I bet half of you didn't even lift today

[djliftsthings]

Waterbottle still not opened . . . .

what was the deal with that bottle anyways? ? Was it a prank? glued shut? was it ever opened

[Soul Crusher]

what was the deal with that bottle anyways? ? Was it a prank? glued shut? was it ever opened

Long story short - the MUTS suck but someone gave me free dugout seats.  It was raining out but still free dug out seats, who gives a F about getting wet.   I was sitting alone and near the Royals pitcher family.   A big security guard came over and asked for help.  It wasnt on the screen so I had no idea it was being filmed.   Just a bro trying to help a bro.   I actually snapped a pic of the guy - ill post tomorrow as its on other computer.  I couldnt do it whether glued or whatever - just handed it back after trying for a few minutes.   Probably glued if i had to guess.   Thats it.   Never made a penny, never even got a ticket, a hat, ZERO. 

Just national ridicule for a few weeks,

[djliftsthings]

Long story short - the MUTS suck but someone gave me free dugout seats.  It was raining out but still free dug out seats, who gives a F about getting wet.   I was sitting alone and near the Royals pitcher family.   A big security guard came over and asked for help.  It wasnt on the screen so I had no idea it was being filmed.   Just a bro trying to help a bro.   I actually snapped a pic of the guy - ill post tomorrow as its on other computer.  I couldnt do it whether glued or whatever - just handed it back after trying for a few minutes.   Probably glued if i had to guess.   Thats it.   Never made a penny, never even got a ticket, a hat, ZERO. 

Just national ridicule for a few weeks,

totally worth it, live in infamy. Still shown on TSN in CAnada even this year on top 10 fan bloopers

[webstar]

5 sets 8-10 reps Barbell Squats still no sleeves
3 sets leg extensions 25 reps
2 sets seated leg curl 25 reps
3 sets seated calf raise 25 reps

Feeling some pressure back of left knee

What weight did you squat?

[IroNat]

Long story short - the MUTS suck but someone gave me free dugout seats.  It was raining out but still free dug out seats, who gives a F about getting wet.   I was sitting alone and near the Royals pitcher family.   A big security guard came over and asked for help.  It wasnt on the screen so I had no idea it was being filmed.   Just a bro trying to help a bro.   I actually snapped a pic of the guy - ill post tomorrow as its on other computer.  I couldnt do it whether glued or whatever - just handed it back after trying for a few minutes.   Probably glued if i had to guess.   Thats it.   Never made a penny, never even got a ticket, a hat, ZERO. 

Just national ridicule for a few weeks,

They set you up.  That's bad.

[pamith]

I trained earlier before church

[Soul Crusher]

They set you up.  That's bad.

No 3 MLB viewd video of all time.   They made all the $$$.  F the mets! 

https://www.youtube.com/c/MLB/videos?view=0&sort=p&flow=grid

[wes]

I trained earlier before church

How come you never list your workouts bro?

[bhank]

What weight did you squat?

I actually don't know. It was not a standard 45lb bar it was some kind of larger heavier squat bar at the commercial gym I joined. My mantis attachment did not fit the bar as it was thicker than standard. It also had full grooving so as to catch on the traps and back more. I wound having the bar lower on the traps neck felt better. Body seems to be getting used to the idea again rather quickly. But still doing deep narrow reps and waiting on sleeves before going much heavier. Of course it is how the knee behaves in the days after that worries me will see.

[Soul Crusher]

They set you up.  That's bad.

And remember - gave GetBig a shout out on fng the Today Show and told an ED joke to Natalie Morales and Savanah Gutherie.   SHUT DOWN!   ha ha ha ha ha!!!!!

[djliftsthings]

I actually don't know. It was not a standard 45lb bar it was some kind of larger heavier squat bar at the commercial gym I joined. My mantis attachment did not fit the bar as it was thicker than standard. It also had full grooving so as to catch on the traps and back more. I wound having the bar lower on the traps neck felt better. Body seems to be getting used to the idea again rather quickly. But still doing deep narrow reps and waiting on sleeves before going much heavier. Of course it is how the knee behaves in the days after that worries me will see.

"I dont know". The bar weight either 10 more or 10 less than a standard bar. Any person walking the planet would have said 315 if there were 3 pies aside regardless as its just a bar. But here we have "I dont know". Ahahhahahah

[Soul Crusher]

What is this praying mantis thing I keep reading about here for legs? 

[djliftsthings]

bent over rows  5 sets
lat pulldown 4 sets
hammer strength row 3 sets
shrugs--a billion sets
then some stupid reverse curls and hammer curls for forearm strength on deadlifts

[Primemuscle]

Somebody is really into building their traps.

[djliftsthings]

Somebody is really into building their traps.

i fukin love traps, i wish i could do deadlifts 9 days a week

[LurkerNoMore]

.

[LurkerNoMore]

.

[webstar]

I actually don't know. It was not a standard 45lb bar it was some kind of larger heavier squat bar at the commercial gym I joined. My mantis attachment did not fit the bar as it was thicker than standard. It also had full grooving so as to catch on the traps and back more. I wound having the bar lower on the traps neck felt better. Body seems to be getting used to the idea again rather quickly. But still doing deep narrow reps and waiting on sleeves before going much heavier. Of course it is how the knee behaves in the days after that worries me will see.

How are you legs post squat?

Do you ice them after legs?

I find ice doesn’t even help my knees.

[wes]

bent over rows  5 sets
lat pulldown 4 sets
hammer strength row 3 sets
shrugs--a billion sets
then some stupid reverse curls and hammer curls for forearm strength on deadlifts

I dare not cause Brian to get pissed by saying this but good one bro !!

[djliftsthings]

I dare not cause Brian to get pissed by saying this but good one bro !!

Im weak and fat and poor I cannot accept your compliment 

[wes]

Im weak and fat and poor I cannot accept your compliment 

HA HA HA HA HA HA

[Soul Crusher]

.

Basile ?   

[IroNat]

What is this praying mantis thing I keep reading about here for legs? 

[Taffin]

No 3 MLB viewd video of all time.   They made all the $$$.  F the mets! 

https://www.youtube.com/c/MLB/videos?view=0&sort=p&flow=grid

Wow 

22 million views!

Kudos

And yep - definitely glued - that was a setup

[Soul Crusher]

10 Min Warm Up
30 min - DB Squats, DB Clean and Press, Leg Press drop sets
30 min - Alternate   30 sec walk on air runner, 30 sec either walking lunges, calf raise, or hams
30 Min - ASSAULT BIKE (Look it up Shizzo!)  -  30 sec bike - 30 sec alternate BW exercise legs and core.