CBD hasn't done much for me. But i tried the Delta 8 THC, which is legal and it definitely made me feel a little wonky.

I don't see how CBD could reduce inflammation, there is no mechanism for it to do so. What it does is calm you down and make you relax, which can relieve tension and make the pain lessen for a short period of time.
Same thing with THC. It basically distracts your brain.
I can rarely smoke weed or take edibles anymore, they mess me up too bad and i feel sluggish for a couple days.
Once in a blue moon i'll buy some edibles and go camping with some friends, eat a few and sing Kumbaya around the camp fire.

But generally it's too much for me.
The Delta 8 THC is pretty mild, the edibles don't do anything really, but the vape pen will calm you down a few pegs.
Makes me sleep like a baby, but taken during the day it makes me tired and lazy. Overall it helps with anxiety, but i can't be very productive on it.
The best thing that cured my social anxiety and general anxiety, which i was on medication for a few years, was to move to a more relaxed environment and get a job that is less stressful.
There is no drug that can replace living in a relaxed place and working a steady 8-5 job without unrealistic expectations.
Pot is everywhere in my town, i see people smoking it walking around. It's really no big deal here. There is a nice dispensary down the street from the office. I don't have a weed card, but it's so easy to get i don't understand why it's still illegal.