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Author Topic: Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5  (Read 2612 times)
felix42
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« on: November 05, 2018, 03:53:15 PM »

This is a video of my 80 years old training partner Ernest EZ Bar Curling 40kg for 5 reps in the gym today.


<a href="http://www.youtube.com/watch?v=GzznAaY-qMc" target="_blank">http://www.youtube.com/watch?v=GzznAaY-qMc</a>
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Humble Narcissist
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« Reply #1 on: November 13, 2018, 01:54:46 PM »

Impressive to still be lifting at all at that age.  Props to him.
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IroNat
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Life is a crapshoot.


« Reply #2 on: November 13, 2018, 05:49:56 PM »

Good for him.

The standing barbell curl is a great developer of body power.

I consider it a compound exercise.  It involves the arms, erectors, delts, pecs, forearms, lats, and even the legs.
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