Have you ever heard of metabolic conditioning?
Again crossfit nonsense if you are lifting weights you will be lean you don't need to also run around with a ruck sack you are just going to be 20lbs lighter from that training you say you are at your genetic limit and cant grow anymore. You say you were fat strong in your 30s well you will get leaner just from more years of lifting you don't need to also push sleds do burpees and run stadium stairs you are not a mule cut that shit and you will grow
Again - looking like you are in shape and being in shape is not the same thing. As evidenced this past year, over and over and over again.
Again not 16 years old competing in cross country or wrestling not in the army trying to ruck 25 miles. This isn't high school endurance sports time this is adult hood it is about being swole. I am sitting a solid 230lbs right now that is what counts not my 2 minute mile time.
"Adulthood is about being swole"LOL.
I think he is just trolling us now. There is no way he believes any of this stupidity.
I know tomorrow 245lb as well . . . . .
231.6lbs right now to be precise but just a fat boy. Using it's calculated bodyfat of 9.7% would give me an FFMI of 29.45 as of NOW I don't give a fuck how long it takes me to ruck up a mountain carrying a heavy ass mortar system and a radio. I am not in a race and I am not a mule. I like bodybuilding whether I am good at it or not that means lifting eating and resting. I take breaks between sets I catch my breath I am trying to grow not just break myself down and wear myself outeature=share
dimwit finally took the video down about a month too late
Who's the piggy?
Had her doing burpees on the beach he claims are a stupid exercise.
he will cry to the mods as usual over this pic, then go back to his regular routine of tough guy who knows everythingwhat a fukin pansy
He posted that on YouTube. No one to blame but himself.
bhanks girlfriend, he stupidly posted her in a video on youtube that was publicly viewablebook smart but real world retarded
Two peas in a pod full of blood and shit. I wonder if her ass leaks too?I'd love to find out one day if she can take a good pounding from behind.