Bulking is a terrible idea

[illuminati]

Hey shitis from 15's site

Did you get your gear yet by post? LOL

BTW, your current cycle sucks ass

 

Help me the fuck please.

Not a finished product yet chief

Ambulance - men in white coats - Straight jacket & Mental hospital is where I am headed

They’re on there way....
Don’t cry 

[dj181]

You get comps from whores in strip clubs that say, "I should be paying you" as they pocket
your mom's money. And I'm sure fat Poles on the street and gym buddies say you look good just like someone asked me yesterday if I was a bodybuilder. And just like I always say "looking good, bro", to
everyone that I bump into in the gym which I do just because they're there. Just not being fat puts
one ahead of the pack in this world but not on this board, "chief".

Anyway, you haven't put on 8 pounds of muscle and even if you did it doesn't show. And, yes, you care,
you care a lot about what I, and everybody else, thinks of you no matter what you say. Why else do
you post pics and keep bragging about yourself and claim that in Poland, the fitness capital of the world,
you're a god.

"Hey, Che, ma man. I posted a pic of my arm in the arm thread. Check it out and tell me what you think."

And to think you are in your forties.

.

It's a troll job dummy

[be back]

It's a troll job dummy

youre not clever enough to troll

[Go 4 It]

Pics taken just NOW

P..S. My back and legs have improved even moreso but impossible to take a good back pic solo

Arms looking fuller, props.

Well, I guess it's a case where you pick your poison. My only point is that the sources of macronutrients
makes a difference in how it effects your body. Eating jelly donuts versus, say, oatmeal will definitely have a difference in insulin response. Studies even have been done on how different protein sources effect
the body differently. 

http://www.ergo-log.com/after-adaptation-phase-low-carb-athlete-changes-into-fat-incinerator.html

http://suppversity.blogspot.com/2012/06/fishing-for-better-wheys-to-improve.html

http://suppversity.blogspot.com/2014/09/faster-muscle-hypertrophy-lower.html

http://www.ergo-log.com/paleo-diet-makes-fat-cells-lazy.html

Good info.

I think his glasses gave me the illusion of intelligence.

He comes across as nice but dim..., hes a male bimbo.

Glasses are the key 

Arm udpdate, great pump, been adding an intra shake into the mix, been getting good workouts with it thus far, plus it's a way to get a little extra calories.

[be back]

Arms looking fuller, props.
Good info.
Glasses are the key 

Arm udpdate, great pump, been adding an intra shake into the mix, been getting good workouts with it thus far, plus it's a way to get a little extra calories.

even more protein.     

[Go 4 It]

even more protein.     

A very small amount yes from EAA's and some Gatorade powder, but good energy through the workout with this shake I have to admit.

[be back]

A very small amount yes from EAA's and some Gatorade powder, but good energy through the workout with this shake I have to admit.

have cut out all BCAAS they were giving me cystitis, my piss was on fire.

[Henda]

Arms looking fuller, props.
Good info.
Glasses are the key 

Arm udpdate, great pump, been adding an intra shake into the mix, been getting good workouts with it thus far, plus it's a way to get a little extra calories.

Awesome arms
How did you come to own a Newcastle United shirt?

[Go 4 It]

have cut out all BCAAS they were giving me cystitis, my piss was on fire.

Woah, what they hell is that? I just read a study how the majority of protein powders are loaded with containment's especially heavy metals like lead, they found the vegan protein powders to be the worst in terms of containment's. Crazy stuff, thinking of just sticking to liquid eggwhites Piana style from here on out.

Awesome arms
How did you come to own a Newcastle United shirt?

Thanks, I bought the Newcastle jersey last time I was in Thailand, they sell knockoff sports jerseys on the street I bought a ton of them, Ronaldo, Bale, Balotelli, etc..they are around $5-10 a piece depending on how you negotiate.

[be back]

Woah, what they hell is that?

its like a urinery infection, it must be too acidic for me, I suffer from Kidney stones every now and again, the BCAAs are unlikely to help with that.

My doctor told me to stop taking them a while ago, I ignored her because I explained they were just food.

Maybe we should listen to doctors more often.

[Go 4 It]

its like a urinery infection, it must be too acidic for me, I suffer from Kidney stones every now and again, the BCAAs are unlikely to help with that.

My doctor told me to stop taking them a while ago, I ignored her because I explained they were just food.

Maybe we should listen to doctors more often.

Interesting, my ex gf got a urinary track infection from when we hooked up in a jacuzzi, she was in serious pain, had to take some medications, along with drinking cranberry juice. But for sure you have to listen to your body, especially monitor your bathrooom habits, these are big signs of how your body is processing and eliminating foods.

[cephissus]

It's a troll job dummy

Can you explain what trolling is and how your posts constitute trolling?

tia

[be back]

Interesting, my ex gf got a urinary track infection from when we hooked up in a jacuzzi, she was in serious pain, had to take some medications, along with drinking cranberry juice. But for sure you have to listen to your body, especially monitor your bathrooom habits, these are big signs of how your body is processing and eliminating foods.

it varies from sloppy pale tan to floating bullets...

If you are interested....

[Henda]

Woah, what they hell is that? I just read a study how the majority of protein powders are loaded with containment's especially heavy metals like lead, they found the vegan protein powders to be the worst in terms of containment's. Crazy stuff, thinking of just sticking to liquid eggwhites Piana style from here on out.

Thanks, I bought the Newcastle jersey last time I was in Thailand, they sell knockoff sports jerseys on the street I bought a ton of them, Ronaldo, Bale, Balotelli, etc..they are around $5-10 a piece depending on how you negotiate.

was asking as I Live about ten miles north of Newcastle and though and American bodybuilding forum getbig would be the very last place id ever see anyone wearing a toon top haha

[Primemuscle]

DJ post more recent pics. These ones have been recycled for weeks now.

Wouldn't it be unusual to change one's physique enough in a few weeks for it to show in a photograph?  

[be back]

was asking as I Live about ten miles north of Newcastle and though and American bodybuilding forum getbig would be the very last place id ever see anyone wearing a toon top haha

Father in law lives in Alnwick, we got married there last year...

[OlympiaGym]

Woah, what they hell is that? I just read a study how the majority of protein powders are loaded with containment's especially heavy metals like lead, they found the vegan protein powders to be the worst in terms of containment's. Crazy stuff, thinking of just sticking to liquid eggwhites Piana style from here on out.

WTF are "containments"?! Is that short, closeted homo talk?

[Primemuscle]

WTF are "containments"?! Is that short, closeted homo talk?

Pretty sure it's a typo and he meant contaminates. Your reply is funny though. Contained = closeted. 

[be back]

WTF are "containments"?! Is that short, closeted homo talk?

no its a subtle troll word designed to "out" homophobic posters...

[illuminati]

Can you explain what trolling is and how your posts constitute trolling?

tia

He can’t explain anything
He’s not that clever.

[Henda]

Father in law lives in Alnwick, we got married there last year...

Often venture up that way in warmer months, could I have come to the night do had I promised to be on very best behaviour?

[be back]

Often venture up that way in warmer months, could I have come to the night do had I promised to be on very best behaviour?

we drove up in the morning, got married at 2pm, went for a meal in Alnwick Castle treehouse and then drove home later that evening, a very small wedding, Just my father in law and his wife came..

you would have been more than welcome to chuck confetti or rice to keep it bodybuilding related..

[Henda]

we drove up in the morning, got married at 2pm, went for a meal in Alnwick Castle treehouse and then drove home later that evening, a very small wedding, Just my father in law and his wife came..

you would have been more than welcome to chuck confetti or rice to keep it bodybuilding related..

Haha That doesn’t surprise me
I’d honestly do exactly the same if I ever get round to marrying our lass with my mother as the only guest.

[be back]

Haha That doesn’t surprise me
I’d honestly do exactly the same if I ever get round to marrying our lass with my mother as the only guest.

we had been together 23 years, it was about getting finances and house sorted in case anything happens to one of use, with esfitness only 5 thousand miles away we cant take chances on me being alive much longer

[ratherbebig]

we had been together 23 years, it was about getting finances and house sorted in case anything happens to one of use, with esfitness only 5 thousand miles away with my diet we cant take chances on me being alive much longer