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Author Topic: Rhino's Meals-in-a-Minute:  (Read 728 times)
Montague
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Posts: 13651


No such thing as an "essential carb."


« on: April 08, 2018, 09:22:19 AM »

Stan Efferding has been posting some good videos on training and nutrition. While the videos often promote various products, programs, and services that Stan sells, there is some good information contained within each of them.

Below is a short series he released titled "Rhino's Meals in a Minute."
Enjoy!


<a href="http://www.youtube.com/watch?v=TYyhvgCQ7hM" target="_blank">http://www.youtube.com/watch?v=TYyhvgCQ7hM</a>

<a href="http://www.youtube.com/watch?v=71KalaeRbWo" target="_blank">http://www.youtube.com/watch?v=71KalaeRbWo</a>

<a href="http://www.youtube.com/watch?v=XJc75FW4Exk" target="_blank">http://www.youtube.com/watch?v=XJc75FW4Exk</a>

<a href="http://www.youtube.com/watch?v=3434EHu36sg" target="_blank">http://www.youtube.com/watch?v=3434EHu36sg</a>

<a href="http://www.youtube.com/watch?v=cEeaChP130Y" target="_blank">http://www.youtube.com/watch?v=cEeaChP130Y</a>
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Montague
Moderator
Getbig V
*****
Gender: Male
Posts: 13651


No such thing as an "essential carb."


« Reply #1 on: April 08, 2018, 10:30:19 AM »

I'll put these here, too...

"Reverse dieting" is a topic that's gained a bit of increased interest lately. Stan has mentioned multiple times how Flex Wheeler had him diet leading up to his pro qualifier.

Recently, the Efferding camp has put out their own program called the "Vertical Diet." Below, Stan discusses many of the principles of the diet.
The second video features some tips on improving appetite and digestion.


<a href="http://www.youtube.com/watch?v=CBLPO_WMGOQ" target="_blank">http://www.youtube.com/watch?v=CBLPO_WMGOQ</a>

<a href="http://www.youtube.com/watch?v=rY6dha_MSYA" target="_blank">http://www.youtube.com/watch?v=rY6dha_MSYA</a>
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