I bet half of you didn't even lift today

[Rambone]

Did you curl the fork to your face to get blood flow to your bicep or did you put no thought into your eating?

Fuccccccckkkkkkk

[joswift]

notice his disappearance everytime the curl contest is mentioned.
Lets just keep bringing it up he may just fuck off permenantly.

[Dave D]

notice his disappearance everytime the curl contest is mentioned.
Lets just keep bringing it up he may just fuck off permenantly.

Bhanks is probably in the zone and is focused he can’t talk about the upcoming contest!

[webstar]

this thread is about you.

Why have you dropped strict curling?

Easy answer, his online TRT doctor closed shop again.

this is a normal occurrence with endocrinologist .

Open up a new site under a new name. All normal practices by established doctors.

He is out of anadrol. He is all drugs so one week of no anadrol he can’t curl over 65 lbs.

There was a reason he was MIA this weekend.

Drove down to Florida to re fill his script

Told the family, let’s get out of dodge let go for a road trip.

Little do they know winstrol wood needed a re fill and the only doc who would see him is out of state.

Once the refill kicks, he will be back full power to curling.

[wes]

notice his disappearance everytime the curl contest is mentioned.
Lets just keep bringing it up he may just fuck off permenantly.

Probably puking his guts out just thinking about it,or he simply quit like he does in every endeavor he undertakes.

[wes]

Easy answer, his online TRT doctor closed shop again.

this is a normal occurrence with endocrinologist .

Open up a new site under a new name. All normal practices by established doctors.

He is out of anadrol. He is all drugs so one week of no anadrol he can’t curl over 65 lbs.

There was a reason he was MIA this weekend.

Drove down to Florida to re fill his script

Told the family, let’s get out of dodge let go for a road trip.

Little do they know winstrol wood needed a re fill and the only doc who would see him is out of state.

Once the refill kicks, he will be back full power to curling.

[joswift]

hankins fashion tips..

[webstar]

notice his disappearance everytime the curl contest is mentioned.
Lets just keep bringing it up he may just fuck off permenantly.

100 percent.

Just like the 405 squat.

Do you see the repeated pattern?

The 405 squat Brian kept the charade up for longer. Because it’s a solo effort he is not socially interacting with anyone.

The curl contest was what? 3 weeks maybe 4? Why did it fizzle out?

Because Brian had to interact with someone in real life. Cooper quickly found out that Brian has the Brian capacity of a 11 year old.

that’s his downfall he is a social misfit and the reason he works from home and jumps from state to state.

[webstar]

Hankins, you look like you're going to fold in half whenever you do standing stuff, I'm not sure core strength is something you want to argue.

Shaking from the adrenaline.

Core is solid.

[bhank]

My “gut” this morning. You guys are never going to add an ounce of muscle or repair any tissue if you are afraid to eat. Have I been leaner yeah sure however I am trying to make a 45 year old body heal and get stronger you can’t do that on starvation rations at 5% bodyfat. Obviously I am a little thicker at 225-230 than I am at 215-220 but you need to be willing to add some thickness to grow. Just adding thickness allows the body to train heavier which makes the muscles grow. It is easy to lean out if you do fuck all nothing you will lean out you have to actively eat to even maintain. Getting bigger is the tricky part. The stomach should only be flat in the morning if you want to grow you need to be eating.  This is my massive fat gut this morning could I drop 10lbs and my waist look better sure but why I am trying to get bigger. I can always skip a meal and reduce my waist later but I am training consistently right now without any major injuries there is no need to be leaner than this in Feb. I will naturally lean out as the summer progresses.

[BB]

.

[Soul Crusher]

My “gut” this morning. You guys are never going to add an ounce of muscle or repair any tissue if you are afraid to eat. Have I been leaner yeah sure however I am trying to make a 45 year old body heal and get stronger you can’t do that on starvation rations at 5% bodyfat. Obviously I am a little thicker at 225-230 than I am at 215-220 but you need to be willing to add some thickness to grow. Just adding thickness allows the body to train heavier which makes the muscles grow. It is easy to lean out if you do fuck all nothing you will lean out you have to actively eat to even maintain. Getting bigger is the tricky part. The stomach should only be flat in the morning if you want to grow you need to be eating.  This is my massive fat gut this morning could I drop 10lbs and my waist look better sure but why I am trying to get bigger. I can always skip a meal and reduce my waist later but I am training consistently right now without any major injuries there is no need to be leaner than this in Feb. I will naturally lean out as the summer progresses.

Amazing how much hair you grew in one day all over . . . . . .  .   

Freak of nature for sure.  . . .

[wes]

Definitely the tiniest 225-230 pound upper body I have ever seen,and I`ve seen a veritable  ton of big bodybuilders..... and we know his quads don`t weigh shit.

Liar Of Peace

What a mess.   

[Rambone]

My “gut” this morning. You guys are never going to add an ounce of muscle or repair any tissue if you are afraid to eat. Have I been leaner yeah sure however I am trying to make a 45 year old body heal and get stronger you can’t do that on starvation rations at 5% bodyfat. Obviously I am a little thicker at 225-230 than I am at 215-220 but you need to be willing to add some thickness to grow. Just adding thickness allows the body to train heavier which makes the muscles grow. It is easy to lean out if you do fuck all nothing you will lean out you have to actively eat to even maintain. Getting bigger is the tricky part. The stomach should only be flat in the morning if you want to grow you need to be eating.  This is my massive fat gut this morning could I drop 10lbs and my waist look better sure but why I am trying to get bigger. I can always skip a meal and reduce my waist later but I am training consistently right now without any major injuries there is no need to be leaner than this in Feb. I will naturally lean out as the summer progresses.

[wes]

Abs in every pic are always held so tight he more than likely shits his pants.

Nobody wants to see your pics on the daily.....or ever for that matter!!

Until you prove yourself on an NPC stage among your peers your pics mean zippo !

[Dave D]

Strict Curls?[/size][/size]

[bhank]

Amazing how much hair you grew in one day all over . . . . . .  .   

Freak of nature for sure.  . . .

Jesus man you want the video it’s from this morning again you always accuse me of taking stuff then never apologize when I prove otherwise

[bhank]

Abs in every pic are always held so tight he more than likely shits his pants.

Nobody wants to see your pics on the daily.....or ever for that matter!!

Until you prove yourself on an NPC stage among your peers your pics mean zippo !

You know you have to actually have abs to hold them tight? By all means let’s see a single hater post a current pic with a tighter midsection. Exactly

[Dave D]

What about the strict curl contest?

[wes]

You know you have to actually have abs to hold them tight? By all means let’s see a single hater post a current pic with a tighter midsection. Exactly

You`re a non-essential person to me,but you`re fun to troll....way too easy !!

I recall UK Jeff stating that you were gonna` be surprised when you saw his contest pics when you said he was old and fat,and you were so jealous you couldn`t even give him a single positive comment after winning the overall Britain.....well get ready to be shocked again dickless cuz I`m gonna` make you eat crow for all the negative remarks..... and by the way,thanks for the fuel,it wasn`t needed as once I make up my mind to compete I don`t falter,miss days or meals,I don`t eat like you, or puke on myself thinking about the event..... but making you eat your words will be the icing on the cake when I get my Pro-Card.

I`m so confident I`ll get the card for reasons you could never relate to.

Good luck in your "power meet" dude. 
 

[Beefjake]

Match my upper body here Hanky I`m just about the same age as you are today.

BH propably thinks he’s the one on the left 🙂

[tatoo]

nice traps............. LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[wes]

You know you have to actually have abs to hold them tight? By all means let’s see a single hater post a current pic with a tighter midsection. Exactly

Trust me I have abs and they are better developed than your paper thin looking abs that appear to be super imposed on a huge distended gut......I developed mine,yours are visible due to drug use not diet and cardio.

If you had a clue as to how to train,cycle gear and eat like a real bodybuilder you`d look much better,but of course since you`ve been training since you were 8 years old      ,you know everything there is to  know.....and hey, you  just might know it all,the problem is you don`t apply it....you eat like shit in an effort to gain water weight to inflate your ego but if you take a shit or piss you lose 12 pounds, and you have no idea how to train or set up a training routine.......your work ethic,desire,drive,dedication and heart are all on an extended vacation.

[wes]

BH propably thinks he’s the one on the left 🙂

I am the guy on the left.....err wait!   

[bhank]

Trust me I have abs and they are better developed than your paper thin looking abs that appear to be super imposed on a huge distended gut......I developed mine,yours are visible due to drug use not diet and cardio.

If you had a clue as to how to train,cycle gear and eat like a real bodybuilder you`d look much better,but of course since you`ve been training since you were 8 years old      ,you know everything there is to  know.....and hey, you  just might know it all,the problem is you don`t apply it....you eat like shit in an effort to gain water weight to inflate your ego but if you take a shit or piss you lose 12 pounds, and you have no idea how to train or set up a training routine.......your work ethic,desire,drive,dedication and heart are all on an extended vacation.

Uh huh 2 years and still no physique update do you even lift?