Your reports are getting briefer.
Are you training like Mentzer?

4 - 5:30 am
3 Sets - standing DB presses x 10 superset laterals x 10
3 Sets - Standing DB presses x 10 superset bent over laterals x 10
3 sets - Standing DB Presses x 10 superset upright rows x 10
3 sets - Calf raises
45 minute circuit - Walk 30 seconds between each
KB Swings x 10 w 88lb KB
Banded rear lateral and side delt raises
Shrugs w 80's x 10
Banded cable crunches x 20
6 - 7:30
BJJ
