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Author Topic: IroNat  (Read 939538 times)

IroNat

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Re: IroNat
« Reply #2300 on: Today at 08:44:12 AM »
4/17/26

Behind neck press - 3x5
Wide lat pulldowns - 5x15
Upright rows - 5x10
Tricep pushdowns - 5x10
Barbell curls - 5x10
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