I bet half of you didn't even lift today

[Soul Crusher]

He is my age and claiming to workout like a madman daily then shows a pic from 20+ years ago ok great we all looked good in 2000 in our 20s what does today look like???

It’s really simple.  I got bored w bb.   I do more other stuff now.    Never lost muscle size but focused on other goals. 

Training is life when you love it so much.   The idea is keep it fresh and interesting.   

Your present goals are abs might be different than others and that’s great.   Mine right now are not BB but endurance and performance. 

But I’m sitting pretty T 195 or close and shredded.   It’s all good. 


Train hard and blast metal.

[Soul Crusher]

Epic hair

all gone now

What ya gonna do.   Right ?   I tried everything.   t the end of the day , shave it off. 

[Primemuscle]

What ya gonna do.   Right ?   I tried everything.   t the end of the day , shave it off.

Right on!

[Soul Crusher]

2000 was a long time ago all I am saying is are you a mule or a thoroughbred. Mules do Burpees and Sandbag drags they are work animals for plowing fields. Thoroughbreds do sets then eat and relax while the mules are still plowing the fields. If I wanted to break a sweat I would bang my girlfriend and I turn the AC down prior to that. If you want to make gains you need to eat and rest not work yourself into the ground. I am a white collar thoroughbred athlete not a Blue collar work mule.

I’m a workhorse.    Have always been.   I’m the guy in the Conan movie pushing the wheel forever.   That’s me.

[bhank]

It’s really simple.  I got bored w bb.   I do more other stuff now.    Never lost muscle size but focused on other goals. 

Training is life when you love it so much.   The idea is keep it fresh and interesting.   

Your present goals are abs might be different than others and that’s great.   Mine right now are not BB but endurance and performance. 

But I’m sitting pretty T 195 or close and shredded.   It’s all good. 


Train hard and blast metal.

Abs have never been a goal. I don't even train abs.  I am actually bulking. I just have abs because I train and eat correctly. They stabilize everything you do if you don't have abs your workout and diet is dogshit. We can all be at different stages of getting huge but if you don't have abs do you really train? There is no excuse to be soft. Unless you are 300lbs and bulking doing strongman contest you should have abs. Even girls who train have abs that is like step one to being an athlete a given then its how big are your arms but without abs arms don't count without arms abs don't count.

If you aint 200+ and shredded you ain't shit

[Soul Crusher]

Abs have never been a goal. I don't even train abs.  I am actually bulking. I just have abs because I train and eat correctly. They stabilize everything you do if you don't have abs your workout and diet is dogshit. We can all be at different stages of getting huge but if you don't have abs do you really train? There is no excuse to be soft. Unless you are 300lbs and bulking doing strongman contest you should have abs. Even girls who train have abs that is like step one to being an athlete a given then its how big are your arms but without abs arms don't count without arms abs don't count.

If you aint 200+ and shredded you ain't shit

Complete a Goruck Heavy and let’s talk.   You are clueless.    Not to even mention a full H C l cause you would die.     

Not trying to be derisive - you could not hang w with me for 5 min on your best day.   BB is utter garbage.    It’s pure vanity.    A grandmother gardening daily is I. Better shape than most bb.   

[Grape Ape]

Complete a Goruck Heavy and let’s talk.   You are clueless.    Not to even mention a full H C l cause you would die.     

Not trying to be derisive - you could not hang w with me for 5 min on your best day.   BB is utter garbage.    It’s pure vanity.    A grandmother gardening daily is I. Better shape than most bb.   

He couldn't do a Basic.

[bhank]

Complete a Goruck Heavy and let’s talk.   You are clueless.    Not to even mention a full H C l cause you would die.     

Not trying to be derisive - you could not hang w with me for 5 min on your best day.   BB is utter garbage.    It’s pure vanity.    A grandmother gardening daily is I. Better shape than most bb.   

You sound like one of those small and flabby crossfitters trying to explain how doing 30 burpees in 2 minutes their WOD makes them a better functional athlete than the buff guy with guns and abs

[wes]

Just "eating"?  You needs to be bhanking dat dere peach cobbler...'n' sheit.  Be well, brother!

LOL 

Be well yourself my friend.

[Grape Ape]

You sound like one of those small and flabby crossfitters trying to explain how doing 30 burpees in 2 minutes their WOD makes them a better functional athlete than the buff guy with guns and abs

SC is small and flabby for sure.

[Hypertrophy]

Complete a Goruck Heavy and let’s talk.   You are clueless.    Not to even mention a full H C l cause you would die.     

Not trying to be derisive - you could not hang w with me for 5 min on your best day.   BB is utter garbage.    It’s pure vanity.    A grandmother gardening daily is I. Better shape than most bb.   

That's a meaningless comparison. Training specificity is a thing. I am a cyclist and you couldn't last 60 seconds on a hilly ride with me no matter how many "gorucks" you do. The first hill we hit you'd be pedaling squares. On the other hand, I'd be crying if i had to walk 20 yards with a heavy backpack.


As for grandma gardening- she's the first one to ask a big strong boy to help move rocks, lol

[Krankenstein]

You sound like one of those small and flabby crossfitters trying to explain how doing 30 burpees in 2 minutes their WOD makes them a better functional athlete than the buff guy with guns and abs

You aren't a thoroughbred...you're just a broken down show pony.  One trick show pony at that.  Keep complaining about your stupid bakers cyst (pussy little bitch for that one), your poor knees (forest fucking gump you are when you tell the story of your surgeon), your crohns (boo hoo fuck knuckle jamie lee curtis), etc, etc.

You're a delusional twat.  soul crusher is right...you couldn't hang with him.  No tv to watch...no looking for someone to boost that fragile ego of yours....no peach cobbler or plastic trophy could bail you out.

[chaos]

Soulcrusher would destroy bhanks in a workout or in a thong on stage.

[bhank]

You aren't a thoroughbred...you're just a broken down show pony.  One trick show pony at that.  Keep complaining about your stupid bakers cyst (pussy little bitch for that one), your poor knees (forest fucking gump you are when you tell the story of your surgeon), your crohns (boo hoo fuck knuckle jamie lee curtis), etc, etc.

You're a delusional twat.  soul crusher is right...you couldn't hang with him.  No tv to watch...no looking for someone to boost that fragile ego of yours....no peach cobbler or plastic trophy could bail you out.

By all means let’s see it the  don’t talk about it be about. If this is broke down imagine what I will look like when fully recovered. Look at my forearm look at yours do you not understand strength? I can still get up and run through a wall. Today I was doing my 25th rep 5th set  and then just banged out 50 instead. I have a lot of strength I am not even fully using yet. I am deliberately holding back in the gym.

[webstar]

By all means let’s see it the  don’t talk about it be about. If this is broke down imagine what I will look like when fully recovered. Look at my forearm look at yours do you not understand strength? I can still get up and run through a wall. Today I was doing my 25th rep 5th set  and then just banged out 50 instead. I have a lot of strength I am not even fully using yet. I am deliberately holding back in the gym.

your stomach is bloated
you have no legs
lost all vascularity

you look like a steaming pile of shit.. no wonder you don't have full custody of your son.. if you looked like a real man the judge might have been like you know what he is a strapping young man..

instead you look like a women beater, hanging on to scraps literally and figuratively.

i would stop posing and maybe workout

[Soul Crusher]

The bottom line - everyone should lift today.   

[bhank]

your stomach is bloated
you have no legs
lost all vascularity

you look like a steaming pile of shit.. no wonder you don't have full custody of your son.. if you looked like a real man the judge might have been like you know what he is a strapping young man..

instead you look like a women beater, hanging on to scraps literally and figuratively.

i would stop posing and maybe workout

There is literally a roadmap of vascularity in my forearm in that pic lost all vascularity lol

[Krankenstein]

By all means let’s see it the  don’t talk about it be about. If this is broke down imagine what I will look like when fully recovered. Look at my forearm look at yours do you not understand strength? I can still get up and run through a wall. Today I was doing my 25th rep 5th set  and then just banged out 50 instead. I have a lot of strength I am not even fully using yet. I am deliberately holding back in the gym.

Meh....one trick pony. 

1) You will never be fully recovered.  You're a broken down pile of crap.  Your outside has signs of rust but your engine is blown, your frame is cracked, your steering system is jacked, your leaking oil.  Yep, by all definition a show pony.
2) I fully understand strength, you do not.  When we expect a video of your "strength" you possess (and not the strength of excuses you have)
3) You are just a bow legged twat. 
4) Wow you can train high reps....please tell us the more about what causes hypertrophy of Type IIa, b, and c fibers Mr. Self Educated
6) You aren't holding back from anything except the mired of excuses you have

[bhank]

Meh....one trick pony. 

1) You will never be fully recovered.  You're a broken down pile of crap.  Your outside has signs of rust but your engine is blown, your frame is cracked, your steering system is jacked, your leaking oil.  Yep, by all definition a show pony.
2) I fully understand strength, you do not.  When we expect a video of your "strength" you possess (and not the strength of excuses you have)
3) You are just a bow legged twat. 
4) Wow you can train high reps....please tell us the more about what causes hypertrophy of Type IIa, b, and c fibers Mr. Self Educated
6) You aren't holding back from anything except the mired of excuses you have

If you think you have me beat post a current pic. Legs absolutely respond better to volume and reps. You can see a mans strength in his forearm. I am also training high reps because I know my muscle are too strong if I train low reps heavy I risk tendon and ligament damage. I still have recent injuries which are not ready for low rep sets yet I am doing lower reps for some exercises but doing lower reps and less sets doesn't make you hardcore that isn't how it works. I train to grow my muscles not my ego that is another reason I train at home. Keep doing one rep sumo squats with all the weight you can load on the bar have fun with that I will stick to sets of 20-30 reps and look and feel better

[Taffin]

You don't necessarily have to be mean mugging people or staring at the ground at the gym to be training hard. It's possible to switch things off and on as you go. Some of the most brutal sessions I had involved a lot of jokes and laughter between sets and then blood pouring out the nose, fainting, temporary blindness and vomiting. What do you guys do when gym regulars come and say hello and perhaps ask you about progress and plans etc during your workout? Just ask them to shut the fuck up because you're so hardcore?

Pussy - deafness and death too good for you or something..?

 

Thankd bud,I`ll watch it tonight......I`m eating right now.

How long does it take to eat a tuna steak in spring water..?

 

[GymnJuice]

By all means let’s see it the  don’t talk about it be about. If this is broke down imagine what I will look like when fully recovered. Look at my forearm look at yours do you not understand strength? I can still get up and run through a wall. Today I was doing my 25th rep 5th set  and then just banged out 50 instead. I have a lot of strength I am not even fully using yet. I am deliberately holding back in the gym.

Maybe if you angle your right side closer to the camera your imbalance won't look so striking?

[wes]

I train to grow my muscles not my ego

[wes]

Tortured my Triceps early this AM in a fasted state.

Looking better every day and getting back into shape.

It feels great.

[wes]

How long does it take to eat a tuna steak in spring water..?

 

Wiseass !!  LOL 

[residue]

2000 was a long time ago all I am saying is are you a mule or a thoroughbred. Mules do Burpees and Sandbag drags they are work animals for plowing fields. Thoroughbreds do sets then eat and relax while the mules are still plowing the fields. If I wanted to break a sweat I would bang my girlfriend and I turn the AC down prior to that. If you want to make gains you need to eat and rest not work yourself into the ground. I am a white collar thoroughbred athlete not a Blue collar work mule.

name a semi decent athletic thing you could do right now?