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Author Topic: 15 weeks out on Sat  (Read 21924 times)

ratherbebig

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Re: 15 weeks out on Sat
« Reply #50 on: February 10, 2019, 04:55:08 PM »
good luck.

good to see that at least some getbiggers have goals for 2019 other than posting more
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nzmusclemonster

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Re: 15 weeks out on Sat
« Reply #51 on: February 10, 2019, 08:42:46 PM »
Quote from: Coach is Back! on February 07, 2019, 06:06:47 PM
Did assessments today

56

5’6 1/2

Weight 217

BF% (calipers)  9.24% (Hydro) 8.86%

If all goes well I should step on stage around 199-203 pealed.

Hahaha can always count on coach to bring the retard!
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tommywishbone

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Re: 15 weeks out on Sat
« Reply #52 on: February 10, 2019, 08:57:09 PM »
Good luck brother. We shall be watching.
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #53 on: February 10, 2019, 09:36:56 PM »
Quote from: nzmusclemonster on February 10, 2019, 08:42:46 PM
Hahaha can always count on coach to bring the retard!

I’m sorry, who are you again?
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #54 on: February 10, 2019, 09:37:30 PM »
Quote from: tommywishbone on February 10, 2019, 08:57:09 PM
Good luck brother. We shall be watching.

Thanks brother, will be in contact soon
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visualizeperfection

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Re: 15 weeks out on Sat
« Reply #55 on: February 10, 2019, 10:19:32 PM »
Quote from: Coach is Back! on February 10, 2019, 11:58:25 AM
It’s free


No no no

XFactor is the resident getbig billionaire. I think he should purchase the company.


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kreator

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Re: 15 weeks out on Sat
« Reply #56 on: February 11, 2019, 12:32:16 AM »
Quote from: visualizeperfection on February 10, 2019, 10:19:32 PM

No no no

XFactor is the resident getbig billionaire. I think he should purchase the company.




Here on getbig we measure wealth in muscles. The bigger, the wealthier!

P.S. the size of heart also counts ... and the number of strokes
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Marty Champions

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Re: 15 weeks out on Sat
« Reply #57 on: February 12, 2019, 05:51:28 AM »
Hopefully the coach will look half as good as johnny falcon did in his prime
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HTexan

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Re: 15 weeks out on Sat
« Reply #58 on: February 12, 2019, 08:30:13 AM »
Quote from: nzmusclemonster on February 10, 2019, 08:42:46 PM
Hahaha can always count on coach to bring the retard!
Coach always goes full retard.
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #59 on: February 12, 2019, 08:48:43 AM »
Quote from: HTexan on February 12, 2019, 08:30:13 AM
Coach always goes full retard.


Your insecurities are troubling
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HTexan

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Re: 15 weeks out on Sat
« Reply #60 on: February 12, 2019, 08:58:02 AM »
Quote from: Coach is Back! on February 12, 2019, 08:48:43 AM
Your insecurities are troubling
Says mr 1/2 inch himself
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #61 on: February 12, 2019, 09:10:44 AM »
Quote from: HTexan on February 12, 2019, 08:58:02 AM
Says mr 1/2 inch himself

Dude, your insecurities are obvious. I'm not the one constantly bringing up my height, you are. Sounds like an underlying mental block that you're having a hard time coping with. Girl problems? Guy problems? Maybe it's because you don't train.....enough. lmao
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wordy

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Re: 15 weeks out on Sat
« Reply #62 on: February 12, 2019, 12:36:05 PM »
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myt1

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Re: 15 weeks out on Sat
« Reply #63 on: February 12, 2019, 02:11:11 PM »
Quote from: HTexan on February 12, 2019, 08:58:02 AM
Says mr 1/2 inch himself

As a short guy myself, I must say that was well done! ;D
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HTexan

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Re: 15 weeks out on Sat
« Reply #64 on: February 12, 2019, 04:09:37 PM »
Quote from: myt1 on February 12, 2019, 02:11:11 PM
As a short guy myself, I must say that was well done! ;D
thanks  ;D
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tres_taco_combo

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Re: 15 weeks out on Sat
« Reply #65 on: February 12, 2019, 07:59:48 PM »
Quote from: Bevo on February 08, 2019, 04:29:25 AM
So you are going to be 199-203, 5 percent bf??

If that’s true might as well go for light heavies at the nationals  and get your pro card

In comparison Stan McQuay 2004 nationals, 5’6 176 around 5 percent





always a fan of his - i remember him in the MuscleMania days -

espn American Muscle - loved that show
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #66 on: February 12, 2019, 09:47:01 PM »
Quote from: Bevo on February 08, 2019, 04:29:25 AM
So you are going to be 199-203, 5 percent bf??

If that’s true might as well go for light heavies at the nationals  and get your pro card

In comparison Stan McQuay 2004 nationals, 5’6 176 around 5 percent





I'm a realist. At my age I would more than likely get killed in the open class. I'm in the Masters class (55)
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Twaddle

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Re: 15 weeks out on Sat
« Reply #67 on: March 05, 2019, 01:31:48 PM »
Couch,

You're nearly 11 weeks out.  Are you pealed yet?   ???
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #68 on: March 05, 2019, 02:59:23 PM »
Quote from: Twaddle on March 05, 2019, 01:31:48 PM
Couch,

You're nearly 11 weeks out.  Are you peeled  yet?   ???

Close. I’m within about 6-8lbs. Increased my cheat meals from one a week to every 3-4th day
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tres_taco_combo

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Re: 15 weeks out on Sat
« Reply #69 on: March 05, 2019, 04:36:00 PM »
Quote from: Twaddle on March 05, 2019, 01:31:48 PM
Couch,

You're nearly 11 weeks out.  Are you pealed yet?   ???

that clock ticks so fast in prep mode - god damn does it move fast.

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Bevo

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Re: 15 weeks out on Sat
« Reply #70 on: March 05, 2019, 07:06:13 PM »
Quote from: tres_taco_combo on February 12, 2019, 07:59:48 PM
always a fan of his - i remember him in the MuscleMania days -

espn American Muscle - loved that show

Yep, Stan, Tito, Jose, Patrick matsuda, eryk bui, jimmy canyon, those were the days
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illuminati

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Re: 15 weeks out on Sat
« Reply #71 on: March 05, 2019, 09:09:11 PM »
Quote from: Coach is Back! on February 07, 2019, 06:06:47 PM
Did assessments today

56

5’6 1/2

Weight 217

BF% (calipers)  9.24% (Hydro) 8.86%

If all goes well I should step on stage around 199-203 pealed.

How’s it going ?
What’s your body fat percentage
And more importantly how are you Looking??
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Coach is Back!

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Re: 15 weeks out on Sat
« Reply #72 on: March 05, 2019, 09:19:48 PM »
Quote from: illuminati on March 05, 2019, 09:09:11 PM
How’s it going ?
What’s your body fat percentage
And more importantly how are you Looking??

It’s going well, thanks. I get assessed once a week, as of last Sunday I’m at 8.1% and lately dropping about 1/2% per week. Much harder and separated at 210. Biggest problem will be that old dude loose skin just on my lower abs. This is the part where aging is tough.
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Master Blaster

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Re: 15 weeks out on Sat
« Reply #73 on: March 05, 2019, 11:09:04 PM »
Good luck, coach!
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illuminati

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Re: 15 weeks out on Sat
« Reply #74 on: March 05, 2019, 11:32:58 PM »
Quote from: Coach is Back! on March 05, 2019, 09:19:48 PM
It’s going well, thanks. I get assessed once a week, as of last Sunday I’m at 8.1% and lately dropping about 1/2% per week. Much harder and separated at 210. Biggest problem will be that old dude loose skin just on my lower abs. This is the part where aging is tough.

Good going.
Any progress pics
Is loose skin just a little
Yes unfortunately aging isn’t all that some crack it up to be
I’m 58 & would like to have a crack at the senior Mr Universe
Injuries permitting.
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