Getbig Bodybuilding, Figure and Fitness Forums
January 29, 2020, 06:02:56 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Need a workout routine designed to train each bodypart twice a week...  (Read 13997 times)
Rickyboy
Getbig II
**
Posts: 128



« on: July 31, 2018, 12:03:33 PM »

I want to train each bodypart twice a week over 7 days. 4 sessions a week.
Report to moderator   Logged
IroNat
Getbig V
*****
Gender: Male
Posts: 6796


Eat lightning, crap thunder.


« Reply #1 on: July 31, 2018, 01:57:51 PM »

I want to train each bodypart twice a week over 7 days. 4 sessions a week.

Push/pull split

Upper/lower body split

M, TR - Push or Upper

T,F - Pull or Lower

W, Sat, Sun = rest days

Report to moderator   Logged
oldtimer1
Getbig V
*****
Posts: 11908

Getbig!


« Reply #2 on: October 07, 2018, 06:07:32 PM »

Monday: Legs, chest and Triceps
Tuesday: Back, delts and biceps
Wednesday: Off
Thursday: Legs, Chest and Triceps
Friday: Back, Delts and biceps
Saturday: Off
Sunday: Off

Mike Mentzer used this split at one time. Chris Dickerson too at one time. Bill Grant used to train four days a week. Not sure how he did his split though. Mike Mentzer started off using whole body routines for three days a week. He won the Mr. America using this. He then went to the split I described above. After this he used a Mr. Florida Frank Calta inspired rotation for recuperation split. It went like this.

Monday: Legs, chest and tricep
Tuesday: Off
Wednesday: Back, Delt and bicep
Thursday: Off
Friday: Legs, Chest and Tricep
Saturday and Sunday off

Next week he did this.
Monday: Back, Delt and bicep
Tuesday: Off
Wednesday: Leg, Chest and triceps
Thursday: Off
Friday Back, Delt and bicep
Saturday and Sunday off

Mike didn't care about the days of the week. If he took an extra day off he just continued where he left off. The workouts he suggested were optimal when he retired is something he never did in his competitive life.
Report to moderator   Logged
Rickyboy
Getbig II
**
Posts: 128



« Reply #3 on: November 29, 2018, 12:53:45 PM »

Push/pull split

Upper/lower body split

M, TR - Push or Upper

T,F - Pull or Lower

W, Sat, Sun = rest days



Ok can you detail sample exercises for me please? Will be training Mon Tue Thu Sun
Report to moderator   Logged
IroNat
Getbig V
*****
Gender: Male
Posts: 6796


Eat lightning, crap thunder.


« Reply #4 on: November 29, 2018, 04:40:15 PM »

Ok can you detail sample exercises for me please? Will be training Mon Tue Thu Sun


Your original post was in July.

Now it is almost December.

I'll post a detailed workout in March 2019.
Report to moderator   Logged
AbrahamG
Getbig V
*****
Posts: 8404

Chaos is my fourth favorite hole!


« Reply #5 on: November 29, 2018, 05:27:02 PM »

For fuck sakes.  Push, Pull, Legs
Mon-Push
Tues-Pull
Wed-Legs
Thurs-Push
Fri-Pull
Sat-Legs
Sun-Rest
Report to moderator   Logged
Humble Narcissist
Getbig V
*****
Posts: 5676



« Reply #6 on: November 30, 2018, 12:30:59 PM »

Just do full body 2 or 3 days a week before you specialize.
Report to moderator   Logged
Rickyboy
Getbig II
**
Posts: 128



« Reply #7 on: December 04, 2018, 12:41:52 PM »

For fuck sakes.  Push, Pull, Legs
Mon-Push
Tues-Pull
Wed-Legs
Thurs-Push
Fri-Pull
Sat-Legs
Sun-Rest

FFS.....I can only train 4 times a week......
Report to moderator   Logged
keanu
Getbig IV
****
Posts: 1202


« Reply #8 on: December 05, 2018, 12:51:38 AM »

Do an 8 or 9 day split where everything is hit twice. Forget trying to fit everything in a calendar week. It really doesn't matter.
Report to moderator   Logged
AbrahamG
Getbig V
*****
Posts: 8404

Chaos is my fourth favorite hole!


« Reply #9 on: December 10, 2018, 06:51:13 PM »

FFS.....I can only train 4 times a week......

Go to planet fitness twice a week and go through their 30 minute full body circuit work out.  HTH.
Report to moderator   Logged
Rickyboy
Getbig II
**
Posts: 128



« Reply #10 on: December 11, 2018, 12:48:38 PM »

Do an 8 or 9 day split where everything is hit twice. Forget trying to fit everything in a calendar week. It really doesn't matter.

Ok thanks
Report to moderator   Logged
fista34
Getbig II
**
Posts: 16


« Reply #11 on: February 12, 2019, 02:19:12 AM »

The training each muscle group with a twice per week work out frequency continue there's are vary important points that needs to be made first. the proper diet rest and supplementation it is possible to get when training each muscle group twice per week how many weight who have had experience with training body part twice per week. The training muscle group twice per week can match or surpass the results you can get from conventional one day a week routines. It is all about how you incorporate twice per week training into your routine so it work.
Report to moderator   Logged
Humble Narcissist
Getbig V
*****
Posts: 5676



« Reply #12 on: February 12, 2019, 03:53:15 AM »

The training each muscle group with a twice per week work out frequency continue there's are vary important points that needs to be made first. the proper diet rest and supplementation it is possible to get when training each muscle group twice per week how many weight who have had experience with training body part twice per week. The training muscle group twice per week can match or surpass the results you can get from conventional one day a week routines. It is all about how you incorporate twice per week training into your routine so it work.
Proper diet?  Just eat enough calories to not get fat.  If you are only training once or twice a week you won't overtrain.
Report to moderator   Logged
rayshow
Getbig I
*
Posts: 6


« Reply #13 on: November 12, 2019, 06:18:43 AM »

To plan your fitness routine effectively, I really think you need two apps to do this. No one app does both exceptionally well. Myfitnesspal is excellent for tracking calorie intakes, Gym Life does an awesome job of tracking workouts
Report to moderator   Logged
ponal
Getbig III
***
Posts: 407



« Reply #14 on: November 12, 2019, 06:26:57 AM »

The training each muscle group with a twice per week work out frequency continue there's are vary important points that needs to be made first. the proper diet rest and supplementation it is possible to get when training each muscle group twice per week how many weight who have had experience with training body part twice per week. The training muscle group twice per week can match or surpass the results you can get from conventional one day a week routines. It is all about how you incorporate twice per week training into your routine so it work.
well you have to look at the guys who did this in the Golden era..most have fucked Joints. Then Comes in the argument but wait..have a light & heavy day. Always an argument regardless how you Train. It boils down to the individual. Most of These routines that the old School guys like Arnold did were too much in my opinion. Of Course Arnold was not in the gym as much as he wrote in his books. take it with a pinch of salt !
Report to moderator   Logged
IroNat
Getbig V
*****
Gender: Male
Posts: 6796


Eat lightning, crap thunder.


« Reply #15 on: November 12, 2019, 07:07:24 AM »

Sorry, been busy.  Will post my recommended routine mid 2020.
Report to moderator   Logged
ponal
Getbig III
***
Posts: 407



« Reply #16 on: November 12, 2019, 07:45:25 AM »

Sorry, been busy.  Will post my recommended routine mid 2020.
can you Show the proof of the Pudding ?
Report to moderator   Logged
Humble Narcissist
Getbig V
*****
Posts: 5676



« Reply #17 on: November 12, 2019, 12:20:34 PM »

Sorry, been busy.  Will post my recommended routine mid 2020.
Cheesy
Report to moderator   Logged
funk51
Getbig V
*****
Posts: 27323


Getbig!


« Reply #18 on: November 19, 2019, 09:51:42 AM »

 Grin it was good enough for reg.


* regparkschedule1.jpg (35.64 KB, 480x642 - viewed 175 times.)

* reg p so bp.jpg (76.22 KB, 640x717 - viewed 175 times.)
Report to moderator   Logged
Humble Narcissist
Getbig V
*****
Posts: 5676



« Reply #19 on: November 19, 2019, 12:09:46 PM »

Damn, look at Pearl! Shocked
Report to moderator   Logged
testiFy
Getbig I
*
Posts: 2


« Reply #20 on: January 05, 2020, 01:55:21 PM »

I do this OP

M: Push (chest shoulders triceps)
T: Pull (back rear delts biceps)
W: Legs
R: Off
F: Chest / Back
Sat: Arms / Quads / Calves
Sun: Off
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!