I bet half of you didn't even lift today

[wes]

Just did prob the hardest arm workout of my life.

Ez bar curls(back against wall constant tension for sets until the heavier sets 70+ then I had a lot of rest pause)40x40,50x50,60x60,70x70,80x80,90x50,100x37. Supersetted with

Ez bar skulls 40x40,50x50,60x35,70x28,80x20,90x15,100x10.

Fuck me that was crazy intense. Pump unreal prob best ever. The feeling was amazing. Cardio like crazy as well. Did bis then rested 20 seconds and did tris then rested 2 min between supersets last couple sets were 3 min.
Felt like I might die for a few minutes.

Awesomely insane Rob...................bi g props buddy!

[Grape Ape]

Yeah still getting 10 miles a day broken into 2 5 mile walks. But today I just did 1 5 mile walk cause my lower body is very sore from all the walking. I was gonna not walk at all then I felt bad so did half haha.

[Grape Ape]

since I moved up to the 42 lb vest it feels really top heavy.Like it would be easy to trip and face plant into the ground but I haven’t yet fortunately

That's why rucks work better.

Did two events with 30lb for 50+ miles.

You don't even feel the weight.

[njflex]

 Delts

Seated press machine x5
tri set side ,fr and rear delt raise x3 10 reps each
Cable upright row single grip x3

Bi’s
Straight Curl bar x4 last set drop set
Inc db curl 30x2 35 x1
Single arm cable curl x3 single arm
Wide grip curl x2

Forearms wrist curls reverse cable x6  2 sets reverse curl

[Cook]

That's why rucks work better.

Did two events with 30lb for 50+ miles.

You don't even feel the weight.

GA excuse my ignorance what do you mean rucks? How are you carrying the 30 lbs?

[Soul Crusher]

Got it done.   

[IroNat]

Got it done.   

Awesome, bro.

[Grape Ape]

GA excuse my ignorance what do you mean rucks? How are you carrying the 30 lbs?

It's a backpack designed specifically to carry weight.  It sits up high on the back.

There are many brands, but I have these.  Expensive, but lifetime guarantee, but practically indestructible.  I didn't pay the current price either, caught a sale.

https://www.goruck.com/products/gr1

https://www.goruck.com/products/rucker-3-0

https://www.goruck.com/products/ruck-plates?variant=39349710225508

[Soul Crusher]

Awesome, bro.

F yeah - absolute wrecked it this week every day. 

[Cook]

It's a backpack designed specifically to carry weight.  It sits up high on the back.

There are many brands, but I have these.  Expensive, but lifetime guarantee, but practically indestructible.  I didn't pay the current price either, caught a sale.

https://www.goruck.com/products/gr1

https://www.goruck.com/products/rucker-3-0

https://www.goruck.com/products/ruck-plates?variant=39349710225508

awesome thanks man

[robcguns]

Hahaha

[Walter Sobchak]

since I moved up to the 42 lb vest it feels really top heavy.Like it would be easy to trip and face plant into the ground but I haven’t yet fortunately

I hiked for a few hours this morning in a weighted vest and it felt good.

It felt good to finish too…but now I think I’m going to be pretty tired the rest of the day.

[IroNat]

Trained, then rode my bike 18 miles yesterday.

Rode to a small lake near me.  Two guys launching a small boat to fish. 

Said they go for bass, pike, perch, beer or whatever they can catch.

Then rode on an old rail trail for a couple miles.  Will go back to ride the entire 10 mile trail if weather permits this year.

[Cook]

I hiked for a few hours this morning in a weighted vest and it felt good.

It felt good to finish too…but now I think I’m going to be pretty tired the rest of the day.

yeah I am getting real good results with this and I always assumed you had to run to really kick in the fat burning but this is working and it actually kind of a pleasant feeling exercise

[deadz]

Chest and bi’s
Bench 4 sets
Incline hammer 4 sets
Seated machine press 4 sets
Machine flys 4 sets

Unilateral machine curls 3 sets
Cambered bar curls 3 sets
Rope curls (brac) 3 sets
Machine preacher 3 sets

20 minutes treadmill

[wes]

11-1-21
Triceps + Abs:
DB Skullcrushers - 5 X 25(warmup),15,12,12,12 - one minutes rest between sets
One-Arm DB Extensions - 5 X 15,12,10,9,9 - no rest other than 3-5 deep breathes between alternating each arm.....weight got heavy really fast
Triceps Dips Between Benches - 3 X failure bodyweight only (Triceps were shot)
Lying Leg Raises -  X failure

[djliftsthings]

I did 10 miles on a stationary bike then did some supersets for arms, light lifting

[djliftsthings]

I hiked for a few hours this morning in a weighted vest and it felt good.

It felt good to finish too…but now I think I’m going to be pretty tired the rest of the day.

how come you never addressed the fact that I put all of Lennox Lewis amateur bouts on here. You claimed you fought his twice as an amateur in Canada, and we all know Lennox is not having off the book bouts. Only one man fit that bill of 2 fights, and hes dead. So what is it, or are you too busy at your winter home ahhahahhahahahh

ooo here comes the welfare fat canadian comeback

Lennox LEwis omg hahahhah im dying

[deadz]

how come you never addressed the fact that I put all of Lennox Lewis amateur bouts on here. You claimed you fought his twice as an amateur in Canada, and we all know Lennox is not having off the book bouts. Only one man fit that fill of 2 fights, and hes dead. So what is it, or are you too busy at your winter home ahhahahhahahahh

ooo here comes the welfare fat canadian comeback

Lennox LEwis omg hahahhah im dying

Always making sure people are keeping it real.👍

[Omega Male]

Took 2 full days off, and hit back today after 6 days between back sessions. Started with db pullovers and did 46 kg (101 lbs) for 6 reps til failure, last workout got 40 kg (88 lbs) for 8 reps til failure so quite a jump. Next did wide grip pulldowns and got 8 reps with 175 last time got 5 reps with 175, so decent increase. Finished off with barbell rows and got 5 reps with 80 kg (176 lbs) and then did a second set and got 3 reps with 90 kg (198 lbs), 3 reps is a bit low as my working reps are between 5-10 reps. Started the sust one week ago and bw is stable but strength has gone up. My calories are fairly low so guess I gotta jump them up a bit, just don't wanna gain any fat! Starting bodyfat is 10% and I don't wanna go over 10% as that is FAT. Goal is to gain bout 10 scale weight pounds while going from 10% to 7%, I've got very good genetic for leanness and I can stay at 7% rather easily.

I'll keep the sust at 250 mgs twice a week for another 3-4 weeks then I'll drop the sust down to 250 mgs and add in either deca/npp. primo or tren ace. Would rather add in deca/npp or primo than the tren as tren is less "healthy". I love var and it works great on me, it's just that it's not too wise to run an oral longer than 6-8 weeks.

[ThisisOverload]

Might have to get me one of these vests for when i go hiking in the mountains.

Most of the trails here are pretty steep so i never thought of it.

My favorite trail has over 3000 feet of vertical elevation change.

But i'm going mountain biking in the morning.

Starting to get cold here. No snow yet.

Trained back and bi's during lunch, nothing fancy.

[Walter Sobchak]

how come you never addressed the fact that I put all of Lennox Lewis amateur bouts on here. You claimed you fought his twice as an amateur in Canada, and we all know Lennox is not having off the book bouts. Only one man fit that bill of 2 fights, and hes dead. So what is it, or are you too busy at your winter home ahhahahhahahahh

ooo here comes the welfare fat canadian comeback

Lennox LEwis omg hahahhah im dying

Once in a charity event and once in an exhibition. I think I still have a photo of the southern Ontario exhibition.

Hey, did you honestly think with all that embarrassing white knighting of bhank’s ugly old lady that in the end a loser like you was going to “get the girl”?

Did you really think the two of them weren’t laughing their asses off at you offline? That is priceless.

[djliftsthings]

Once in a charity event and once in an exhibition. I think I still have a photo of the southern Ontario exhibition.

Hey, did you honestly think with all that embarrassing white knighting of bhank’s ugly old lady that in the end a loser like you was going to “get the girl”?

Did you really think the two of them weren’t laughing their asses off at you offline? That is priceless.

hahahhahahaha anything to avoid the reality
better switch over to your other accounts now
or are they back at your summer home?

omg this is gold moreeeeeeeeeeeee

[djliftsthings]

Once in a charity event and once in an exhibition. I think I still have a photo of the southern Ontario exhibition.

Hey, did you honestly think with all that embarrassing white knighting of bhank’s ugly old lady that in the end a loser like you was going to “get the girl”?

Did you really think the two of them weren’t laughing their asses off at you offline? That is priceless.

yes retard wow i really thought i was gonna get a girl 2000 miles away, I wasnt doing it for hilariousness at all,...and it seems preetty evident that no they actually werent laughing. But keep trying fake boxer, fake, strong lifter, fake fit guy, fake rich, fake houses, fake accounts,

at least I keep shit real

Lennox Lewis hahahahahahha

[Walter Sobchak]

yes retard wow i really thought i was gonna get a girl 2000 miles away, I wasnt doing it for hilariousness at all,...and it seems preetty evident that no they actually werent laughing. But keep trying fake boxer, fake, strong lifter, fake fit guy, fake rich, fake houses, fake accounts,

at least I keep shit real

Lennox Lewis hahahahahahha

You did think you were impressing her, that might be the most pathetic thing ever posted here.

Posting up a thread with a photo to see who was better looking. You have to feel really stupid how bhank and her just toyed with your feeble mind. You honestly thought by praising and white knighting her that you were going to impress her.

That is easily THE most gullible thing ever posted on Getbig. I can imagine bhank and her must have pissed themselves laughing at you.