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Author Topic: Best ab exercise program  (Read 1926 times)
oldtimer1
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« on: March 20, 2018, 05:14:30 PM »

Best exercises I have found are the ab wheel, ab crunches with a pulley, hanging leg raises, and floor crunches with a plate behind my head.

What works for you? Had a buddy that swore by giant sets. He did a couple of cycles of about 4 exercises.
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chuckles
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« Reply #1 on: March 21, 2018, 02:52:00 AM »

no such thing as a best ab workout. Squat correctly & see results.
<a href="http://www.youtube.com/watch?v=q9dTRcMypNk" target="_blank">http://www.youtube.com/watch?v=q9dTRcMypNk</a>
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