I bet half of you didn't even lift today

[webstar]

I am not at 5:45 pm after having enchiladas for lunch. Going to get some wings then train legs

Bhanky, what’s your weight here?

Arm is looking decent.

Because your chest/back and waist has shrunk.

Guessing 205 ish.

Are you Gatorade loading? The new job is killing your gains

[wes]

I don’t even know who Tommy is much less what he did

Stop lying bitch....you know damn well what he`s refering to.

[wes]

What the fuck have you accomplished in the sport?

I`ll wait.

STILL WAITING......I may be here forever.

[joswift]

I don’t even know who Tommy is much less what he did

Tommywishbone, the thread you have been avoiding
https://www.getbig.com/boards/index.php?topic=680516.0

[bhank]

STILL WAITING......I may be here forever.

I currently have 19 inch arms and I am 225lbs with abs that is the basic measurement of how far you have gone in the sport not how many medals and trophies you have from 1985 welterweights that isn’t even bodybuilding you dumbass.

[joswift]

Stop lying bitch....you know damn well what he`s refering to.

hes your typical schoolyard bully, calling out the smaller guys but hiding from the big ones.

[wes]

Tommywishbone, the thread you have been avoiding
https://www.getbig.com/boards/index.php?topic=680516.0

Avoiding like the plague.

[joswift]

I currently have 19 inch arms and I am 225lbs with abs that is the basic measurement of how far you have gone in the sport not how many medals and trophies you have from 1985 welterweights that isn’t even bodybuilding you dumbass. look like a bag of smashed assholes

fixed

[wes]

hes your typical schoolyard bully, calling out the smaller guys but hiding from the big ones.

Yup,can never give anybody credit......I honestly feel great when someone here does well in a contest.........not this two year old acting infantile prick though.......jealous like a spoiled kid.

[wes]

I currently have 19 inch arms and I am 225lbs with abs that is the basic measurement of how far you have gone in the sport not how many medals and trophies you have from 1985 welterweights that isn’t even bodybuilding you dumbass.

You look big to the average uninformed fuck in a grocery store.....on stage you`d get lost in the lineup and never make the cut.

[BB]

I currently have 19 inch arms and I am 225lbs with abs that is the basic measurement of how far you have gone in the sport not how many medals and trophies you have from 1985 welterweights that isn’t even bodybuilding you dumbass.

Down 10+ pounds? That's how it starts, a pound here, a pound there, next thing you know Tom Hanks is playing you in a movie and Springsteen is writing songs..... Under #200 by Winter.

[IroNat]

Glad you decided to drop some size and get healthy, Bhanky.

[bhank]

Well heading to Planet Fitness feeling like Captain Planet Honestly 2-3 weeks of machines isnt going to hurt

[webstar]

Well heading to Planet Fitness feeling like Captain Planet Honestly 2-3 weeks of machines isnt going to hurt

Smart move down sizing Bhanky.

You BP will thank you when you get under 190 by the next week.

[wes]

Well heading to Planet Fitness feeling like Captain Planet Honestly 2-3 weeks of machines isnt going to hurt

They have free weights there.....too hard for you???

[bhank]

5 sets Hamstring curls 12-30
5 sets leg press 25-30
3 sets leg extensions 25-30

[robcguns]

7 sets of laterals 20-45lbs
Superset
7 sets of shrugs 70-100lbs

6 sets front raises 25s
Superset
6 sets Rear delt 25s

6 sets of dips
Superset
6 sets ab coaster

6 sets cable crossovers
Superset
6 sets leg raises

Walked 10 miles.

[GymnJuice]

5 sets Hamstring curls 12-30
5 sets leg press 25-30
3 sets leg extensions 25-30

Are you eating the free pizza with the other gluttons?

[chaos]

Avoiding like the plague.

Right?

[Hulkotron]

I’m on vacation but did squats today nonetheless

[bhank]

Are you eating the free pizza with the other gluttons?

I wish apparently they only do that once a month

[wes]

5 sets Hamstring curls 12-30
5 sets leg press 25-30
3 sets leg extensions 25-30

Fischer Price Leg Press Of Peace

WEAK !!

[bhank]

Fischer Price Leg Press Of Peace

WEAK !!

So somehow because you don’t like one machine My workout isn’t good? First off they do not have a squat rack not an option they also do not have a plate loaded leg press. But again for 3 weeks it will be fine.

[wes]

So somehow because you don’t like one machine My workout isn’t good? First off they do not have a squat rack not an option they also do not have a plate loaded leg press. But again for 3 weeks it will be fine.

The machine sucks...........PERIOD !!

You should have done squats on the Smith Machine.....don`t tell me they don`t have one cuz I trained at a PF a few weeks back.

[ThisisOverload]

So somehow because you don’t like one machine My workout isn’t good? First off they do not have a squat rack not an option they also do not have a plate loaded leg press. But again for 3 weeks it will be fine.

You have lost 12 pounds hanky.

How will you cope?