Author Topic: 49 lbs down and 6 inches off my waist! Not pre-contest... yet... (Read 11623 times)

illuminati · « **Reply #75 on:** May 27, 2019, 04:44:32 PM »

Quote from: Army of One on May 27, 2019, 04:42:15 PM

Imagine the stench coming from that groin

No No Thank You.
🤮🤮🤮🤮🤮

BIG ACH · « **Reply #76 on:** May 27, 2019, 05:25:10 PM »

YOU GUYS LOVE IT!!!!!!!

Fat Ach lives on forever!!!!

I posted those voluntarily if you guys remember... Scary how whatever goes on the internet is forever... Unless you guys saved those for your own spank banks... Which would be even scarier!

What is really freaky is that at the time... When I was that fat... I actually thought I looked good... I thought, wow I'm so jacked! You don't ever really realize how fat you were until after you diet and then look back are just go "Whoa!"

oldtimer1 · « **Reply #77 on:** May 27, 2019, 06:55:28 PM »

Quote from: BIG ACH on May 27, 2019, 05:25:10 PM

YOU GUYS LOVE IT!!!!!!!

Fat Ach lives on forever!!!!

I posted those voluntarily if you guys remember... Scary how whatever goes on the internet is forever... Unless you guys saved those for your own spank banks... Which would be even scarier!

What is really freaky is that at the time... When I was that fat... I actually thought I looked good... I thought, wow I'm so jacked! You don't ever really realize how fat you were until after you diet and then look back are just go "Whoa!"

Too many guys like the perma bulker look so I know what you mean. Looking big in a shirt like a power lifter is one thing. Taking the shirt off is another. When I'm really lean I feel small. I look small in clothes but look really good with the shirt off. When I'm "big" I look good in clothes but who am I kidding? What only matters is how you really look and the perma bulker body is just a fat body.

Coach is Back! · « **Reply #78 on:** May 27, 2019, 08:42:26 PM »

Quote from: The True Adonis on May 25, 2019, 02:56:57 PM

Layne could have saved himself all the schooling, the PHD and all the other bullshit and just read my Getbig Posts.

He would not have had to waste his time.

Why do you keep with the bullshit? You've got your ass handed to you in every debate regarding this. I remember you saying several times a person could di this until the day of a show...lol

But wait, "a calorie is a calorie" lol

Coach is Back! · « **Reply #79 on:** May 27, 2019, 08:45:49 PM »

Quote from: BIG ACH on May 25, 2019, 10:17:40 AM

What up GetBiggers... It's been a long time....

I've been busy with work, moving all over the place, having more kids... Life and all that stuff so I haven't had a chance to check in with the Thunderdome (are we still not on Tapatalk? )

So ya'll know I'm notoriously known for being BIG...well... FAT....

well this year I finally said it was time for a change... And I've said that several times in the past, but I really wanted to do it this time and wanted to do it different.

In the past when I competed it was always low to no carbs and that's no way to live. So I watched a ton of Layne Norton videos and voila... Following his principles, eating low fat ice cream almost every single night of the week.

Started at just under 260 lbs and a 40 in waist in January, and this morning I was 211.6 lbs and a 34 in waist.

Grey shirt is from today. Pic in the tank top was actually a few weeks ago at 218 lbs.

Great job Big Ach

tres_taco_combo · « **Reply #80 on:** May 27, 2019, 08:47:00 PM »

Quote from: che on May 26, 2019, 06:42:40 AM

These days simply never existed

You on your early 20's

that is the most confident front lat spread/ i have ever seen

the smile is epic!

illuminati · « **Reply #81 on:** May 27, 2019, 11:54:08 PM »

Quote from: tres_taco_combo on May 27, 2019, 08:47:00 PM

that is the most confident front Fat spread/ i have ever seen the smile is epic!

Fixed it for you.

BIG ACH · « **Reply #82 on:** May 28, 2019, 03:49:17 AM »

Quote from: illuminati on May 27, 2019, 11:54:08 PM

Fixed it for you.

I legit lol'ed

deadz · « **Reply #83 on:** May 28, 2019, 08:24:00 AM »

Quote from: BIG ACH on May 26, 2019, 02:05:06 AM

My routine is as follows...

I get up everyday at 430 am and go work out, I do so on an empty stomach (I know blasphemy) and drink NO Xplode during my work out.

Meal 1 (Post Work out) (280 calories)
2 scoops protein shake
5 g creatine

Meal 2 10:30 am (260 calories)
1 RTD protein shake
2 caramel rice cakes

Meal 3 12:30 pm (475 calories)
4 oz chicken breast
3 Cheddar rice cakes
3 caramel rice cakes
I also mix benefiber with my diet soda

Meal 4 4:30 pm (280 calories)
2 scoops protein shake

Meal 5 7:00 pm (730 calories)
3.5 oz chicken breast
Veggie made pasta (made from zucchini) with marinara sauce
Broccoli
Halo top ice cream

This is my typical diet during the week... just easier to manage on work days and in the office and stuff. On weekends the die can be quite different but within the same caloric constraints. I'm pretty deligent about weighing my food - even the ice cream lol

Three!

Thanks for the love guys! Very kind of you!

Its true you did - lol and its about time I turned it around

Three kids....I would be concerned about having children if I had an autistic brother like you do.

d0nny2600 · « **Reply #84 on:** May 28, 2019, 11:35:03 AM »

Quote from: BIG ACH on May 28, 2019, 03:49:17 AM

I legit lol'ed

Welcome back my man

Matt · « **Reply #85 on:** May 28, 2019, 12:45:01 PM »

Quote from: che on May 26, 2019, 04:10:30 PM

C'mon man ,there are very few people that can eat whatever they want and don't gain any weight ,you are not one of them (not now not ever) ,when you ate whatever the fuck you wanted you were a fucking cow.

Put an Islamic bag over this thing and take it back to Egypt.

Jk - great work on the weight cut, BIG ACH.

I didn't know that people have rights in Egypt.

illuminati · « **Reply #86 on:** May 28, 2019, 03:07:14 PM »

Quote from: BIG ACH on May 28, 2019, 03:49:17 AM

I legit lol'ed

Glad you saw the humour
👍🏻

tres_taco_combo · « **Reply #87 on:** May 28, 2019, 03:24:48 PM »

Quote from: BIG ACH on May 28, 2019, 03:49:17 AM

I legit lol'ed

you changed the emoji?

AbrahamG · « **Reply #88 on:** June 06, 2019, 12:28:58 AM »

Quote from: oldtimer1 on May 26, 2019, 02:34:58 PM

Wow, you were a chubby load.

A certified fat fuck who has never done hack squats.

Small cock.

Excessive cock bush.

robcguns · « **Reply #89 on:** June 06, 2019, 02:05:27 AM »

Quote from: AbrahamG on June 06, 2019, 12:28:58 AM

A certified fat fuck who has never done hack squats.

Small cock.

Excessive cock bush.

Hahahaha excessive cock bush

Kwon · « **Reply #90 on:** June 06, 2019, 11:55:41 AM »

Quote from: oldtimer1 on May 26, 2019, 02:34:58 PM

Wow, you were a chubby load.

Not even Kh0fo could beat Prime Big Ach!

One of the best physiques on Getbig , Big Ach aka Mass with Class.

Hypertrophy · « **Reply #91 on:** June 06, 2019, 02:50:14 PM »

Quote from: oldtimer1 on May 27, 2019, 06:55:28 PM

Too many guys like the perma bulker look so I know what you mean. Looking big in a shirt like a power lifter is one thing. Taking the shirt off is another. When I'm really lean I feel small. I look small in clothes but look really good with the shirt off. When I'm "big" I look good in clothes but who am I kidding? What only matters is how you really look and the perma bulker body is just a fat body.

Yep - being lean makes you look average - until the shirt comes off. Then people stare.Why? Because it is so rare to be lean and muscular.

Being big and fat makes everyone look away because that is how 90% of people look, haha.

Earl1972 · « **Reply #92 on:** June 06, 2019, 02:59:03 PM »

i don't consider myself to be that squeamish, but big ach's broken pinky toe about made me puke

E

deadz · « **Reply #93 on:** June 06, 2019, 06:36:06 PM »

Quote from: Hypertrophy on June 06, 2019, 02:50:14 PM

Yep - being lean makes you look average - until the shirt comes off. Then people stare.Why? Because it is so rare to be lean and muscular.

Being big and fat makes everyone look away because that is how 90% of people look, haha.

True. I cut from a permabulker 248, 203 this morning. Look smaller with clothes on but underneath is a different story. The only way to get that look is on gear.

Bevo · « **Reply #94 on:** June 06, 2019, 06:50:49 PM »

Why on earth did big ach take a pic with his crotch looking like that? Haha