10-19-21
Back,Traps,Neck:
Chest Supported Barbell Rows - 1 X 20 (warmup) then 3 X 12 (constant weight,60 seconds rest between sets)
DB Pullovers - 1 X 20,add weight then 3 X 12
Barbell Shrugs - 3 X 12 (constant weight,60 seconds rest between sets)
Lying Neck Raise With Plate - 4 X failure (NO HOMO)