6/3/26
Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
