Getbig Bodybuilding, Figure and Fitness Forums
August 18, 2018, 07:51:03 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2]   Go Down
  Print  
Author Topic: IroNat  (Read 4616 times)
oldtimer1
Getbig V
*****
Posts: 9074

Getbig!


« Reply #25 on: August 10, 2018, 02:46:34 PM »

Ever do free hand body weight squats? Thinking about doing one set at the end of legs.
Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #26 on: August 10, 2018, 02:57:27 PM »

Ever do free hand body weight squats? Thinking about doing one set at the end of legs.

I was doing them over the last couple weeks.  100 reps total.

Goblet squats too.  For some reason a goblet squat allows me to get deeper in the squat, maybe because it keeps your back more upright like a front squat.

High rep free squats give me spring in my legs.  Getting up from sitting is easier.
Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #27 on: August 11, 2018, 09:01:17 AM »

Bench press - sets of 5s and 3s pyramiding to a top set of 2
Behind neck press - 4 sets of 15 to 7 reps
Reverse standing calf raises - 4 sets of 15
Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #28 on: August 15, 2018, 07:39:50 AM »

8/12 - Standing calf raises
8/13 - Seated calf raises

8/14 - Dips superset with Behind Neck Lat Pulldowns, Standing calf raises alternated with EZ bar curls

8/15 - Abs, Standing calf raises, Reverse calf raises
Report to moderator   Logged
oldtimer1
Getbig V
*****
Posts: 9074

Getbig!


« Reply #29 on: August 16, 2018, 06:03:32 PM »

Interesting that you are doing free hand squats. Goblet squats are great. They are deep and strict if you do them right. Guys might be surprised to find that a light dumbbell gives a ton of resistance. On another point I'm thinking about adding a few body weight exercises in. I'm already using push ups, ab wheel and hanging leg raises. Might throw in some lunge position jumps, burpees, body weight back rows, and other movements. Conditioning is offered neglected in many training programs.
Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #30 on: August 17, 2018, 02:21:03 AM »

8/16 - Abs, Standing Calf Raises
Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #31 on: August 17, 2018, 02:23:28 AM »

Interesting that you are doing free hand squats. Goblet squats are great. They are deep and strict if you do them right. Guys might be surprised to find that a light dumbbell gives a ton of resistance. On another point I'm thinking about adding a few body weight exercises in. I'm already using push ups, ab wheel and hanging leg raises. Might throw in some lunge position jumps, burpees, body weight back rows, and other movements. Conditioning is offered neglected in many training programs.

I did them for a couple weeks but now I'm back to regular barbell squats.

You are right about goblet squats.  You don't need a lot of weight if you keep the reps high.

Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #32 on: August 17, 2018, 04:18:35 AM »

8/17 - Friday

Abs - Knee-ups, Dumbbell Side Bends, Stick Twists, Stomach Vacuums - One minute each

Deadlifts - Sets of 5 and 3 reps going up by 20lbs each set to a top set of 3 reps

Behind Neck Lat Pulldowns - 3 sets of 10-15 reps
Report to moderator   Logged
IroNat
Getbig IV
****
Gender: Male
Posts: 1004


Life is a crapshoot.


« Reply #33 on: Today at 06:31:05 AM »

8/18 - Saturday

Bodyweight - 202lbs.

Abs - 1 minute sets nonstop of 5 exercises
Standing calf raises - 6 sets of 10-15
Bench press - 5s and 3s to a top single going up by 20lbs each set
Behind neck press - 5s and 3s to a top set of 3 going up by 10lbs per set
Report to moderator   Logged
Pages: 1 [2]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!