Author Topic: I bet half of you didn't even lift today (Read 2166503 times)

tatoo · « **Reply #13275 on:** October 20, 2022, 07:14:52 AM »

chest

decline db press.... 4 sets

dips..........4 sets

hammer strength flat press....4 sets

incline press...........4 sets

db close grip inc press......2 sets.. 25 reps

JackTheRipper · « **Reply #13276 on:** October 20, 2022, 07:16:49 AM »

Quote from: wes on October 20, 2022, 06:40:12 AM

I don`t do drugs fuckface........mind your own business and pray I never find out who you are.

Wes you drugged & boozed all your adult life, what do you expect? always comes back on you. waster

Grape Ape · « **Reply #13277 on:** October 20, 2022, 07:17:13 AM »

Quote from: wes on October 20, 2022, 06:39:21 AM

How `bout sucking some dead donkey dick you fucking dicklicker!

pro level post right there.

jock the sniffer won't recover

JackTheRipper · « **Reply #13278 on:** October 20, 2022, 07:51:01 AM »

Gonna pump up back & Bis later. might even do some deads.

bhank · « **Reply #13279 on:** October 20, 2022, 04:17:18 PM »

Up to 20 minutes a day now on the bike walked 2 miles just now doing my first upper body workout in 3 weeks. Deliberately bringing the bodyweight weight down a little now as well. Going to do a light weight week this week then slowly get back into it heavier more next week as I start to rev back up after my break.

Bench Press
5 sets of 10

IroNat · « **Reply #13280 on:** October 20, 2022, 04:49:34 PM »

Quote from: bhank on October 20, 2022, 04:17:18 PM

Up to 20 minutes a day now on the bike walked 2 miles just now doing my first upper body workout in 3 weeks. Deliberately bringing the bodyweight weight down a little now as well. Going to do a light weight week this week then slowly get back into it heavier more next week as I start to rev back up after my break.

Bench Press
5 sets of 10

Smart.

bhank · « **Reply #13281 on:** October 20, 2022, 04:52:21 PM »

Quote from: wes on October 20, 2022, 06:40:12 AM

I don`t do drugs fuckface........mind your own business and pray I never find out who you are.

Ok but how are you going to pretend alcohol isn't a drug? Was it bio-identical Whiskey?

Cook · « **Reply #13282 on:** October 20, 2022, 04:57:35 PM »

Quote from: Grape Ape on October 20, 2022, 07:17:13 AM

pro level post right there.

jock the sniffer won't recover

I’m gonna use that at work tomorrow

Grape Ape · « **Reply #13283 on:** October 20, 2022, 05:28:01 PM »

Quote from: Cook on October 20, 2022, 04:57:35 PM

I’m gonna use that at work tomorrow

You work with someone who goes by Jack the Ripper?

Sounds kind of dangerous.

Or stinky.

Cook · « **Reply #13284 on:** October 20, 2022, 05:58:25 PM »

Quote from: Grape Ape on October 20, 2022, 05:28:01 PM

You work with someone who goes by Jack the Ripper?

Sounds kind of dangerous.

Or stinky.

haha no I was referring to Wes’ quote of sucking dead donkey dick you dicklicker.Pure poetry

ChristopherA · « **Reply #13285 on:** October 20, 2022, 08:30:28 PM »

Quote from: bhank on October 20, 2022, 04:52:21 PM

Ok but how are you going to pretend alcohol isn't a drug? Was it bio-identical Whiskey?

Aren't you the guy pretending weed isn't a drug? Don't give me some horseshit response about it being a plant. Doesn't change that it's a drug

Grape Ape · « **Reply #13286 on:** October 20, 2022, 08:47:06 PM »

Quote from: Cook on October 20, 2022, 05:58:25 PM

haha no I was referring to Wes’ quote of sucking dead donkey dick you dicklicker.Pure poetry

No argument there!

Costanza · « **Reply #13287 on:** October 20, 2022, 09:06:20 PM »

Quote from: bhank on October 20, 2022, 04:52:21 PM

Ok but how are you going to pretend alcohol isn't a drug? Was it bio-identical Whiskey?

Gotta give it to Hankovich that was pretty funny

Beefjake · « **Reply #13288 on:** October 20, 2022, 11:10:13 PM »

Quote from: bhank on September 23, 2022, 03:27:31 PM

… do you really think a pad helps you squat more weight?

The pad is actually bad for anybodys form.
Makes you lean forward more as it places the weight more back from your center point. Slightly higher as well, and that again is worse when you start leaning forward.

That 365 wasn’t as bad as advertised. 335 was fine.
Argee with others in that you get better workouts with 250-275ish but I think its good to wake the nervous system up occasionally.

Might be even good to get up to 330 and then settle back to 250 for sets in a workout?

My 2c

JustPlaneJane · « **Reply #13289 on:** October 21, 2022, 12:55:39 AM »

Quote from: bhank on October 20, 2022, 04:52:21 PM

Ok but how are you going to pretend alcohol isn't a drug? Was it bio-identical Whiskey?

Maybe the whiskey was prescribed for his anemia ?

You of all people should not be posting about fake drug use claims. You went bald taking boat loads of testosterone and Anadrol just to look like an 170 lb. swimmer.

Hi Wes ! 🙋‍♀️