I bet half of you didn't even lift today

[bhank]

Good.  I fell again.  The new braces are needing re-fit and adjusting.  Only a couple of stairs worth and I didn't knock myself out this time. 

Count your blessings even if you imagine them not to be. First and foremost I would say are your son and your girlfriend then comes the rest of your family and friends.  Your girlfriend above the "rest"  of your family?

Well, she does appear to care for  you a great deal so perhaps you are both blessed in having one another.  Enough.  Feel free to try to make sport of me as I have endured decades of sophomoronic humor and kept my sense of humor.  I do not mind at all, young man.   Nothing lasts for long, except eternity.  Fill it now.

I am tired.

Did you ride a recumbent bike today? Why not? Do you want to walk or tell us about your falls? I ride mine daily

[Rambone]

Mike Arvilla lifted today. I can confirm it.

He looked massive

[Grape Ape]

Day 9 of 84 day program (6x week).

Jog 1/2 mile
3 sets each
Scap pull up x 5
Feet to bar x 5
Dive bomber pushup x 5

Strength:
CG Bench 3 x 5 @ 85% of 5RM

Push press 3 x 10 @ 75% of 5RM

Stamina
Sprints - running start of 20M to 40M sprint RPE 9/10
8 x E2MOM

Accessory:
3 supersets
DB fly 3 x 10 to DB skull crushers x 10, 1 min rest between

Recovery:
Lat/shoulder foam roll - 2 x 1 min per side

TSpine strech 2 x 10 per side

Rag doll pose - 10 reps breathing work - 3 sec in, hold 3 sec, 6 sec exhale, hold 3 sec

[wes]

Good.  I fell again.  The new braces are needing re-fit and adjusting.  Only a couple of stairs worth and I didn't knock myself out this time. 

Count your blessings even if you imagine them not to be. First and foremost I would say are your son and your girlfriend then comes the rest of your family and friends.  Your girlfriend above the "rest"  of your family?

Well, she does appear to care for  you a great deal so perhaps you are both blessed in having one another.  Enough.  Feel free to try to make sport of me as I have endured decades of sophomoronic humor and kept my sense of humor.  I do not mind at all, young man.   Nothing lasts for long, except eternity.  Fill it now.

I am tired. 

The most important thing is my friend that when/of you fall,you keep getting up which you do so props!!

[webstar]

Am cardio 40 min walk on treadmill

Push

incline smith press 4x10
Incline db press 3x10
Decline bench 3x 10
Cable cross  3 x10
reverse peck deck 4x20
shoulder press machine 4x8
single arm press down 4x15
DB single arm overhead extension 4x12

Cardio PWO stairs 20 mins

[The Scott]

The most important thing is my friend that when/of you fall,you keep getting up which you do so props!!

Thank you, my brother!

[The Scott]

Did you ride a recumbent bike today? Why not? Do you want to walk or tell us about your falls? I ride mine daily

I have lost just over 70 lbs. now.  As I said elsewhere, I attend PT daily.  It is all a part of the plan from my attending physicians.  Thank you for asking.

[ChristopherA]

I work for a government contractor I had to take a hair follicle drug test to get this job. I also love with a member of the judiciary who runs the drug court there are no illegal drugs in our house. I do not take any fat burners either otc or prescription or black market nothing but caffeine in my coffee

How did you pass a hair follicle test smoking weed? You can't even keep up with your own bullshit

[ThisisOverload]

How did you pass a hair follicle test smoking weed? You can't even keep up with your own bullshit

He doesn't have a job.

The hair follicle test was a prescreen for when he was tested for his custody hearing. He even admitted it on here, because his ex-wife knows his drug abuse history and would bring it up. This dipshit admitted that already. But has smoked too much bioidentical marijuana to remember.

As always, half-truth-hanky thinks we forget what he posted a few months ago.

[joswift]

Did you ride a recumbent bike today? Why not? Do you want to walk or tell us about your falls? I ride mine daily

not once have you ever mentioned that before

[JackTheRipper]

Did you ride a recumbent bike today? Why not? Do you want to walk or tell us about your falls? I ride mine daily

Is this you bro??

[bhank]

How did you pass a hair follicle test smoking weed? You can't even keep up with your own bullshit

I haven’t actually smoked “weed” in years

[bhank]

He doesn't have a job.

The hair follicle test was a prescreen for when he was tested for his custody hearing. He even admitted it on here, because his ex-wife knows his drug abuse history and would bring it up. This dipshit admitted that already. But has smoked too much bioidentical marijuana to remember.

As always, half-truth-hanky thinks we forget what he posted a few months ago.

I work 40 hours a week from 7-4 Monday through Friday I am fully remote and have my work computer set up in the dining room right next to my recumbent bike. I also took and gave my ex a urinalysis not required to avoid further false allegations as they accused me of illegally using marijuana which I was not doing. I then took a hair follicle for work. I also took half a dozen hair follicles the last few years fighting for custody never failed one never had any drug charges do not use illegal drugs have been telling you idiots that for years. I am fullly tested and have been for about 3 years now.

[bhank]

not once have you ever mentioned that before

I have mentioned it prior I only ride about 20 minute a day but it helps the knees a lot

[JackTheRipper]

I haven’t actually smoked “weed” in years

No true you smoke Cock 

[Soul Crusher]

Straight murder this am. 

20 min warm up

30 min 15 sets Every set on the 2 minutes. 

315 lbs Hex Bar deads x 5
225 lbs Bench x 5

30 min

30 sec air bike
10 Med Ball Slams

30 sec air bike
10 Med ball sit ups

30 sec air bike
10x floor press w 60's

30 sec air bike
10 overhead med ball toss w the 80lb


30 Min

30 sec air runner walk
Sled Push across and back gym floor
 
30 sec air runner walk
Side ways plank walk along agility ladder - each step do a push up

30 sec air runner
10x tire flip with 350lb tire

30 sec air runner
20x leg raises. 



FNG SOAKED. 

[wes]

Good one SC !!

[bhank]

Good one SC !!

Is it though? He benched 225 for 5 did 5 deadlifts then spent an hour running in circles throwing balls

[King Shizzo]

Is it though? He benched 225 for 5 did 5 squats then spent an hour running in circles throwing balls

Don't be jealous, clown.

[BB]

Don't be jealous, clown.

He's catty, like a worn out fitness girl. Been like that since we told him his ass was saggy.

[King Shizzo]

He's catty, like a worn out fitness girl. Been like that since we told him his ass was saggy.

We were all disappointed at the reveal.

His jorts held all of it in.

[Soul Crusher]

Good one SC !!

Thanks man - dialed in and methodical about this,. 

[Soul Crusher]

Is it though? He benched 225 for 5 did 5 deadlifts then spent an hour running in circles throwing balls

30 minutes -  you do 15 sets of 5 and 5 each.  That was just one part.     

Go try it and make sure your Last Will and Testament is updated.   

[Soul Crusher]

Is it though? He benched 225 for 5 did 5 deadlifts then spent an hour running in circles throwing balls

Being and Looking Like you are Fit > just looking like you are fit. 

[bhank]

Being and Looking Like you are Fit > just looking like you are fit.

I am fit and I was wondering you mentioned 15 sets but then one set of 5 so it was 15 sets of 5?? Because that is a big difference