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Author Topic: IroNat  (Read 619632 times)

IroNat

  • Getbig V
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  • Posts: 39706
  • "Keep calm and carry on." -- Winston Churchill
Re: IroNat
« Reply #2150 on: August 25, 2025, 07:52:57 AM »
8/25/25

Standing Bb press - 10 triples
Sandbag to Shoulder - 10 singles
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IroNat

  • Getbig V
  • *****
  • Posts: 39706
  • "Keep calm and carry on." -- Winston Churchill
Re: IroNat
« Reply #2151 on: August 26, 2025, 11:16:48 AM »
8/26/25

Squats - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Grip machine - 3 sets
Pinch plates - 3 sets
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IroNat

  • Getbig V
  • *****
  • Posts: 39706
  • "Keep calm and carry on." -- Winston Churchill
Re: IroNat
« Reply #2152 on: Today at 07:39:43 AM »
8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type...

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