It's time to give back - I'm sharing my OPTIMAL pre and post workout formula!

[ratherbebig]

Here's what I take on training days before and after training. You're welcome.

Post workout smoothie:

1 pear
1/2 banana
40 grams grass fed protein isolate
Low fat milk

Pre-workout shake:

Citrulline Malate 2:1 6 grams
TrimethylGlycine (Betaine Anhydrous)   1.5g   
Agmapure® (Agmatine Sulphate)   1g
Taurine   1g   
Nitrosigine® (Arginine Inositol Silicate)   750mg
L Ornithine   750mg
Beta Vulgaris   200mg
CarnoSyn® Beta Alanine   3.2g
Highly Branched Cyclic Dextrin   2g
Creatine MagnaPower® (Creatine Magnesium Chelate)   2g
L-Tyrosine   750mg
Tri-Caffeine Matrix (Caffeine Anhydrous, DiCaffeine Malate, Caffeine Citrate)   400mg   
Choline Complex (CDP Choline/Choline Bitartrate)   300mg
Hordenine   75mg   
500mg Carnipure®

Post workout shake:

40 grams grass fed protein isolate
40 grams Vitargo®+creatine
500mg Carnipure®

[Prudence]

Did you intentionally forget to add Cheque Drops, or just forget to post it?

[robcguns]

Best pre workout is beets.I don’t take any supps but my buddy told me to eat a beet prior to liftin and it would be crazy.I only eat a beet before arm day and it is crazy.

[ratherbebig]

Did you intentionally forget to add Cheque Drops, or just forget to post it?

i had to google that

i only use natural legal stuff !

NATURAL FOR LIFE BABY!

[Prudence]

Oh...I see.

[Grape Ape]

Best pre workout is beets.I don’t take any supps but my buddy told me to eat a beet prior to liftin and it would be crazy.I only eat a beet before arm day and it is crazy.

Beets are also good to use as weights for 2000 rep feeder curl workouts before bed because they last a long time and won't rot on your nightstand for at least a month.

[Henda]

Usually Fuck all before workout, a can of pop after

[Powerlift66]

Which PWO drink did you copy/paste this from?
Or did you type in every registered trademark symbol? 

®

Pre-workout shake:

Citrulline Malate 2:1 6 grams
TrimethylGlycine (Betaine Anhydrous)   1.5g   
Agmapure® (Agmatine Sulphate)   1g
Taurine   1g   
Nitrosigine® (Arginine Inositol Silicate)   750mg
L Ornithine   750mg
Beta Vulgaris   200mg
CarnoSyn® Beta Alanine   3.2g
Highly Branched Cyclic Dextrin   2g
Creatine MagnaPower® (Creatine Magnesium Chelate)   2g
L-Tyrosine   750mg
Tri-Caffeine Matrix (Caffeine Anhydrous, DiCaffeine Malate, Caffeine Citrate)   400mg   
Choline Complex (CDP Choline/Choline Bitartrate)   300mg
Hordenine   75mg   
500mg Carnipure®

[ratherbebig]

this whole thread is ® by me!

[wes]

Coffee.............2-3 8 oz. cups please.

[ratherbebig]

i got that covered

Tri-Caffeine Matrix (Caffeine Anhydrous, DiCaffeine Malate, Caffeine Citrate)   400mg   

[Powerlift66]

this whole thread is ® by me!

 

[IRON CROSS]

Here's what I take on training days before and after training. You're welcome.

40 grams grass fed protein isolate

40 grams grass fed protein isolate

Wow, obviously there is no 'Juice Bars' in your neighbourhood   U should visit Honolulu,Sydney,Miami,.....................

whey (yellow water) is a waste product in cheese  making process , ''grass fed protein''  

[Board_SHERIF]

RatherBeFat the Muzzie trying to fit in