I bet half of you didn't even lift today

[chaos]

Links to bhanks strict pressing and curling videos

[bhank]

Links to bhanks strict pressing and curling videos

Where are yours? I went to the world champs clinic at the gym two days before worlds. There were several people there trying to learn I wasnt going to be like hey can someone film me. But yeah I strict curled 150lbs it’s not a guess or an estimate it happened. I will train with the guy again I will incorporate heavy strict curls in my training going forward. But is getbig going to admit I am strong if I post a strict curl video hell no you guys are already trying to discredit the entire powerlifting event because I am decent at it I don’t have to put the stress on my knee or torn pec. I don’t have oil in my arms they are strong and they are 19 pumped and I can curl real weight but don’t even sweat it I will post strict curls videos soon enough and it will be more than 150lbs that was a clinic learning technique

[bhank]

But this isn’t even about me I am just giving props to John this guy is about 50 years old looks like your average gym goer and  just curled 201lbs weighing 191lbs breaking the record and blacking out after the lift. This was badass completes the lift then is out on his feet

How can you say that isn’t badass powerlifting

https://m.facebook.com/story.php?story_fbid=pfbid02BCkHytdaqVi1cXnA6BGc2dwcrAyXnW6uhpwmXozgueiYYYgh2ZJz2iZHN8Z3duXKl&id=1012346393

[Flexacon]

Where are yours? I went to the world champs clinic at the gym two days before worlds. There were several people there trying to learn I wasnt going to be like hey can someone film me. But yeah I strict curled 150lbs it’s not a guess or an estimate it happened. I will train with the guy again I will incorporate heavy strict curls in my training going forward. But is getbig going to admit I am strong if I post a strict curl video hell no you guys are already trying to discredit the entire powerlifting event because I am decent at it I don’t have to put the stress on my knee or torn pec. I don’t have oil in my arms they are strong and they are 19 pumped and I can curl real weight but don’t even sweat it I will post strict curls videos soon enough and it will be more than 150lbs that was a clinic learning technique

I troll you hard at times, but when it comes to your physique and lifts I always give an honest and unbiased assessment.

Get the video up and if it looks legit I'll have no problems admitting you're strong.

[Krankenstein]

But this isn’t even about me I am just giving props to John this guy is about 50 years old looks like your average gym goer and  just curled 201lbs weighing 191lbs breaking the record and blacking out after the lift. This was badass completes the lift then is out on his feet

How can you say that isn’t badass powerlifting

https://m.facebook.com/story.php?story_fbid=pfbid02BCkHytdaqVi1cXnA6BGc2dwcrAyXnW6uhpwmXozgueiYYYgh2ZJz2iZHN8Z3duXKl&id=1012346393

But he isn't as lean or leaner than you....or weighs as much or more than you.  According to your previous statements he isn't shit.

Stick to your words or shut the fuck up you worn out broken down fuck stick of a human being.  I would love it if your biceps tear off their insertions and could never lifting again.

[ChristopherA]

But he isn't as lean or leaner than you....or weighs as much or more than you.  According to your previous statements he isn't shit.

Stick to your words or shut the fuck up you worn out broken down fuck stick of a human being.  I would love it if your biceps tear off their insertions and could never lifting again.

Right. Dude walks back on everything he says constantly.  Now squats are for fat powerlifters. He can't squat shit so now it's curls that determine if you're strong. He's so frail he tears his biceps squatting. Doing max weight curls should turn out well

[JustPlaneJane]

Please post some Random Pics of the Cardio nurses

Of my cardio nurses, or of Henda’s cardio nurses ?

[Never1AShow]

Of my cardio nurses, or of Henda’s cardio nurses ?

Both, how can we decide: 1,2 or 2,1 without both?

[wes]

Glad to hear you are doing better Henda.

X 2.....all the best Henda !!

[wes]

Nobody gives 2 fucks about what some guy curls....."I will incorporate heavy strict curls in my training going forward".......what an asshole   .......and it`s still not powerlifting you dickhead, it`s heavy barbell curls......no squats,benches,or deads were lifted so fuck off.....what could be plainer !!   LOL 

Dude acts like he discovered the curl......I posted that I did a contest curling with my back against the wall strictly back in the fucking 70`s,.....people have been doing them since they forged the first barbell.....there`s nothing new to be seen here, just the same old bragging about NOTHING from our resident dickhead who curls heavier than he squats. 

[AbrahamG]

I couldn't take it so I started training this week with the stitches still in.  It looks like it has healed up quite nicely and I think only one stitch popped out.  I'm feeling much, much better.  I hit legs yesterday and can barely get up out of my chair without being in agony.  But it feels great. 

Leg Ext 3x
Front Squats 4x
Leg press 3x
Standing leg curls 2x
Lying leg curls 2x
Stiff leg deads with dumbells 2x
Seated calf raises 1 triple drop set
Standing calf raises 1 triple drop set
30 minutes on the treadmill worked up to 4mph and a 7.5degree incline

[SF1900]

Yesterday was back day:

Wide grip chins: 6 sets
Cable pulldowns: 4 sets
Hammer Strength rows: 4 sets
Machine pullovers: 4 sets
Low cable pulley rows: 4 sets

Cardio: 40 minutes

[wes]

I couldn't take it so I started training this week with the stitches still in.  It looks like it has healed up quite nicely and I think only one stitch popped out. 

My nikka!! 

A true Iron Warrior!

Glad you`re feeling better my friend.....go slow.

[bhank]

Nobody gives 2 fucks about what some guy curls....."I will incorporate heavy strict curls in my training going forward".......what an asshole   .......and it`s still not powerlifting you dickhead, it`s heavy barbell curls......no squats,benches,or deads were lifted so fuck off.....what could be plainer !!   LOL 

Dude acts like he discovered the curl......I posted that I did a contest curling with my back against the wall strictly back in the fucking 70`s,.....people have been doing them since they forged the first barbell.....there`s nothing new to be seen here, just the same old bragging about NOTHING from our resident dickhead who curls heavier than he squats. 

Everyone loves the strict curl are you kidding it is the fastest growing event at the powerlifting meets also never bragged simple said what I curled because you dumb fucks seem to think I can't press it. Just because I have bad knees and don't squat a lot for my weight doesn't mean I can't curl.

You get 3 attempts on the platform with commands and judges and rules at sanctioned powerlifting competitions they have wilks scores and everything. It's powerlifting

[Hulkotron]

 

[webstar]

Everyone loves the strict curl are you kidding it is the fastest growing event at the powerlifting meets also never bragged simple said what I curled because you dumb fucks seem to think I can't press it. Just because I have bad knees and don't squat a lot for my weight doesn't mean I can't curl.

You get 3 attempts on the platform with commands and judges and rules at sanctioned powerlifting competitions they have wilks scores and everything. It's powerlifting

How many curl contests did Brian Shaw win?

Let me guess you are going to enter a rope press down contest next and avoid the 405 squat.

[bhank]

Are you stupid?

Raw Powerlifting, The ISCA (Internatioanl Strict Curl Assocation) and Strict Curl Nation and the United States Strict Curl Assocation and the United States Strength lifting Federation and USPA Powerlifting all recognize and sanction the Strict Curl. They all call it powerlifting. Strict Curl Nation is at the Arnold and USSC is at the Olympia. They have been having sanctioned power lifting strict curl contest for 100 years now.

Just because one organization doesn't sanction it doesn't mean it isn't powerlifting.

http://allaboutpowerlifting.com/competition-lifts-look-like-strict-curl/

[Krankenstein]

Everyone loves the strict curl are you kidding it is the fastest growing event at the powerlifting meets also never bragged simple said what I curled because you dumb fucks seem to think I can't press it. Just because I have bad knees and don't squat a lot for my weight doesn't mean I can't curl.

You get 3 attempts on the platform with commands and judges and rules at sanctioned powerlifting competitions they have wilks scores and everything. It's powerlifting

Excited to have the scoring like that....yet what did you say recently when someone pointed out to about strength and bodyweight?

We are not talking about chinups and pullups and some weird bodyweight calculus you are doing. We are talking about an actual powerlifting movement fucking Hater has to pull out some new math calculus to try and discredit my strength

Can't keep your own shit straight.  You lose....as you are accustomed to.

[Rambone]

 

[bhank]

Excited to have the scoring like that....yet what did you say recently when someone pointed out to about strength and bodyweight?

Can't keep your own shit straight.  You lose....as you are accustomed to.

Yeah man I don't agree with the wilks stuff but that is powerlifting and for fuck sake there is a big difference between a wilks score and fucking weighted pullups and chinups that is fucking nonsense

[GymnJuice]

Everyone loves the strict curl are you kidding it is the fastest growing event at the powerlifting meets also never bragged simple said what I curled because you dumb fucks seem to think I can't press it. Just because I have bad knees and don't squat a lot for my weight doesn't mean I can't curl.

You get 3 attempts on the platform with commands and judges and rules at sanctioned powerlifting competitions they have wilks scores and everything. It's powerlifting

What is the world powerlifting record for the leg press?

[webstar]

Yeah man I don't agree with the wilks stuff but that is powerlifting and for fuck sake there is a big difference between a wilks score and fucking weighted pullups and chinups that is fucking nonsense

What’s the world record for reverse pec deck flys?

Weakling, 315 nearly Folded you. 365 folded you.

And you want to talk about being strong.

You are juiced to the gills and and can barely use mediocre weights.

[wes]

Yeah man I don't agree with the wilks stuff but that is powerlifting and for fuck sake there is a big difference between a wilks score and fucking weighted pullups and chinups that is fucking nonsense

Then that means when I squatted 405 below parallel without a pussy pad,weighing around 165 pounds,while you did a shaky 315 at around 225 pounds,that I am approximately 6.7 zillion times stronger than you are on a pound for pound basis......and I bench pressed double bodyweight at 150 pounds...........HA HA HA HA HA HA HA HA HA HA HA

Keep your stories straight!!

[bhank]

Then that means when I squatted 405 below parallel without a pussy pad,weighing around 165 pounds,while you did a shaky 315 at around 225 pounds,that I am approximately 6.7 zillion times stronger than you are on a pound for pound basis......and I bench pressed double bodyweight at 150 pounds...........HA HA HA HA HA HA HA HA HA HA HA

Keep your stories straight!!

Where is the video you never took 405lb below parellel in your life lying bastard and pound for pound is fucking nonsense when I was 150lbs I could do twice as many pullups was I twice as strong fuck no.

[bhank]

What is the world powerlifting record for the leg press?

Not a powerlifting event again sorry no one here knows the actual history of the sport