Blah..blah...blah... he is being sensible with that weight. smart move on the smith machine. DUH...but you don't get it do you?
Two things, "chuckles":
1)
Don't care what poundage he uses, but when a lifter states a resistance that it is not, that's bullshit. Either Kevin is a liar and is counting on know-nothings to eat it all up, or he's surprisingly ignorant about such nuances of different lifting apparatus.
2) Truly knowledgeable lifters understand the greater potential for injury using a Smith Machine. Especially when using weight as Kevin is in that video.
Hope this helps, "chuckles".