I bet half of you didn't even lift today

[Phantom Spunker]

Here's a cool throwback photo. I was 22 then and it was my third week in a jungle (blurred out a tattoo on my arm). I could smash out a 12.8 on the bleep test, run marathons, and do around 37 strict pull-ups. Now I'm a fucking hunched-over mess that looks like shit, lol. Getting older sucks.

[robcguns]

Here's a cool throwback photo. I was 22 then and it was my third week in a jungle (blurred out a tattoo on my arm). I could smash out a 12.8 on the bleep test, run marathons, and do around 37 strict pull-ups. Now I'm a fucking hunched-over mess that looks like shit, lol. Getting older sucks.

37 strict pull ups is pretty crazy.

What may I ask is a bleep test?

[robcguns]

YOU FUCKING MANIMAL.....GREAT POUNDAGES ROB......AS USUAL... YOU STRONG SON OF A BITCH !!   LOL 

Love ya` buddy ! 

Thank you sir. I’m trying. Very low calorie protein shake diet for maybe 2 weeks now not sure might be less but I’m feeling good.

Right back at ya.

[IroNat]

Wes,
How has your training improved under Bhanky's tutelage?
Please be concise and without too much exaggeration.
However, do not feel the need to be humble either.

[Phantom Spunker]

37 strict pull ups is pretty crazy.

What may I ask is a bleep test?

It's this weird shuttle run they make you do in the military to test your VO2 max, or something like that. Basically, you sprint back and forth in time to a bleep sound. Matt mentioned it recently and it made me think back to it. My score was pretty good but I was an average runner in comparison to others.

[wes]

Wes,
How has your training improved under Bhanky's tutelage?
Please be concise and without too much exaggeration.
However, do not feel the need to be humble either.

Well I`m now training in a wussylike manner.....no more basic Black lron exercises,just stuff like crossovers,one arm cable extensions for high reps....not too heavy of course don`t want to pull a tendon........half squats with kunty weight,and oh yeah,my favorite......3 sets of pink dumbell curls but never to the point where it hurts at all.......I also watch TV when I train now and read getbig between my long rest periods.

I weigh 230 pounds now also at 7 % BF......this shit really works and if you eat enough greasy laden junk food daily,you can`t lose!!

Cocoon Of Peace

[Grape Ape]

Back:

Wide grip chins: 6 sets
Hammer strength high rows:4 sets
Lat pulldowns: 4 sets
Machine pinned rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Hypers: 5 sets

40 minutes treadmill

Back / Shoulder:

RC work

T Bar Landmine Row: 12,12,5,5,5,5,5,12

Pull up  12,10,8,6,5  superset with neutral viking press: 12,12,10,8,8

45 degree front / side raise: 12,12 superset reverse hyper (to loosen) 12,12

5 mile ruck with 35lbs.

[joswift]

legs
6 sets hacks
4 sets pendulum squats
5 sets single leg curls
3 sets seated /3 sets sstanding calves.

few sets of ab wheel rolls, not trained abs for a while, just loosening them up with a bit of light work

10 weeks out from show

[SF1900]

Back / Shoulder:

RC work

T Bar Landmine Row: 12,12,5,5,5,5,5,12

Pull up  12,10,8,6,5  superset with neutral viking press: 12,12,10,8,8

45 degree front / side raise: 12,12 superset reverse hyper (to loosen) 12,12

5 mile ruck with 35lbs.

I’m bigger than you!

[wes]

legs
6 sets hacks
4 sets pendulum squats
5 sets single leg curls
3 sets seated /3 sets sstanding calves.

few sets of ab wheel rolls, not trained abs for a while, just loosening them up with a bit of light work

10 weeks out from show

Go for it my British brother ......you`re gonna` kick some ass!!

[Henda]

Here's a cool throwback photo. I was 22 then and it was my third week in a jungle (blurred out a tattoo on my arm). I could smash out a 12.8 on the bleep test, run marathons, and do around 37 strict pull-ups. Now I'm a fucking hunched-over mess that looks like shit, lol. Getting older sucks.

Badass photo mate and I agree getting old is fucking shit

[deadz]

Of course I did it’s Sunday leg day

5 minutes stationary bike

Leg press 4 sets
Leg Ext  4 sets
BB squats 4 sets

Seated leg curl 4 sets
Unilateral leg curl 4 sets

Ad and Abductor 4 sets ea.

Calves 4 sets

Treadmill 20 minutes

[Taffin]

Hanky looks like the older brother I never had!!   

Tru dat - twins, even

Did you shop Hanky's nose to be 0.7 Heaths wide?

I can see what you mean, but not guilty, Y'on-ah!

[Phantom Spunker]

Badass photo mate and I agree getting old is fucking shit

Henda, we need to get ourselves down to the old Pig & Whistle pub and pull some young tarts before middle age comes and really fucks us over.

[Taffin]

Damn,I`m a freakin` good looking man !!   

I've told you - for your comeback I'm flying out from the UK to be your backstage oil-boy/thong sequin adviser...

The Wife thinks I'm kidding..!

Only thing is, the saving could be going better...



So I'm thinking of maybe some sort of fraudulent GoFuckMe - what say you GetBig?  Any of you care to lend me what could look like a sympathetic shot?  One that was guaranteed to garner massive sympathy funds, and where of course there was absolutely no chance of recognition (unless you were some kind of famous YouTuber or something... as if(!))

Hmmm...anyone think of anything I could use?🤔  Willing to split the take, natch...

[Taffin]

Bhanky,
How is your personal training business going?
Do you have a lot of clients?

Half this godamn board

OK - that was funny

[IroNat]

Cocoon Of Peace

[Cook]

Thank you sir. I’m trying. Very low calorie protein shake diet for maybe 2 weeks now not sure might be less but I’m feeling good.

Right back at ya.

I saw you mention this before.What kind of protein drink are you using? RTD or powder and are you spacing this out just like you would your regular meals.Thanks rob

[robcguns]

I saw you mention this before.What kind of protein drink are you using? RTD or powder and are you spacing this out just like you would your regular meals.Thanks rob

I drink Atkins shakes and muscle milk zero shakes. Both are rtds and have zero sugar, 5 grams of carbs, 6-7 grams of fat and the Atkins have 15g protein and mm have 25g of protein,calories are 160 each. I space them out every 3 hours. 7-10-1-4-7-10 on lifting days I throw in one more when I get hungry.

Prob do it for 3-4 weeks then start introducing fruits and veggies back in with each shake.

[Cook]

I drink Atkins shakes and muscle milk zero shakes. Both are rtds and have zero sugar, 5 grams of carbs, 6-7 grams of fat and the Atkins have 15g protein and mm have 25g of protein,calories are 160 each. I space them out every 3 hours. 7-10-1-4-7-10 on lifting days I throw in one more when I get hungry.

Prob do it for 3-4 weeks then start introducing fruits and veggies back in with each shake.

alright thanks rob.That is very interesting I am looking forward to seeing how this works out for you

[Walter Sobchak]

I've told you - for your comeback I'm flying out from the UK to be your backstage oil-boy/thong sequin adviser...

The Wife thinks I'm kidding..!

Only thing is, the saving could be going better...



So I'm thinking of maybe some sort of fraudulent GoFuckMe - what say you GetBig?  Any of you care to lend me what could look like a sympathetic shot?  One that was guaranteed to garner massive sympathy funds, and where of course there was absolutely no chance of recognition (unless you were some kind of famous YouTuber or something... as if(!))

Hmmm...anyone think of anything I could use?🤔  Willing to split the take, natch...

I think the basis of scamming Getbig for money is that you have to either pretend that you’re going to fly somewhere and fight someone, or that you’re going on vacation and your truck broke down and you are stranded?

You’re probably going to need to search a few of the old Josh Rehaluk threads and there should be at least a half dozen different ways Getbig was scammed for money.

I’m sure a YouTube celebrity like that has a “How to Fuck Over Your Online Buddies” video on the topic.

[Gym-Rat]

Of course I did it’s Sunday leg day

5 minutes stationary bike

Leg press 4 sets
Leg Ext  4 sets
BB squats 4 sets

Seated leg curl 4 sets
Unilateral leg curl 4 sets

Ad and Abductor 4 sets ea.

Calves 4 sets

Treadmill 20 minutes

Good one Deadz!

[Gym-Rat]

Back:

Wide grip chins: 6 sets
Hammer strength high rows:4 sets
Lat pulldowns: 4 sets
Machine pinned rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Hypers: 5 sets

40 minutes treadmill

Great routine, the wide grip chins into the high rows, always excellent back builders.
Chins seem to be a lost exercise these days. Many dont do them..

[wes]

I've told you - for your comeback I'm flying out from the UK to be your backstage oil-boy/thong sequin adviser...

The Wife thinks I'm kidding..!

Only thing is, the saving could be going better...



So I'm thinking of maybe some sort of fraudulent GoFuckMe - what say you GetBig?  Any of you care to lend me what could look like a sympathetic shot?  One that was guaranteed to garner massive sympathy funds, and where of course there was absolutely no chance of recognition (unless you were some kind of famous YouTuber or something... as if(!))

Hmmm...anyone think of anything I could use?🤔  Willing to split the take, natch...

You fucking crazy man !!   LOL 

[Gym-Rat]

International Bench Day

Bench: 5 sets - Pyramid up to 325 lbs x1
Close Grip Bench: 5 sets - 245 lbs - 5 x 5
Floor Press: 5 sets - 225 lbs - 5 x 5
Skull Crushers: 5 sets w/ 135 lb. barbell
Smith-Machine Inclines: 5 sets w/ 225 lbs.

No walk today, pouring out.
Cooking on grill now for the week (thin pork steaks w/ bone in)
Wife is making chili and boiled eggs for us just to pick at all week.

Happy labor-day to US lovers (and hard workers) everywhere!

Kill a Commie for Mommy!