feeders for arm size - new thread -

[tres_taco_combo]

the best and most impressive thing about feeders if you do them every day... .as soon as you set foot in the gym and start training - your arms/shoulders are so pumped so fast.

 the feeders ignites an instant arm pump at the gym

keep it up guys - 3 months daily 100,100,100 and repeat you should be able to add an .5+ inch to your arms.

impressive forearms are key -

[tres_taco_combo]

I've done them every night, except last night I fell asleep on the couch, and I've enjoyed the endorphin rush before bed. However the only downside is I do get pretty sweaty from these 15 minute workouts and need a shower afterwards.

are you feeling the pump and even in the middle of the day are your arms more pumped?

[Dave D]

are you feeling the pump and even in the middle of the day are your arms more pumped?

Oh for sure. I forgot to mention that. I woke up this morning and despite not doing the feeders last night I was confused as to why I had such an arm pump.

It's a good feeling.

[Griffith]

the best and most impressive thing about feeders if you do them every day... .as soon as you set foot in the gym and start training - your arms/shoulders are so pumped so fast.

 the feeders ignites an instant arm pump at the gym

keep it up guys - 3 months daily 100,100,100 and repeat you should be able to add an .5+ inch to your arms.

impressive forearms are key -

Noticed on my delts in the gym today, great pump.

Doing these every evening now before I go to bed on delts and arms.

Great thread.

[robcguns]

Noticed on my delts in the gym today, great pump.

Doing these every evening now before I go to bed on delts and arms.

Great thread.

Feeders on delts would be brutal,I get a bad burning ache doing 20-30 on delts I can’t imagine 100s on laterals.

[SF1900]

Feeders on delts would be brutal,I get a bad burning ache doing 20-30 on delts I can’t imagine 100s on laterals.

Sounds like a fun time in Goodrum’s hot tub.

[ratherbebig]

"Doing these every evening now before I go to bed on delts and arms."

that's just sad.

[robcguns]

Sounds like a fun time in Goodrum’s hot tub.

Hahahah woohoo yeah buddy

[SF1900]

Hahahah woohoo yeah buddy

 

[luckyone]

The feeders are great,I’ve been doing it for 5-6 days now and now I enjoy it,switching between barbell curls and barbell skulls one night to reverse curls and reverse skulls the next and hammers and overheads the next.Pumps are crazy.been dropping weight as I’m only eating every 12 hours so down to 237 and arms are sitting at 21.25” in the morning which I love.Obvioulsy just swelled up due to doing them every night but I’m loving it.done with the heavy benching I was doing as I hit 455 at 245 and felt that was good enough so now focusing on the feeders.routine is take an edible brush my teeth then do feeders for 10 min and go to bed.Great routine and easy to follow after a few days.

Anyone else doing them consistently?curious as to your thoughts.

Thanks for a sharing your experience with "feeders". How about a pic of your pumped arms, I'm sure we all could benefit from your inspiration. 21 1/4 WOW!!

your brother in Christ,

Lucky

[cephissus]

wtf... I don't get pumps anymore, even from normal weights. Doing a billion reps with baby weights definitely won't give me a pump.

Is this just a "lifting natural in your 30s" thing or is my body broken?

[robcguns]

wtf... I don't get pumps anymore, even from normal weights. Doing a billion reps with baby weights definitely won't give me a pump.

Is this just a "lifting natural in your 30s" thing or is my body broken?

I’m 40 and natural and my pumps are retarded and I’m eating twice a day and around 16-2000 calories at most.

Thanks for a sharing your experience with "feeders". How about a pic of your pumped arms, I'm sure we all could benefit from your inspiration. 21 1/4 WOW!!

your brother in Christ,

Lucky

I’m not a lean bodybuilder type guy and never have been just a guy that has a fascination with big arms.I will post a new pic soon.not fat but not lean 6’1.5” 236 at the moment.arms sitting 21.25” cold in morning and 22” pumped.

[tres_taco_combo]

the pumps are retarded... you always have a mini pump

what the "gurus" or magazines wont tell you... . to break through plateaus you have to do some unique things to break through.. whether it is dieting, arm size etc etc. gotta take a different avenue

this is for guys who want to break through and add some size to their arms. every day 100,100,100 x2 and do it for 3 months and if you are getting results - keep doing it.

priority principle with training - arnold did it with his calves (2x a day for a looong time to bring them up) the term priority principle i snagged from Arnold's book. 

gotta experiment to see what works and what doesnt work. for me... they worked! 

[Humble Narcissist]

At 46 my arms are now pumped like they were at 20.  This is THE thing to get the pump back.  The feeders are like training the muscles to accept blood all over again.

[tres_taco_combo]

At 46 my arms are now pumped like they were at 20.  This is THE thing to get the pump back.  The feeders are like training the muscles to accept blood all over again.

having an arm pump is like having morning wood - just feels good even if you dont need it or use it

keep it up for 3 months

[Humble Narcissist]

having an arm pump is like having morning wood - just feels good even if you dont need it or use it

keep it up for 3 months

It's interesting you mention that.  I have a theory that bodybuilding allows us to stay virile into old age because the blood moves around the body and fills muscles through the pump more than sedentary men.  I know yogis in India can control blood flow to the limbs just by thought through training.  I know it's bro science but I'm sticking to it.

[karasan]

Quick feedback, thanks to this protocol I got rid of my stubborn biceps distal tendon pain.
I had hard time doing hammer curls with baby weights, after 5 workouts, pain totally gone.
Continuous pumping blood did its trick.
Thanks for this ancient but little known workout suggestion 

[robcguns]

Had to stop doing them due to brutal right elbow pain,never had right elbow pain ever.It was fun while it lasted.

[oldtimer1]

We all agree this muscular endurance muscle spinning has value. What about other body parts?  100 rep pulldowns?  Do arms for a couple of months then switch off to another body part?

[jdooly]

So we keep our same arm day routine while incorporating in the feeders for the 3 months, yes?  And the typical bodybuilding routine stays the same, just add in feeders daily, if I'm reading all 5 pages correctly?  Thanks! 

[Griffith]

Had to stop doing them due to brutal right elbow pain,never had right elbow pain ever.It was fun while it lasted.

Try doing slow negative curls with light weights, at least for me that fixed elbow pain I've had before.

[robcguns]

So we keep our same arm day routine while incorporating in the feeders for the 3 months, yes?  And the typical bodybuilding routine stays the same, just add in feeders daily, if I'm reading all 5 pages correctly?  Thanks! 

Yup that’s the protocol.

Try doing slow negative curls with light weights, at least for me that fixed elbow pain I've had before.

Will try,thanks.hate to abandon feeders now cause they felt awesome.

[karasan]

Yup that’s the protocol.

Will try,thanks.hate to abandon feeders now cause they felt awesome.

100 curls + 100 hammers were too much for me
I am doing 100 zottman curls + 100 lying db extensions
Give it a try
Zottmans really work extensors and biceps big time (all that supination and pronation feels good)

[robcguns]

100 curls + 100 hammers were too much for me
I am doing 100 zottman curls + 100 lying db extensions
Give it a try
Zottmans really work extensors and biceps big time (all that supination and pronation feels good)

Will give it a shot,thanks for the tip.

[funk51]