Author Topic: Best ab exercise program  (Read 3526 times)

oldtimer1

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Best ab exercise program
« on: March 20, 2018, 06:14:30 PM »
Best exercises I have found are the ab wheel, ab crunches with a pulley, hanging leg raises, and floor crunches with a plate behind my head.

What works for you? Had a buddy that swore by giant sets. He did a couple of cycles of about 4 exercises.

chuckles

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Re: Best ab exercise program
« Reply #1 on: March 21, 2018, 03:52:00 AM »
no such thing as a best ab workout. Squat correctly & see results.