Tell us about something you did today

[Henda]

very nice Henda.

Will go to the supermarket soon but first some light soda with ice cubes to survive this heat wave.

Thanks mate, what temps are you seeing there? London are enjoying the same heatwave seeing mid 30s but up here northern England we had high of just 18 today, still feels warm to us though

[FitnessFrenzy]

Thanks mate, what temps are you seeing there? London are enjoying the same heatwave seeing mid 30s but up here northern England we had high of just 18 today, still feels warm to us though

around 30 celsius here

[Henda]

around 30 celsius here

That’s still very hot, we had a rare day at 25 on Friday and was Horrible, just lay on couch In shorts with a fan 6 inches away from arriving home till 2 in morning when it was cool enough to go to bed, would be torture any hotter

[escrima]

That’s still very hot, we had a rare day at 25 on Friday and was Horrible, just lay on couch In shorts with a fan 6 inches away from arriving home till 2 in morning when it was cool enough to go to bed, would be torture any hotter

You sound like a British white boy.

[Henda]

You sound like a British white boy.

Haha I’m actually quite dark skinned my grandmother was Spanish and the easily tanning skin got passed down

[escrima]

Haha I’m actually quite dark skinned my grandmother was Spanish and the easily tanning skin got passed down

oh that´s very good

[FitnessFrenzy]

Henda, what is your dog's name?

[Henda]

Henda, what is your dog's name?

I didn’t pick the name mate as he was year and a half old when we got him so I’m not overly keen on his name but he’s called creed

[The Scott]

I didn’t pick the name mate as he was year and a half old when we got him so I’m not overly keen on his name but he’s called creed

Ah yes...From the video game and not all that great film, "Assassin's Creed". 

[FitnessFrenzy]

I didn’t pick the name mate as he was year and a half old when we got him so I’m not overly keen on his name but he’s called creed

ffs Henda boy why not just change the dog's name if you do not like it? 

[FitnessFrenzy]

[Henda]

ffs Henda boy why not just change the dog's name if you do not like it? 

Haha I didn’t know if you could mate once they are used to responding to one name

[Henda]

Ah yes...From the video game and not all that great film, "Assassin's Creed". 

Haha I assumed it was after the darkie boxer on rocky

[Henda]

Hahaha great work as always my friend

[The Scott]

Haha I assumed it was after the darkie boxer on rocky

Well, I refused to watch that stuff because I just don't want to watch Rocky turn into Mickey.

[oldtimer1]

I went for a two mile run. Got a recent personal best. Came home from the park and did heavy bag work. Drove to the beach with the wife. I live on the bay side so it was a short ride to the ocean. I was hoping to body surf but the waves were very disappointing. Basically hung out in the water for about an hour. Sitting in my chair there were so many women wearing thong type bikinis. I normally don't see that on this family type beach. Plenty of eye candy.  I spread out a blanket to just hang and fell asleep for about an hour.  Between the pool and the ocean I don't think I can get any darker with my Hispanic blood. Came home and the wife made tuna steaks.  Watched reruns of How I Met Your Mother on Hulu. Now in bed knowing I have to wake up prior to work to lift. I hate lifting prior to work because I'm so stiff in the morning but it's the only way to fit it into my schedule. Haven't decided to do a Yates type workout and run after or just do a whole body routine.

[escrima]

I went for a two mile run. Got a recent personal best. Came home from the park and did heavy bag work. Drove to the beach with the wife. I live on the bay side so it was a short ride to the ocean. I was hoping to body surf but the waves were very disappointing. Basically hung out in the water for about an hour. Sitting in my chair there were so many women wearing thong type bikinis. I normally don't see that on this family type beach. Plenty of eye candy.  I spread out a blanket to just hang and fell asleep for about an hour.  Between the pool and the ocean I don't think I can get any darker with my Hispanic blood. Came home and the wife made tuna steaks.  Watched reruns of How I Met Your Mother on Hulu. Now in bed knowing I have to wake up prior to work to lift. I hate lifting prior to work because I'm so stiff in the morning but it's the only way to fit it into my schedule. Haven't decided to do a Yates type workout and run after or just do a whole body routine.

this is why some people never make progress. they change their workouts too often.
It´s like these guys who try to be a master in every martial art. they fail

[Soul Crusher]

8 Miles am Ruck w 50lb in 1:45:00

[escrima]

got a chicken i need to Cull later. Will also make some soup from it
none of this supermarket food for me. i know where this chicken came from

[IroNat]

Got up.
Brushed teeth.
Made coffee.
Drank coffee.
Did abs (or "core" as the hip crowd calls it).
Did isometrics for incline press, behind neck press, flat bench press, curl, shrug, front squat, grip.
Did Airdyne sprints.
Had another cup of coffee.

That's about it.

[Dokey111]

I took my mom's car away from her  .  She's 93.  You're welcome.

[escrima]

cooking the chicken now. 

[FitnessFrenzy]

Henda, if you are out walking creed, and he sees a nice lass dog that he would like to mount, would you let him do some licking and sticking?

[Henda]

Henda, if you are out walking creed, and he sees a nice lass dog that he would like to mount, would you let him do some licking and sticking?

Haha he’s not sexual mate only thing he ever tried to fuck was this blanket the original owner gave us with him and I binned it as soon as I seen him do it and he’s never tried to fuck owt since

[FitnessFrenzy]

just bought a few used CD's with classical music and jazz.

Now just chilling with a coffee and a protein bar. Will take a bike ride soon.