Author Topic: I bet half of you didn't even lift today (Read 1516802 times)

Walter Sobchak · « **Reply #10600 on:** July 30, 2022, 02:40:10 PM »

Quote from: bhank on July 30, 2022, 01:21:49 PM

He is a total Fraud who hangs out on a bodybuilding board all day calling himself bhank talking shit meanwhile has 15 inch arms and is the size of a teenager who doesn't even lift

You just described yourself.

All drugs and bullshit.

bhank · « **Reply #10601 on:** July 30, 2022, 03:08:38 PM »

Quote from: Walter Sobchak on July 30, 2022, 02:40:10 PM

You just described yourself.

All drugs and bullshit.

What are the chances you are 6foot4 and 265lbs of steel as you claim?

BB · « **Reply #10602 on:** July 30, 2022, 03:31:54 PM »

Quote from: bhank on July 30, 2022, 03:08:38 PM

What are the chances you are 6foot4 and 265lbs of steel as you claim?

Hankins wears Birkenstocks.

webstar · « **Reply #10603 on:** July 30, 2022, 03:33:58 PM »

Quote from: bhank on July 30, 2022, 01:40:57 PM

No I posted swollen ankles over a year ago. Do you see any edema in my ankle? Fuck no dry as can be

You are such a liar. You legit can not keep your lies straight.

This video was posted 5 months ago… yet you claim over a year?

I’m guessing, a line of coke 3 week ago isn’t a line of coke in over a year ?

eature=share [\youtube]

bhank · « **Reply #10604 on:** July 30, 2022, 03:37:03 PM »

Quote from: webstar on July 30, 2022, 03:33:58 PM

You are such a liar. You legit can not keep your lies straight.

This video was posted 5 months ago… yet you claim over a year?

I’m guessing, a line of coke 3 week ago isn’t a line of coke in over a year ?

eature=share [\youtube]

Ok whatever 5 months ago so what there is no edema now

bhank · « **Reply #10605 on:** July 30, 2022, 03:38:29 PM »

Quote from: BB on July 30, 2022, 03:31:54 PM

Hankins wears Birkenstocks.

Yeah, because I have been in and out to my pool all day. You think I am going to put shoes and socks on and off every time?

webstar · « **Reply #10606 on:** July 30, 2022, 03:39:49 PM »

Quote from: bhank on July 30, 2022, 03:38:29 PM

Yeah, because I have been in and out to my pool all day. You think I am going to put shoes and socks on and off every time?

Why not get crocs?

BB · « **Reply #10607 on:** July 30, 2022, 03:42:51 PM »

Quote from: bhank on July 30, 2022, 03:38:29 PM

Yeah, because I have been in and out to my pool all day. You think I am going to put shoes and socks on and off every time?

Ankle cuff tat, Birkenstocks, it's an interesting look

.

bhank · « **Reply #10608 on:** July 30, 2022, 03:52:48 PM »

Quote from: BB on July 30, 2022, 03:42:51 PM

Ankle cuff tat, Birkenstocks, it's an interesting look .

These fucking idiots think I have just been walking around with pitting edema for 6 months. That happened when I just started squatting again it hasn't been an issue for months.

chaos · « **Reply #10609 on:** July 30, 2022, 04:33:53 PM »

Quote from: bhank on July 30, 2022, 03:52:48 PM

These fucking idiots think I have just been walking around with pitting edema for 6 months. That happened when I just started squatting again it hasn't been an issue for months.

No issue because you gave up trying to squat the 405 that you lied about.

IroNat · « **Reply #10610 on:** July 30, 2022, 04:35:20 PM »

Quote from: chaos on July 30, 2022, 04:33:53 PM

No issue because you gave up trying to squat the 405 that you lied about.

Not true!

Bhanky would never do that.

bhank · « **Reply #10611 on:** July 30, 2022, 04:41:08 PM »

Quote from: chaos on July 30, 2022, 04:33:53 PM

No issue because you gave up trying to squat the 405 that you lied about.

I was repping 315 before Covid bounced me from the gym

Primemuscle · « **Reply #10612 on:** July 30, 2022, 04:53:53 PM »

Quote from: BB on July 30, 2022, 03:31:54 PM

Hankins wears Birkenstocks.

Doesn't everyone? Well, at least everyone in Portland, OR. Birkenstocks are extremely comfortable. I have several pairs which I wear year round.

Walter Sobchak · « **Reply #10613 on:** July 30, 2022, 04:58:49 PM »

Quote from: bhank on July 30, 2022, 03:08:38 PM

What are the chances you are 6foot4 and 265lbs of steel as you claim?

I never claimed that. Unlike your 405 lb squat lies, I tell the truth.

I typically stay between 242 - 245 lbs, especially in the summer, maybe I will let my weight creep up into the low 250’s in the winter months. I was traveling in Europe and gained about 10 lbs of water and did not do much working out. So I was 263 and that is pretty heavy for me. I often check my fitness level by timing myself in a 2-mile run. If I can’t finish under a certain time, then I bring my weight back down.

I’m not trying to look like a football lineman. In the low 240’s I look kind of lanky and I’m fine with that. You’re the one mistakenly equating bodyweight with muscle quality.

ChristopherA · « **Reply #10614 on:** July 30, 2022, 06:10:56 PM »

Quote from: bhank on July 30, 2022, 03:37:03 PM

Ok whatever 5 months ago so what there is no edema now

Haha! You really can't keep your bullshit straight. You wonder why nobody believes you. You're constantly caught being full of shit

tatoo · « **Reply #10615 on:** July 30, 2022, 07:30:21 PM »

Quote from: Primemuscle on July 30, 2022, 04:53:53 PM

Doesn't everyone? Well, at least everyone in Portland, OR. Birkenstocks are extremely comfortable. I have several pairs which I wear year round.

wouldnt be caught dead in a pair lol...

ChristopherA · « **Reply #10616 on:** July 30, 2022, 07:34:32 PM »

Quote from: Primemuscle on July 30, 2022, 04:53:53 PM

Doesn't everyone? Well, at least everyone in Portland, OR. Birkenstocks are extremely comfortable. I have several pairs which I wear year round.

I'm with you. Haven't had a pair in years but I do remember how comfortable they were. I could use a new pair

webstar · « **Reply #10617 on:** July 30, 2022, 07:57:19 PM »

Quote from: bhank on July 30, 2022, 04:41:08 PM

I was repping 315 before Covid bounced me from the gym

Lol and of course it wasn’t filmed right?

bhank · « **Reply #10618 on:** July 31, 2022, 04:53:16 AM »

Quote from: webstar on July 30, 2022, 07:57:19 PM

Lol and of course it wasn’t filmed right?

We still haven't seen any evidence you train at all. You post copy and pasted workouts and diets you don't do then comically wrong PED misinformation all while claiming to be trained by multiple Gurus. Then you get nasty and make personal attacks when called out. I don't think you even lift. I am certain you are just another fraud. So no, you don't get to ask for a video asshole.

bhank · « **Reply #10619 on:** July 31, 2022, 05:15:52 AM »

Quote from: Primemuscle on July 30, 2022, 04:53:53 PM

Doesn't everyone? Well, at least everyone in Portland, OR. Birkenstocks are extremely comfortable. I have several pairs which I wear year round.

Seriously they have great arch support unlike most sandals and they are a nice inside the house slipper

joswift · « **Reply #10620 on:** July 31, 2022, 05:17:54 AM »

Quote from: bhank on July 31, 2022, 05:15:52 AM

Seriously they have great arch support unlike most sandals and they are a nice inside the house slipper

sounds like a line from "queer eye for the straight guy?

wes · « **Reply #10621 on:** July 31, 2022, 06:05:10 AM »

July 31 2022

Shoulders,Arms,Forearms:

Seated DB Press - 3 sets
Super-Set:
{Behind The Back DB Laterals - 3 sets
{Bent-Over Laterals - 3 sets

Super-Set:
{One-Arm Preacher Curls - 5 sets - 3 sets
{One-Arm Extensions - 5 sets

Wrist Curls - 3 sets
Wrist Roller - 3 sets
Hand Grippers - 3 set

TRAIN HARD

bhank · « **Reply #10622 on:** July 31, 2022, 06:08:38 AM »

Quote from: joswift on July 31, 2022, 05:17:54 AM

sounds like a line from "queer eye for the straight guy?

If you say so I will trust your expertise on the subject since I don't watch that shit. But yeah not everyone lives in England. I live at a beach and I have a pool. I am in slippers all the time. Obviously when I go out to a bar or a concert or the gym I put on shoes and socks but during the day at the beach and the pool and inside my house in 90 degree weather hell no

joswift · « **Reply #10623 on:** July 31, 2022, 06:14:13 AM »

Quote from: bhank on July 31, 2022, 06:08:38 AM

If you say so I will trust your expertise on the subject since I don't watch that shit. But yeah not everyone lives in England. I live at a beach and I have a pool. I am in slippers all the time. Obviously when I go out to a bar or a concert or the gym I put on shoes and socks but during the day at the beach and the pool and inside my house in 90 degree weather hell no

why do you react so aggressively to the suggestion that you are gay?

bhank · « **Reply #10624 on:** July 31, 2022, 06:54:17 AM »

Quote from: joswift on July 31, 2022, 06:14:13 AM

why do you react so aggressively to the suggestion that you are gay?

You think that is aggressive gtfo