- 10 egg whites / 1.5 cup of white rice soy sauce
train
EAA's / glucose tabs
5- 10oz ground turkey / 10oz sweet potato
6- 6oz salmon/ 1 avocado / handful of Macadamia nuts

Its around 400 carbs, 300 protein, 75-100 fat

He is big on calorie density, he was able to work his way up to eating a legit 8500 cal a day bit he could only do it for a few days in a row

He had me at a legit 5000 cal and i went from 146 to 190 in 10 weeks all natty

[Tennisballz]

Lol @ white trash

Got a masters degree from Devry University

And my mother is the author of "how to suck hundreds of dicks in a row" 😉

And my uncles have friends who touched me when I was a young boy 😉

Fixed

[NelsonMuntz]

He is big on calorie density, he was able to work his way up to eating a legit 8500 cal a day bit he could only do it for a few days in a row

He had me at a legit 5000 cal and i went from 146 to 190 in 10 weeks all natty

thing is you are both right and wrong about whether bulking works or not.

the problem is most people who go on bulks just bulk up for a couple of months, then trim down right away when they should be bulking up gradually over a year or so and letting their body and frame adapt to the extra weight, from there take it down slow, none of this cut diet bullshit.

I have watched so many people do this over the years, and a good example is most endomorphs, even when the ones who are not weight trainers drop the weight once everything gets stable weight wise they tend to be larger framed and more muscled than than other average people.
Look at goodrum, overweight a bit but he has thickness in his arms, and delts that he did not have a decade ago

so yeah bulking will not work if it is a quick fix 10 weeks up then cut down. If you had stayed at that 190 for a year or 2 you would hold alot more muscle mass both on and off gear, as well you might have more depth to your phsique

[ratherbebig]

the world is full of people who bulk up gradually

thats how they end up obese, none of them gets obese after a couple of months

[Notomorrow]

Nothing more depressing than finally getting to that bulked up target weight where you THINK you've put on alot of muscle and start to cut and watch bodyweight just go lower and lower...still not diced...so lower...until you end up nearly the same fucking weight as when you started the bulk...worst case scenario but happens WAY too frequently. Bulking is an excuse to eat like a pig and get fat..unless you are doing some  major hormone manipulation.

[ESFitness]

thing is you are both right and wrong about whether bulking works or not.

the problem is most people who go on bulks just bulk up for a couple of months, then trim down right away when they should be bulking up gradually over a year or so and letting their body and frame adapt to the extra weight, from there take it down slow, none of this cut diet bullshit.

I have watched so many people do this over the years, and a good example is most endomorphs, even when the ones who are not weight trainers drop the weight once everything gets stable weight wise they tend to be larger framed and more muscled than than other average people.
Look at goodrum, overweight a bit but he has thickness in his arms, and delts that he did not have a decade ago

so yeah bulking will not work if it is a quick fix 10 weeks up then cut down. If you had stayed at that 190 for a year or 2 you would hold alot more muscle mass both on and off gear, as well you might have more depth to your phsique

Goodrum is obese. Not just a bit overweight. Legitimately 30% body fat. If Mr. Fragile Ego Levrone thinks I'm somehow 30%, goodrums 70%. Watching Entertainment Tonight at the moment and they got that Honey Boo Boo cast on, and Goodrum looks like the hat black male version of that heifer "Mama June".