Author Topic: Pro who can pull off real vacuum pose!  (Read 19268 times)

onlyme

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Re: Pro who can pull off real vacuum pose!
« Reply #100 on: January 24, 2007, 01:09:06 PM »
Could this be why Sean never won more shows.  He jsut didn't pull off the vacuum like the others.  What was he thinking looking like that and trying to do a vacuum pose.

dylan_dent

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Re: Pro who can pull off real vacuum pose!
« Reply #101 on: January 24, 2007, 01:14:33 PM »
I always thought that was a funny pic of SR. Doesnt the shadow of his hand look like he has side hair and is bald on top?

D

rudylrichards

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Re: Pro who can pull off real vacuum pose!
« Reply #102 on: January 24, 2007, 02:37:17 PM »
donīt think it has something to do with genetics, but defintely something with breathing technique (and obviously not having a gut). take a deep breath, then exhale as long and as much as you can, HOLD your breath now(exhaled position), lift your ribcage as much as you can and SUCK IT IN, BABY!

Ok, I'm a little lazy and don't feel like reading the whole thing to see if someone else contradicted you.  If so, sorry for saying the same thing again. It's totally genetics.  obviously if you have a gut chances are you won't be able to pull off a vacuum but if you think of Kevin Levrone, Priest, wheeler all bb'ers with mall waist that don't have a vacuum pose.

affy

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Re: Pro who can pull off real vacuum pose!
« Reply #103 on: January 24, 2007, 03:37:53 PM »
Here's layne norton show us how to pull off a vacuum a couple weeks out.  Not bad, not bad at all

http://www.skippypodar.net/Movies/Str8Flexed/layne-vacuum.wmv

figgs

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Re: Pro who can pull off real vacuum pose!
« Reply #104 on: January 24, 2007, 03:53:34 PM »
Here's layne norton show us how to pull off a vacuum a couple weeks out.  Not bad, not bad at all

http://www.skippypodar.net/Movies/Str8Flexed/layne-vacuum.wmv

I can't believe he's a pro natural. I could do well posing against him.

Mentzer had a great vaccuum pose.
~

Mr. Intenseone

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Re: Pro who can pull off real vacuum pose!
« Reply #105 on: January 24, 2007, 04:17:40 PM »
Doesn't get any better than this......


alexxx

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Re: Pro who can pull off real vacuum pose!
« Reply #106 on: January 24, 2007, 04:26:14 PM »
This guy is pretty good.
just push some weight!

tim1106

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Re: Pro who can pull off real vacuum pose!
« Reply #107 on: March 15, 2007, 12:24:25 PM »
  My vacuum pose!

onlyme

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Re: Pro who can pull off real vacuum pose!
« Reply #108 on: March 15, 2007, 12:27:43 PM »
Apenis's version is interesting.  I wonder if this is one of his revolutionary principles

ieffinhatecardio

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Re: Pro who can pull off real vacuum pose!
« Reply #109 on: March 15, 2007, 12:35:00 PM »
Bob breaking out the vacuum!




That's not really a vacuum and damn does Chick have some strange looking legs. Maybe it's just those pics but his legs are horrible.

tim1106

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Re: Pro who can pull off real vacuum pose!
« Reply #110 on: March 15, 2007, 12:52:48 PM »

into_muscle

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Re: Pro who can pull off real vacuum pose!
« Reply #111 on: March 15, 2007, 12:56:54 PM »
Frank Zane has one of the best vacuum poses as the pictures above attest.

EL Mariachi

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Re: Pro who can pull off real vacuum pose!
« Reply #112 on: March 15, 2007, 03:16:32 PM »
yeah nice try bob

alexxx

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Re: Pro who can pull off real vacuum pose!
« Reply #113 on: March 15, 2007, 05:39:33 PM »

HAHAHAHA

if thats what you want to call it

Looks like he has vacuumed everything in sight.
just push some weight!