Well I am not a physicist I don't pretend to understand gravity. I just go by what the scale tells me. But I thought after dieting to 198 you would all stop pretending I was 185lbs since I have clearly added more weight and do actual video scale weigh ins. This is why I will probably just go as a super heavy next time. Then you can't pretend I am 200 or 190 anymore. But really its getting old but hey haters going to hate. I am just going to do me and keep growing you have to Trust the process I know the cuts will be there when I pull back for a day. I feel I have earned the right to do this my way now
Ok, but everyone knows, if you drop something it falls downward.
Same as, you don't need to have PH D in biochemistry to know:
If you do foolish, extreme wt drop prep, you're going to look flat and get bad results.
I can tell you from personal experience, that I LISTENED to fellow competitors I trusted before every contest I did.
As the contest drew near, I'd always do some check posing with someone in the gym .
Sometimes it was a simple ab or leg pose in the gym mirror with them watching.
THEN, they would give me some honest feedback.
For example, they'd often say I was close , but still needed to drop a bit more fat and dial in better.
I KNEW that meant I needed to diet a bit harder , pose and do a but more cardio and get tighter.
I never used a diuretic either and those can drain muscle fullness and cause cramping.
If you get low enough BF%, you don't need 'em anyway.
