« previous next »
Pages: [1]   Go Down

Author Topic: Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi  (Read 11137 times)

Tr55

  • Getbig II
  • **
  • Posts: 281
Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi
« on: October 20, 2019, 04:50:42 PM »
Logged

Deadpool

  • Getbig V
  • *****
  • Posts: 14027
Re: Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi
« Reply #1 on: October 22, 2019, 03:05:42 PM »
push pull, major bodyparts, specialize weakest area before Off day
Logged
X

lamarclark09

  • Getbig II
  • **
  • Posts: 52
  • Getbig!
Re: Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi
« Reply #2 on: July 12, 2023, 12:16:58 AM »
Informative video!
The best way to train your chest and back muscles are as under
Bench press
Bent over row
Incline dumbbell press
Seated cable row
Dip
These workouts are very beneficial for both chest, back muscles and also for overall strength and flexibility.
Logged
Pages: [1]   Go Up
« previous next »