Bhank is 238lbs

[FitnessFrenzy]

bhank, the current weight loss and lack of training is not acceptable.
We have just sent Goodrum and Basile to your location in a private jet to help. Basile will set up a biceps supinator in your house and Goodrum will provide you with some of the high calorie foods, that he actually eats, but pretends he never eats. You will be big again in no time.

[Walter Sobchak]

You`ll have to drop down a few classes Walt !! 

1.5 hours with the weights this morning.

1 hour hitting the bags in the home gym this afternoon.

And a 5 mile run after work.

249 lbs in my super tight Hanes briefs today.

And my amateur boxing record (as you well know) was definitely not 0 - 2.

[King Shizzo]

1.5 hours with the weights this morning.

1 hour hitting the bags in the home gym this afternoon.

And a 5 mile run after work.

249 lbs in my super tight Hanes briefs today.

And my amateur boxing record (as you well know) was definitely not 0 - 2.

[Body-Buildah]

bhank, the current weight loss and lack of training is not acceptable.
We have just sent Goodrum and Basile to your location in a private jet to help. Basile will set up a biceps supinator in your house and Goodrum will provide you with some of the high calorie foods, that he actually eats, but pretends he never eats. You will be big again in no time.

BHank follows the trends online I think for the bloofy muscle-men. Keep eating until you crap out your pancreas.
You dont need tons of calories "over maintenance" to grow. The body just gets rid of more (you shite more is all).
Big bloated clowns "getting their food in"  while drugging up and expanding inner-organs.

If natty, or near-natty (normal TRT) you are just stressing your system with tons of food/calories/shitting.  (If overdoing the Cal's).
500-1000 of quality calories (over maintenance) is enough. (Slow and steady - decades)...

On more gear than normal TRT?? Then its mostly water as mentioned. (That you are gaining).
You stop the gear, you piss out the fake muscle...

[a_pupil]

The dream is over? 

[IroNat]

The dream is over? 

Never!

[IroNat]

Dude criticized everyone who ate normal diets or did intermittent fasting.

In a week he will look like he just spent a month or two on the banks of the Zambezi out in Zambia fishing for black cocks.

Spiral down, keep going spanks.

So cruel.

Don't let them get to you, Bhank!

[bhank]

So cruel.

Don't let them get to you, Bhank!

I was 233lbs before bed last night with no water retention no edema. I am not worried about it. But 238lbs was a lot of weight it is going to take a little time to get past that. It has only been a week. I actually used my cable crossover for the first time last night training chest.

[wes]

I was 233lbs before bed last night with no water retention no edema. I am not worried about it. But 238lbs was a lot of weight it is going to take a little time to get past that. It has only been a week.

We told you but you wouldn`t .listen................. ....dummy !! 

[bhank]

We told you but you wouldn`t .listen................. ....dummy !! 

Told me what? You all told me weight doesn't matter and to just get in shape. Well I get in shape at 220lbs and it's you are 185lbs you will never be big. Then I push up over 230 and it's you are all water you will never hold it. Then everyone says I am 200lbs now bullshit I am still 229lbs right now at 9am getting ready to make breakfast. I am also not holding water. I can't add weight every week but I am adding it monthly. I changed things up and I am not holding as much water but I am still making gains

You have been back to training fopr 2 months where is your update? I am expected to do weekly weigh ins now? Y'all can't even give me 2 weeks to make some gains?

[JustPlaneJane]

1.5 hours with the weights this morning.

1 hour hitting the bags in the home gym this afternoon.

And a 5 mile run after work.

249 lbs in my super tight Hanes briefs today.

And my amateur boxing record (as you well know) was definitely not 0 - 2.

Pics of you in your tighty whities, please !   

Ha ha ha.

[bhank]

BHank follows the trends online I think for the bloofy muscle-men. Keep eating until you crap out your pancreas.
You dont need tons of calories "over maintenance" to grow. The body just gets rid of more (you shite more is all).
Big bloated clowns "getting their food in"  while drugging up and expanding inner-organs.

If natty, or near-natty (normal TRT) you are just stressing your system with tons of food/calories/shitting.  (If overdoing the Cal's).
500-1000 of quality calories (over maintenance) is enough. (Slow and steady - decades)...

On more gear than normal TRT?? Then its mostly water as mentioned. (That you are gaining).
You stop the gear, you piss out the fake muscle...

You know nothing about lifting or nutrition or physiology there is no such thing as fake muscle. The guy you put up literally had kidney and liver failure and is like 50 years old

[joswift]

Told me what? You all told me weight doesn't matter and to just get in shape. Well I get in shape at 220lbs and it's you are 185lbs you will never be big. Then I push up over 230 and it's you are all water you will never hold it. Then everyone says I am 200lbs now bullshit I am still 229lbs right now at 9am getting ready to make breakfast. I am also not holding water. I can't add weight every week but I am adding it monthly. I changed things up and I am not holding as much water but I am still making gains

You have been back to training fopr 2 months where is your update? I am expected to do weekly weigh ins now? Y'all can't even give me 2 weeks to make some gains?

bhanks gets up at 6am , punches the bag about.....then she has to make his breakfast

[wes]

[bhank]

Not exactly 175lbs yet

eature=share

[Megalodon]

untrained looking at age 41 in 2009......  and age 38 in 2006




Taken in Feb 2020 at age 51

[King Shizzo]

untrained looking at age 41 in 2009......  and age 38 in 2006




Taken in Feb 2020 at age 51

He looks like a falafel vendor now.

[wes]

WHO CARES IF YOU WEIGH 231 YOU ARE NOTHING IN THE SPORT OF BODYBUILDING AND WILL ONLY LOOK GOOD IN SHORTS ON THE BEACH OR IN THE GROCERY STORE TO PEOPE WHO COULDN`T CARE LESS.............BIG DEAL.

Go for your goal, but please stop reporting about it daily for Christs sake......I want you to succeed but I`m beginning to give 2 shits if you do or not.

Ever look up the words obnoxious or redundant on Google

[TheAnimal]

WHO CARES IF YOU WEIGH 231 YOU ARE NOTHING IN THE SPORT OF BODYBUILDING AND WILL ONLY LOOK GOOD IN SHORTS ON THE BEACH OR IN THE GROCERY STORE TO PEOPE WHO COULDN`T CARE LESS.............BIG DEAL.

Go for your goal, but please stop reporting about it daily for Christs sake......I want you to succeed but I`m beginning to give 2 shits if you do or not.

Ever look up the words obnoxious or redundant on Google

What do you think he is trying to achieve by doing so?

[SOMEPARTS]

What do you think he is trying to achieve by doing so?

Internet version of a self-awarded participation trophy. Too old and injured to enter a contest. Uncle Rico with an ankle bracelet.

[wes]

What do you think he is trying to achieve by doing so?

Annoying the fuck out of me for starters.

[Body-Buildah]

You know nothing about lifting or nutrition or physiology there is no such thing as fake muscle. The guy you put up literally had kidney and liver failure and is like 50 years old

Bhanks, I would love to argue this with you, but there's no need.
Ive been doing this as long as youve been alive, I know a couple of things.

Yes, drug muscle is fake muscle.

[Body-Buildah]

Top ANBF (naturals).   /discussion.

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[Body-Buildah]

Top Natty Pro

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[Body-Buildah]

Stronger than Ewe BHanks?