Haters going to Hate
Bro - if you trained like me - you would be a fng steamrolling gorilla and beast.   Stop wasting time w the mickey mouse nonsense.    
Your training is for a 15 yo boy at planet fitness.  Get your head out of your behind and embrace the suck and go hard for F sake.  
This stupidity you do is just not up to par.   Have some standards for excellence.