I bet half of you didn't even lift today

[wes]

Fuck this goofy wannabe.

[delon]

I have also bulked from 220 to 235lbs and I have Crohn's which causes bloating and gas obviously after a day of force feeding myself to 235lbs I am going to look a little different at that weight weighing in before bed than I do today in the morning at 223lbs. How do you not get that? You have to eat on occasion. Right now I am 225lbs and I have no belly no gut 34 inch waist with abs you can post pics in a shirt or a 235lb weigh in after a late night force feeding from 2 years ago all you want right now I am lean I don't have anywhere near a 40 inch waist nor have I ever. I have a 34 inch waist and it would be 32 in a week if I wanted but why I am lean enough.

Honestly you should use ChatGPT to generate your posts -after all its the same 10 or so lines, detailing the same measurements and lack of progress going back decades, repeated ad infinitum

On the positive side this would leave you more time for working out and trying to make some so-far-elusive muscular gains

Sounds like a win-win 

[bhank]

Read that post again 2011 that’s 12 years ago at 32 years old after a decade plus of lifting and those are great measurements and here I am at 45 with the same measurements he’ll yea that’s fucking awesome. it’s not a straight line I lost a lot of size. I to lost my way like many of you but I have taken it all back.

[Soul Crusher]

beyond the physique delusion and all that, the biggest thing I dont understand is why Emily is with him. He has absolutely no positive traits,..none,..zero. Hes hideous, hes a horrible person, hes dumb as a donut, he beats women,...like theres not a single positive thing about him. Can a woman be so afraid of being lonely and so desperate for companionship that she would sink this low? It stuns me every time I think about it

The house and pool.    That place is seriously great.   She may be playing the long game.

[joswift]

Read that post again 2011 that’s 12 years ago at 32 years old after a decade plus of lifting and those are great measurements and here I am at 45 with the same measurements he’ll yea that’s fucking awesome. it’s not a straight line I lost a lot of size. I to lost my way like many of you but I have taken it all back.

You wrote you went from 154lb at 17 to 200lb natty at 20 then you started juicing

also in that post you now seem to be of the opinion that not losing anything is an achievement.
I agree with you on that but all you previuous posts have been about how you are improving and gaining

[Scrancer]

You wrote you went from 154lb at 17 to 200lb natty at 20 then you started juicing

zero change in 20 years---hell ya thats awesome   

SOME NICE FRENCH TOAST

[delon]

Read that post again 2011 that’s 12 years ago at 32 years old after a decade plus of lifting and those are great measurements and here I am at 45 with the same measurements he’ll yea that’s fucking awesome. it’s not a straight line I lost a lot of size. I to lost my way like many of you but I have taken it all back.

There would be a decent case for all this if you didn't continuously talk about all the gains you are making. You've gained no muscle in the last year (29.5/29 FFMI) , any additional size you claim in your arm size occasionally is as a result of extra fat, and I think (vainly hope) in your heart of hearts you must surely somehow know this fact. And long term you have simply recovered what you had lost, before hitting your own acknowledged wall time and time again despite how many drugs you take (your words). And let's be honest looking worse due to the readily apparent injuries

I know saying this is pointless to the point of being farce , but if you
a) Went with and stuck to the "maintaining in middle age and love working out, how about you guys" approach
b) Didn't rubbish anyone and everyone who doesn't bow down to your exact thought pattern on your erratic fitness journey
c) Didnt rubbish anyone and everyone who may possibly have a better physique than yours
D) Stopped posting your pics every 5 mins its repetitive and does not have the shock & awe impact that you seem to think it does

Then you'd be a lot happier: all this arguing, as much as it fuels  your unique body tank, is simply not good for your physical and mental well being long term

[The Scott]

Read that post again 2011 that’s 12 years ago at 32 years old after a decade plus of lifting and those are great measurements and here I am at 45 with the same measurements he’ll yea that’s fucking awesome. it’s not a straight line I lost a lot of size. I to lost my way like many of you but I have taken it all back.

You've lost more than your way, you've lost your mind and your manners.  Your dust is long shaken and no, that is not a James Bond reference. 

[webstar]

Read that post again 2011 that’s 12 years ago at 32 years old after a decade plus of lifting and those are great measurements and here I am at 45 with the same measurements he’ll yea that’s fucking awesome. it’s not a straight line I lost a lot of size. I to lost my way like many of you but I have taken it all back.

I’m guessing this was when you were in jail and the reason your brother doesn’t speak to you.

[Krankenstein]

I have also bulked from 220 to 235lbs and I have Crohn's which causes bloating and gas obviously after a day of force feeding myself to 235lbs I am going to look a little different at that weight weighing in before bed than I do today in the morning at 223lbs. How do you not get that? You have to eat on occasion. Right now I am 225lbs and I have no belly no gut 34 inch waist with abs you can post pics in a shirt or a 235lb weigh in after a late night force feeding from 2 years ago all you want right now I am lean I don't have anywhere near a 40 inch waist nor have I ever. I have a 34 inch waist and it would be 32 in a week if I wanted but why I am lean enough.

You have NEVER willingly posted a pic of yourself without flexing.  Your belly isn't from your magical crohns, eating a lot, gas from period, etc.

Intra abdominal fat and other various shit from your drug abuse bitch

[Hulkotron]

im in fucking tears here, this is beyond hilarious

bhank   11:56:18 AM   Viewing the help page.

bhank   11:57:08 AM   Viewing bhank's profile.

 

[wes]

He sux...........period.... he`s got a lopsided mess of a build.

I don`t believe for a minute that his arm is 19", and I don`t care if it actually is.....what about the rest of your build....you look atrocious and will never win jackshit.

I`ve seen 16 inch arms that are far more impressive looking and I`ve seen REAL 19 inch arms that make his look puny by comparison.

As far as weighing 225.....what`s the use if you look like 225 pounds of mismatched garbage.

He thinks I envy him,but I think I don`t!!

[wes]

[Hulkotron]

Maybe the Help Page is where bhanks thinks the lower body training advices are collected.

[wes]

Maybe the Help Page is where bhanks thinks the lower body training advices are collected.

.
.....or where the book, "How To Win Friends And Influence People" is stashed. 

[webstar]

Maybe the Help Page is where bhanks thinks the lower body training advices are collected.

brian is looking up how to squat   405

[Scrancer]

.
.....or where the book, "How To Win Friends And Influence People" is stashed. 

I hope its how to make a strong noose

[wes]

I hope its how to make a strong noose

It`ll have to be a big noose as his neck is also 19 inches.
 

Fucking guys neck looks like a stack of dimes!

[bhank]

Another back day killed it was done then I released the pump cover and got my second wind and trained some pre exhausted biceps

[wes]

Another back day killed it was done then I released the pump cover and got my second wind and trained some by pre exhausted biceps

If you ever said Pump Cover in my presence I`d kick you in the nuts,it`s a fucking shirt you stupid shithead.

Cocoon Of Peace

What a fucking clown this cat is.

[Scrancer]

whos the fucking idiot taking the pics, and if he is videoing in the gym then taking stills, holy christ on a bike that is next level loser status. 18 year old fitness chicks do that.

I flat out refuse to believe there is a bigger loser in the world

[wes]

WOW........we`ve never seen that pose from you before....now hit a shirtless lat spread....I dare you. 

[Scrancer]

If you ever said Pump Cover in my presence I`d kick you in the nuts,it`s a fucking shirt you stupid shithead.

Cocoon Of Peace

What a fucking clown this cat is.

look. Its gone way beyond doubt that he is mentally ill to a point that makes my issues look tiny. Im laying huge odds he has a brain injury, thats why he acts like he does on here, has the mentality of a 15 year old, has those googly eyes and jam jar (hahahha i stole that from joswift) glasses. Like, he is a full blown retard, I dont mean stupid person retard, I mean retard as in autism or downsy. Hes a 45 year old man for gods sake, look at the things he says and does. This is also why if i was near him he wouldnt do boo, hes retarded, would just scream around autistically and nothing else

put this gimp in assisted living

[Scrancer]

shave green shirt tards hair off and they are literally twins

[webstar]

Another back day killed it was done then I released the pump cover and got my second wind and trained some pre exhausted biceps

There is a reason why you never post a picture of your back. You said you trained back yet you post a picture of your biceps.

 fair enough you did some biceps after your back workout.

The reason why you never post the back shot is you have no back it’s as flat as a sheet of paper.

Also, you know when you post a back shot your love handles and muffin top will be exposed.