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Author Topic: One leg squats from lunge position  (Read 613 times)

Marty Champions

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One leg squats from lunge position
« on: February 01, 2020, 05:59:01 PM »
Trying not to cheat with other leg ... Very good alternative to over load the leg
Im not strong enough to do a proper pistol squat yet
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Primemuscle

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Re: One leg squats from lunge position
« Reply #1 on: February 01, 2020, 06:37:29 PM »
My problem with lunges is balance  and not strength. At the gym, I do walking lunges. At home I stick to stationary lunges. There are several variations one can do.
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