Meal 1...9am..Post-workout #1) 3 cups of dry oats(prior to cooking), 4 tbsp raw almond butter, 1 medium banana, 1 scoop Quest Vanilla protein powder, liquid splenda. All mixed together and cooked in a pot. Topped with cinnamon, nutmeg and 1/4 teaspoon of iodized salt. 1 teasoon Barleans fish oil.
Meal 2...1pm....8 oz of cooked chicken breast (weighed after boiling) and 1 can of Trader Joes Cuban Black beans. 1 teaspoon Barleans fish oil.
Meal3...5pm....SAME AS MEAL 2
Meal 4...9pm....Post Workout #2....SAME AS MEAL #1.
I eat the exact same food 6 days per week. No changes ever. Sunday...full day junk food.