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Author Topic: KETO for Athletes - A Rant  (Read 3723 times)
Coach is Back!
Getbig V
Gender: Male
Posts: 43653

« on: December 22, 2018, 10:54:33 AM »


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Getbig V
Gender: Male
Posts: 14034

No such thing as an "essential carb."

« Reply #1 on: March 16, 2019, 04:19:44 AM »

Very good input, Coach!

Keto can produce phenomenal results for some people with certain goals, and when observing other variables.
It is NOT the optimal diet for everyone. No diet is.
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Getbig II
Posts: 85

« Reply #2 on: March 25, 2019, 11:40:19 AM »

Especially for guys with very slow metabolisms, overfeeding on protein can be an effective way to provide some level of glycogen, since excess amino acids are converted to glucose and can be stored as glycogen.

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