Author Topic: Almost at my goal  (Read 4544 times)

wes

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Re: Almost at my goal
« Reply #50 on: September 18, 2019, 06:52:05 PM »
I see Coach post on instagram regularly so I am not suprised at his progress, but the only picture I ever saw of Wes was one in which he looked rather skinny... maybe that wasnt even a picture of Wes that I remember seeing... because dude, Wes, you look great!!!  8)
Thanks Taylor.............I ain`t mad at ya for picking Cedric McMillan.  ;D

SCRUBS

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Re: Almost at my goal
« Reply #51 on: September 18, 2019, 06:54:00 PM »
Nice work Joe.

Marty Champions

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Re: Almost at my goal
« Reply #52 on: September 18, 2019, 07:41:50 PM »
Wes what in the fuck all these years
A

wes

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Re: Almost at my goal
« Reply #53 on: September 18, 2019, 07:53:14 PM »
Wes what in the fuck all these years
What do you mean bro ?

Matt

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Re: Almost at my goal
« Reply #54 on: September 18, 2019, 11:04:14 PM »
Wes, how old were you in this pic, you looked great... (And any thought to competing these days, or are you done w/ it for now)?
And yup, Coach / Joe sure does look great!







Great chest.

Coach is Back!

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Re: Almost at my goal
« Reply #55 on: September 18, 2019, 11:13:04 PM »

Kwon

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Re: Almost at my goal
« Reply #56 on: September 19, 2019, 01:48:47 AM »
What do you mean bro ?

Wnat does Marty ever mean? :D






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luckyone

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Re: Almost at my goal
« Reply #57 on: September 19, 2019, 01:54:37 AM »
Wes, how old were you in this pic, you looked great... (And any thought to competing these days, or are you done w/ it for now)?
And yup, Coach / Joe sure does look great!






GREAT PIC Wes, IMPRESSIVE!!

your brother in Christ,

Lucky

nzmusclemonster

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Re: Almost at my goal
« Reply #58 on: September 19, 2019, 02:11:21 AM »
Good to see this place hasn't changed:

- Prime is still a fag.
- Wes is still old.
- Xfagtor is still an asshole.
- Coach still can't stop talking about himself.
- Waddy is still on meth.
- Kwon is still confusing.
- Chaos still has cankles  ;D
P

Kwon

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Re: Almost at my goal
« Reply #59 on: September 19, 2019, 02:20:20 AM »
Good to see this place hasn't changed:

- Prime is still a fag.
- Wes is still old.
- Xfagtor is still an asshole.
- Coach still can't stop talking about himself.
- Waddy is still on meth.
- Kwon is still confusing.
- Chaos still has cankles  ;D


Confusing? I'm doing my Marty Waddster Falcone-impression!





Scientifi approach








My alcoholic uncle used to sit on the couch to this video and say, "He's right here!"
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wes

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Re: Almost at my goal
« Reply #60 on: September 19, 2019, 05:22:38 AM »
GREAT PIC Wes, IMPRESSIVE!!

your brother in Christ,

Lucky
Thank you Lucky..........all the best bud.

Methyl m1ke

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Re: Almost at my goal
« Reply #61 on: September 19, 2019, 11:50:13 AM »

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Re: Almost at my goal
« Reply #62 on: September 19, 2019, 12:16:55 PM »
You are literally missing the whole point of the original movement.

In what way

Methyl m1ke

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Re: Almost at my goal
« Reply #63 on: September 19, 2019, 12:53:18 PM »
Well I suppose the movement can be used for other purposes but in my mind (and as far as I was taught) crossovers serve as the best exercise to hit your pecs from the peak contracted position.

I still train according to POF principles, if you couldn't tell.

All I'm saying is to give a quick squeeze when your pec hits its contracted state. It makes a world of difference in terms of muscle fiber recruitment.

Also doing it one arm I've tried that years past and it really limits the amount of weight you can use due to balance issues. It's awkward, at least for me. Whatever burn you maybe experience definitely does not offset the fiber recruitment you are missing out on due to the lesser weight you are using.

Just my humble opinion, I look nowhere near as good as you do so take my opinion for whatever it may be worth (which may be nothing.)

wes

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Re: Almost at my goal
« Reply #64 on: September 19, 2019, 12:59:40 PM »
You are literally missing the whole point of the original movement.
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