Author Topic: 5 Best Loading Schemes for Size & Strength  (Read 531 times)

IroNat

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5 Best Loading Schemes for Size & Strength
« on: July 17, 2020, 04:32:00 AM »
Some interesting ideas.

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Set/Rep Methods for Maximal Gains

https://www.t-nation.com/training/5-best-loading-schemes-for-size-strength

"Want Size, Strength, or Both?

Here are five of the most effective loading schemes (sets, reps, and weight used) for stimulating high-threshold hypertrophy, or maximizing the development of fast twitch fibers. Remember, high-threshold motor units have the greatest growth potential, and specific hypertrophy of these fibers can increase athletic performance."

Humble Narcissist

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Re: 5 Best Loading Schemes for Size & Strength
« Reply #1 on: August 11, 2020, 08:26:21 AM »
I always trained for size as a teenager, strength in 20's and 30's, back to size (really just pump workouts) in my 40's.  I have no desire to get any stronger.