10-13-21
Biceps + Forearms:
DB Curl -1 X 25 (WARMUP)
Barbell Curls - 4 X 12,10,8,15 pyramidding up in wt. each set,then dropping wt. on the last set
Seated Hammer Curls - 4 X 12 constant wt.,45 seconds rest period between sets
Super-Set:
{Wrist Curls- 4 X failure
{Reverse Wrist Curls - 4 X failure