3/1/24
Leg extensions - 3x12
Leg Curls - 3x12
Seated calf raise - 3x20
Seated barbell press - 3x12
Barbell rows - 3x12
Incline db flyes - 3x12
Tricep v-bar pushdowns - 3x12
Db preacher curls - 3x12
Lever bar wrist - 1 set each way, each hand, 4 sets total (4 ways)
Neck plate front raises & harness rear raise - 1 set each way
Roman chair situps - 1 set ( I sit sideways on a bench with feet under barbell)
1 hour.