Author Topic: I bet half of you didn't even lift today  (Read 2165375 times)

wes

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Re: I bet half of you didn't even lift today
« Reply #2475 on: November 01, 2021, 04:36:23 AM »

Taffin

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Re: I bet half of you didn't even lift today
« Reply #2476 on: November 01, 2021, 04:38:03 AM »
T

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2477 on: November 01, 2021, 04:41:49 AM »
bhank, I will give you some well-intentioned advice here as someone who has seen a lot on this board over the past ~15 years: every poster who has ever gone down this road you're electively heading down has ended up in a bad state.  This group includes a lot of people who were much harder/tougher/more legit dudes than you appear to be.  It's a great place to post and enjoy the community if you stop taking yourself so seriously and responding to good-natured ribbing by posting pics of your family, information allowing your significant others to be ID'd, photos of your bloody stool, etc. 

People say rude/insulting shit about me on here all the time, it's how things work on getbig.  It's all in good fun most of the time and if they're just super-annoying I simply ignore them.  Recommend you take a similar approach although that ship may have sailed already.

He refuses to listen. 

JustPlaneJane

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Re: I bet half of you didn't even lift today
« Reply #2478 on: November 01, 2021, 07:13:16 AM »
Hey Jane,how`s it going....hope you`re doing great hun !!

Hi Tim 🙋‍♀️

I’m doing very well, thank you for asking !

I’ve been working on my calves more the past few weeks. I went to a charity event Halloween party last night and it was a lot of fun. I cut back on my deadlifts and I’m working more on squats. I gave up on trying to put my knee wraps on properly and now I’m just squatting without them. I’m also working on deltoids more, so I can have nice shoulders in my Christmas party dress. I hope things are going well for you.

Oh…I have also been checking out men’s hairpieces. I don’t think Pellius wears a hairpiece. I’m hoping to see him in mid-December with my Mom. I stopped doing the hanging cleans for now, I was really doing a number on my hands and I kind of need them for work !

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2479 on: November 01, 2021, 07:15:57 AM »
Bro - take a few step backs and chill out.   You do not want to F w Josh.   It’s not smart to go down this road.

I warned you - you didnt listen.   


wes

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Re: I bet half of you didn't even lift today
« Reply #2480 on: November 01, 2021, 07:50:50 AM »
Hi Tim 🙋‍♀️

I’m doing very well, thank you for asking !

I’ve been working on my calves more the past few weeks. I went to a charity event Halloween party last night and it was a lot of fun. I cut back on my deadlifts and I’m working more on squats. I gave up on trying to put my knee wraps on properly and now I’m just squatting without them. I’m also working on deltoids more, so I can have nice shoulders in my Christmas party dress. I hope things are going well for you.

Oh…I have also been checking out men’s hairpieces. I don’t think Pellius wears a hairpiece. I’m hoping to see him in mid-December with my Mom. I stopped doing the hanging cleans for now, I was really doing a number on my hands and I kind of need them for work !
Glad you`re doing o great Jane.

Sometimes it`s actually better to squat without wraps as that way your legs are not relying on a "crutch" so to speak.

What I mean is,wrap add support but they also allow you to squat heavier.....take them off,and your squat numbers plummet somewhat,so without them you get an accurate indication of your leg strength.


IMO if Pellius does war a wig,which I doubt,if it makes him feel better,more power to him and that whole thread if asked to me about anything I find too personal or no one elses business,they would have recieved a hearty fuck you !!  :D

Pellius is my main man.

I would wager that your calves and shoulders are almost as sexy as mine are.  LOL  ;D

Stay safe!

wes

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Re: I bet half of you didn't even lift today
« Reply #2481 on: November 01, 2021, 07:53:53 AM »
11-01-21
Chest + Abs:
Flyes- 1 X 25 (warmup) 7 X 20,15,12,10,10,15,15
Crunches- 3 X failure

Decided to train at home today.....too lazy to drive a zillion miles.

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2482 on: November 01, 2021, 07:57:20 AM »
10 sets - 90llb DB Clean and press  - 3x superset w upright row   - 3x superset w lateral raise - 3x w bent over lateral 

Then 1 hour -

30 sec air runner followed by a 3:1 shoulder  - abs exercise.   

3x do a shoulder exercise
1x do a abs exercise 


Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #2483 on: November 01, 2021, 08:05:37 AM »
10 sets - 90llb DB Clean and press  - 3x superset w upright row   - 3x superset w lateral raise - 3x w bent over lateral 

Then 1 hour -

30 sec air runner followed by a 3:1 shoulder  - abs exercise.   

3x do a shoulder exercise
1x do a abs exercise

Multiple sets of DB clean and press with 90s is pretty sick.
Y

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2484 on: November 01, 2021, 08:09:37 AM »
Multiple sets of DB clean and press with 90s is pretty sick.

Its the ultimate compound exercise.   A weight on the floor - pick it up and press overhead. 

joswift

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Re: I bet half of you didn't even lift today
« Reply #2485 on: November 01, 2021, 08:18:25 AM »
Its the ultimate compound exercise.   A weight on the floor - pick it up and press overhead.
when we were on all fours as Apes we would have never lifted anything above our head, the deltoids are not designed for overhead pressing, we have no reason in the wild to lift anything over our heads

Dave D

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Re: I bet half of you didn't even lift today
« Reply #2486 on: November 01, 2021, 08:20:35 AM »
when we were on all fours as Apes we would have never lifted anything above our head, the deltoids are not designed for overhead pressing, we have no reason in the wild to lift anything over our heads

We weren’t posting on message boards either. No purpose for this type 0f activity in the wild.


 :)

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2487 on: November 01, 2021, 08:22:13 AM »
when we were on all fours as Apes we would have never lifted anything above our head, the deltoids are not designed for overhead pressing, we have no reason in the wild to lift anything over our heads

There is a reason some of us advanced . . . . .  ;D :D

joswift

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Re: I bet half of you didn't even lift today
« Reply #2488 on: November 01, 2021, 08:22:17 AM »
We weren’t posting on message boards either. No purpose for this type 0f activity in the wild.


 :)
people who do heavy overhead press always fuck up their shoulders

joswift

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Re: I bet half of you didn't even lift today
« Reply #2489 on: November 01, 2021, 08:23:19 AM »
There is a reason some of us advanced . . . . .  ;D :D
the deltoid mucles of a gorilla are the same as a human, gorillas never lift anything heavy over their heads

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2490 on: November 01, 2021, 08:29:09 AM »
people who do heavy overhead press always fuck up their shoulders

46 - never a problem.   Lift heavy - but not stupid heavy.  Injury avoidance important. 

bhank

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Re: I bet half of you didn't even lift today
« Reply #2491 on: November 01, 2021, 08:37:39 AM »


 :D

At least keep it current I have a beard now

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #2492 on: November 01, 2021, 08:44:38 AM »
gorillas never lift anything heavy over their heads

Photo evidence below disproving your lies.

Go suck an exercise band.

Y

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2493 on: November 01, 2021, 08:46:46 AM »
At least keep it current I have a beard now

Your last few days must have been something.    . . . .

Be careful here.   

webstar

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Re: I bet half of you didn't even lift today
« Reply #2494 on: November 01, 2021, 08:55:14 AM »
At least keep it current I have a beard now

yikes, you have aged tremendously in a few weeks.

crows feet, fore head wrinkles, wrinkles all over actually.

The sad thing is you are using portrait mode or cinematic on the iPhone and still look old and haggard.

also, you may want Emily to iron your shirt.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #2495 on: November 01, 2021, 09:11:26 AM »
when we were on all fours as Apes we would have never lifted anything above our head, the deltoids are not designed for overhead pressing, we have no reason in the wild to lift anything over our heads
you´ve been watching Doug Brignole.

bhank

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Re: I bet half of you didn't even lift today
« Reply #2496 on: November 01, 2021, 09:22:04 AM »
I did 1 set of 10 warmup squats
4 sets of 6-8 barbell squats
4 sets if 20 leg press
2 sets of 25 leg extension
2 sets of 25 leg curl

This is my last post I am tired of being harassed offline and stalked by a Canadian felon you all don’t deserve Bhank

webstar

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Re: I bet half of you didn't even lift today
« Reply #2497 on: November 01, 2021, 09:23:37 AM »
I did 1 set of 10 warmup squats
4 sets of 6-8 barbell squats
4 sets if 20 leg press
2 sets of 25 leg extension
2 sets of 25 leg curl

This is my last post I am tired of being harassed offline and stalked by a Canadian felon you all don’t deserve Bhank

so you will not squat 405 after all..

all talk.. homo

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #2498 on: November 01, 2021, 09:24:19 AM »
I did 1 set of 10 warmup squats
4 sets of 6-8 barbell squats
4 sets if 20 leg press
2 sets of 25 leg extension
2 sets of 25 leg curl

This is my last post I am tired of being harassed offline and stalked by a Canadian felon you all don’t deserve Bhank

Why the F didnt you listen to us not to poke the bear?   

Honestly - numerous posters warned you over and and over and over again - and you ignored it.   


IroNat

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Re: I bet half of you didn't even lift today
« Reply #2499 on: November 01, 2021, 09:24:59 AM »
when we were on all fours as Apes we would have never lifted anything above our head, the deltoids are not designed for overhead pressing, we have no reason in the wild to lift anything over our heads